F3IronLion

F3 Iron Lion is invigorating the leadership of the Greater Lisle area men! And it's a free workout. Join us!

[F3IronLion @F3IronLion]

Cousin Eddie took 2 pax at IL and showed the Bruce Lee’s ab regiment avoid the AO fished off with Plank Champion test aka Bob Ross . COT was on point !! https://t.co/4e5Hy4yAff

[F3IronLion @F3IronLion]

All around Bad A** aka Blues Clues took 3 pax back to basics with Baseball Season training with a twist . What’s the twist you ask ?? How about pushing a car back and forth in IL parking lot !!! COT was on point !! https://t.co/cwaW0HGEek

[F3IronLion @F3IronLion]

Today Sputnik took 2 pax on a nice pace Ruck with vests and a 40# bag around AO . COT was about patience !! https://t.co/AA20jKqGhJ

[F3IronLion @F3IronLion]

Just posted a photo https://t.co/Z7GZvyWAoB

[F3IronLion @F3IronLion]

Just posted a photo https://t.co/HBAPY00dws

[F3IronLion @F3IronLion]

Just posted a photo https://t.co/uoneRcab8A

[F3IronLion @F3IronLion]

Great Morning at Iron Lion with Augustus Gloop leading 6 Pax around the AO with unfortunate coupon jog .. Well some of us liked it I guess .. Great pace and plenty of muscles got beat up! COT well received !! https://t.co/ICeIh0K1Ui

[F3IronLion @F3IronLion]

Just posted a photo https://t.co/igQL7lNAWU

[F3IronLion @F3IronLion]

Just posted a photo https://t.co/J8LOjO9V6S

[F3IronLion @F3IronLion]

Great morning at IL with Shoeless leading 6 pax around AO . Did some heavy lifting and hill work !! Great lead and great mumblechatter !! COT was on point also !! https://t.co/OU4pRedqIT

[F3IronLion @F3IronLion]

Just posted a photo https://t.co/3Ye5W9wnNz

[F3IronLion @F3IronLion]

Logjammin was today’s theme at IL and who else to bring the pump them Wine in the Box .. 7 pax did a circuit 4 times around !! COT was on point . https://t.co/NO0ExIfp1t

[F3IronLion @F3IronLion]

Backdraft brought the heat to IL this morning with a Dora workout and and 120 Hammer swings on tires !! COT was on point https://t.co/frmkEMFgXf

[F3IronLion @F3IronLion]

Just posted a photo https://t.co/wFNv2KeCnp

[F3IronLion @F3IronLion]

Another gorgeous morning at Iron Lion .. Cowbell led 5 pax on a upper chest burner !! COT was on point also !! https://t.co/D8RO34VFIj

[F3IronLion @F3IronLion]

Since Bronco always posts short Pre-blasts then I will do the same . He showed up to Iron Lion and led 15 pax on a muscle beat down !! Amazing job and COT was on points https://t.co/HoLF3aMzr3

[F3IronLion @F3IronLion]

Our Q master Wine in the Box led 11 pax on a tabata style weight workout .. Fantastic mumble chatter and everyone got stronger !! COT was on point !! https://t.co/XezPFfcuWn

[F3IronLion @F3IronLion]

Cousin Eddie led the 3 Amigos at early Iron Lion for the last BC of 2022. All were smoked and very sore with his 1000+1000 beat down. 100 reps of one exercise, run 100 meters. Great COT and great lead! https://t.co/5mUeqFYmTA

[F3IronLion @F3IronLion]

If you ever talked to Face Plant then you would know Kettlebells are his thing and he used them like champ . He led 11 pax with a tabatha style workout . COT was on point https://t.co/aGeIH54xSE

[F3IronLion @F3IronLion]

If you ever talked to Face Plant then you would know Kettlebells are his thing and he used them like champ . He led 11 pax with a tabatha style workout . COT was on point https://t.co/DXYpQBPjSY