Olivia
Online
F3 Mission Forge ๐ฅโ๐ฅ Coldest AO in F3Omaha
@F3MissionForge
Pre-run site for @F3Omaha starting 3/18/2024. @ Mission Park 168th & Washington St. Monday: 500 pre-run, 530 Bootcamp, 620 Coffeteria @cupofjoeforajoe
Omaha, NE
Joined April 2022
570 Following
523 Followers
852 Posts
What an opportunity 19 HIM had this morning to spend with one of the OGs at #MissionForge! Escobar put together an incredible 5-year anniversary beatdown! Congrats, brother, on 5 years of being a tremendous leader and an even better friend to many in @F3Omaha & @F3WestOmaha
Hey @F3Omaha! Monday morning is the perfect place to find yourself at @F3MissionForge. We have one of our site founders, Escobar on the Q to celebrate his 5 YEAR ANNIVERSARY! You wonโt want to miss this one!
Itโs baseball season bros! @F3Omaha @F3WestOmaha join YHC Friday morning @F3FancyFeast for a quick modified burn followed by a good old fashioned game of wiffle ball!
Just show up! It will be fun!
445 ๐๐โโ๏ธ
515 ๐ฅ๐ + โพ๏ธ ๏ฟผ
600 โ๏ธ
What a morning. Executed a double Murph today. Burning lungs, heavy limbs, but nobody quit. We pushed through to honor the real reason for the day: All gave some, some gave all. Deeply grateful for our freedom. ๐บ๐ธ๐ช #F3Nation #MemorialDay #Murph @F3Nation @F3WestOmaha @F3Omaha
Who to follow
F3TheDangerZone
@F3OMADangerZone
Delivering precision guided beatdowns to the #HIM of F3Omaha | Every Wednesday | 5:15-6:00AM| Papio South High School |
F3Nugent_Flag
@f3NugentFlag
This Flag is to honor our brother, Nugent, who we lost on 9/30/2021. It will be passed around the PAX and planted every morning.
F3TheCoop
@F3Coop
F3 Omaha Free Boot Camp Workout | 5:30 AM | Every Thursday | Swanson Elementary AO | โIf you donโt belong anywhere else, you belong at the Coop.โ
Scandal and Jake Brake are celebrating the holiday at MF with some major Murph action and youโre invited @F3Omaha! Youโll feel the pain but it will feel amazing!
SYITG!
Hey @F3WestOmaha @F3Omaha. Join YHCs, Jake Brake and Scandal, as we honor the fallen with two ๐บ๐ธ Memorial Day Murphs ๐บ๐ธ @F3MissionForge. Bring your grit, your respect, and your willingness to suffer with the PAX.
5:15 pre-run
5:30 pre-ruck
6:00 & 7:00 Murph
7:45 Busch Lattes
Welcome home, Romper Room! It was great to have you back. Thanks for the great message about remembering your roots! Speaking of roots, the HIM Hammer went from one North Plattean to another.
Weโll see everyone next week for the Memorial Day double Murph - 6am and 7am!
Went back to where my F3 journey began this morning @F3MissionForge with these hammers. No man (or football) was left behind. Donโt forget where you came from! @F3Omaha
Men of @F3Omaha the storm continues into the morning at MF with our boy @VolzLuke94127. Youโre guaranteed to start your week off right! SYITG!
Sup @F3Omaha - weโre forging a mission tomorrow @F3MissionForge so come start your week off right. Bring a new fella and SYITG!
440 5 mile pre ๐โโ๏ธ
445 4 mile run ๐โโ๏ธ or Smurph
500 pre ๐โโ๏ธ or ๐
530 ๐ฅ โฌ๏ธ
615 โ๏ธ
What a morning to celebrate 3 years with @ldwakefi - congrats, buddy! Peel passed on the HIM Hammer to Romper Room to make sure heโs shows up next Monday to Q.
