F3 LoCo

We're located in Avon Lake, OH, part of @f3cleveland and @f3nation. Beatdowns offered Mon, Wed, Fri, & Sat.

[F3 LoCo @F3LoCo]

PAX from @f3loco @f3bayvillage @f3westshore wore red today #FORCARDINAL. TAPs to his family and his brothers @f3_knoxville. @f3nation_official #f3nation @ Bay Village, Ohio https://t.co/j6RVXH4N1m

[F3 LoCo @F3LoCo]

Saturday morning cardio + coupons. 9 pax joined Guppy for 7’s, football throw burpees. a few rounds with the GuppySled, running and core. Great way to start the weekend. @f3westshore #f3nation #f3loco #f3bayvillage https://t.co/N2J09bvLXc

[F3 LoCo @F3LoCo]

Just posted a photo @ Avon Lake High School https://t.co/IT7UIfhJqp

[F3 LoCo @F3LoCo]

17 pax for a Ram styled beatdown. Cardio and coupons = stadium serpentine and man makers. Great beatdown and push by all. @f3westshore #f3bayvillage #f3nation @ Avon Lake High School https://t.co/3NmrwfOOp8

[F3 LoCo @F3LoCo]

Starfish beatdown at The Asylum. Guppy and Catalina (Guppalina) with the Q’s. 4-Corners and a Fire Drill, box jump/Merkin ladder (up/down/and back up). TAPs for #f3treehugger. @ Avon Lake High School https://t.co/sjIXOBMasw

[F3 LoCo @F3LoCo]

Just posted a photo https://t.co/KmH8cbzTqm

[F3 LoCo @F3LoCo]

Just posted a photo @ Avon Lake High School https://t.co/12w1muiC06

[F3 LoCo @F3LoCo]

Pax starting their weekends off strong. Whizz with the Friday morning Q, Waldo with the Saturday IronPax. #f3nation @f3westshore #f3loco @ Avon Lake High School https://t.co/alaVaHvXtB

[F3 LoCo @F3LoCo]

💪🏻 MachoMonday! 9 Pax started their week off macho with a 60 minute 🔥 burner by Dutch. Close to 4 miles of streets and trails, with stops for merkins, squats, and core. @f3westshore #MachoMonday #f3nation https://t.co/68etOMFBNA

[F3 LoCo @F3LoCo]

From takeoff to landing, these pax put in the work on an airport themed IronPax by Guppy. 🧳✈️💺👨🏻‍✈️ #flythefriendlyskies @f3westshore @f3bayvillage #f3nation @ Bay High School https://t.co/qhLHttdNcF

[F3 LoCo @F3LoCo]

Just posted a photo @ Avon Lake High School https://t.co/bHKxbosFPf

[F3 LoCo @F3LoCo]

8 pax, including FNG I-Beam, survived a Dutch-made ladder beatdown. Sprints and coupons! @f3westshore #f3counts @ Avon Lake High School https://t.co/IRcYEdcR6P

[F3 LoCo @F3LoCo]

3 pax joined Catalina for coupons, stairs, and laps. Perfect way to start a weekend. @f3westshore @f3bayvillage @ Bay High School https://t.co/4C1p3MCEyS

[F3 LoCo @F3LoCo]

Just posted a photo @ Bay High School https://t.co/SJxT2YSL9o

[F3 LoCo @F3LoCo]

Whizz with the AMRAP IronPax beatdown to kick off Saturday. He said it would get easier after the first set. We’re still waiting for that! 11 pax left with arms on 🔥. #F3loco #f3bayvillage @f3westshore #f3nation https://t.co/cXjKYAmLkL

[F3 LoCo @F3LoCo]

Just posted a photo @ Bay High School https://t.co/tsPA4QsZDo

[F3 LoCo @F3LoCo]

Just posted a photo @ Avon Lake High School https://t.co/EY30gyqswS

[F3 LoCo @F3LoCo]

Just posted a photo @ Avon Lake High School https://t.co/Mqc9VGaEDx

[F3 LoCo @F3LoCo]

A half dozen for 7’s by Muskie! IronPax Saturday returned to a defrosted field at Big AL. Whizz with the pre-run. #f3nation @f3westshore @ Avon Lake High School https://t.co/RNDQO4Hlbe

[F3 LoCo @F3LoCo]

Just posted a photo @ Avon Lake High School https://t.co/A5PUOToepa