Grateful for these 25 HIMs that came out to celebrate my 3 years @F3MissionForge. It was a beautiful morning! Keep pushing yourself to get better each day! Thanks @F3Omaha for a great 3 years!!
Time flies when your having fun! Thankful to be celebrating 3 years of F3 with all of you HIMS! Come hangout @F3MissionForge tomorrow morning and enjoy the morning! @F3Omaha
440- 5 miler pre
445- 4 miler
500- pre stuff
530- beatdown
610- coffee
Started the week off showing a lot of thigh at the AO with the shortest shorts! Weโd also like to welcome an FNG that stopped out - Meat Cutter!
~20 @f3omaha HIMs contributed to the chaos @F3MissionForge this morning. Peel @gdura54 snagged the Hammer. @JSteele308 Hardhat's impressive shorties didn't have enough material to snag a damned thing. Great time this morning. Thanks brothers!
Men of @F3Omaha, you heard right! @TimConnorsx is on the Q and he expects everyone to be one monkey humper away from those cherries scraping pavement! Show up to @F3MissionForge tomorrow morningโฆโฆโฆ.but only if you have the ๐s for it!
It's warming up, so let's keep it high and tight tomorrow @f3omaha HIMs. We'll be running with scissors @F3MissionForge and trimming down any shorts with longer than 3" inseams. Come join the ๐chaos!
440 4&5-milers๐โโ๏ธ
450 More ๐โโ๏ธ
500 ๐ถ๐โโ๏ธ
530 ๐chaos
615ish โ๏ธโ๏ธ@ ๐๐ก
Thankfully, there were no reported drownings this morning during @minnowTNโs beatdown. What we did see were some short shortsโฆ..so short, the HIM Hammer was passed to @TimConnorsx to acknowledge his wardrobe confidence!
14 HIM @F3Omaha @F3MissionForge crushed this morningโs beat down. Letโs have a great week F3Omaha!!
Men of @F3Omaha @F3MissionForge Join me tomorrow morning to kick off the week! Two things I can guarantee:
1. You will probably get wet
2. We will have a great time
5:00am prerun/ruck
5:30am beat down
These 20 @f3omaha HIMs joined me at @F3MissionForge for a 4:20 workout celebrating the impact F3 has had on me for 3 years! Make your actions count this week!
A HUGE thanks to @BKrajicek for the great beatdown on his 3rd F3 anniversary - congrats, buddy! We also saw Pepperoni hand the HIM Hammer off to someone that is an all around great guy - Nosebleed! Next upโฆ..our man Minnow!
HIM of @F3Omaha! Show up to MF tomorrow morning and celebrate 3 years with @BKrajicek!
Just come, you wonโt regret it! SYITG
HIM of @F3Omaha! Show up to MF tomorrow morning and celebrate 3 years with @BKrajicek!
Just come, you wonโt regret it! SYITG
Hey @F3Omaha come and join me for my 3 year F3 Anny Monday at @F3MissionForge! Itโll be a 4:20 inspired beatdown with more actions than words!
440 5 mile pre ๐โโ๏ธ
445 4 mile run ๐โโ๏ธ or Smurph
500 pre ๐โโ๏ธ or ๐
530 ๐ฅ โฌ๏ธ
615 โ๏ธ
@F3MissionForge - sorry for the late post. Hereโs proof we pushed it Monday!
What a way to start the week! Thanks @BrianElsasser5 for putting together one heck of a beatdown. Next upโฆ..@BKrajicek for a special anniversary beatdown!
Well well, looky here @F3Omaha! Another legend on the Q at the coldest AO. Come get your week started off right with @BrianElsasser5 tomorrow morning!
Well well, looky here @F3Omaha! Another legend on the Q at the coldest AO. Come get your week started off right with @BrianElsasser5 tomorrow morning!
When TWO @F3MissionForge site Qโs ask you to lead an @F3Omaha beatdown you say yes. See you tomorrow morning bright and early.
5:00 pre run/ruck
5:30 ๐ฅโฌ๏ธ
6:15 Hot Bean Water
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