F3 Mush Ruck

F3 Birmingham Ruck AO Wednesday 515-615 Cahaba Elementary School

[F3 Mush Ruck @F3MushRuck]

4 PAX looped the hills of Cherokee and discussed @F3QSource Shield Lock.
@F3Birmingham
#F3Counts

[Aron Smith @F3Breach]

Sparks set a nice fast pace for a flat ruck through old Trussville. 4 PAX got better together. @F3QSource Q1.6 was the topic and we had an excellent discussion on the heart of fatherhood.
@F3MushRuck
@F3Birmingham
#f3counts

[F3 Mush Ruck @F3MushRuck]

5 PAX from @F3MushRuck and 2 others conquered 14 miles of CSAUP together. Great day for @F3Birmingham
#F3Counts

[F3 Mush Ruck @F3MushRuck]

6 PAX doubled up on hill climbing and discussed @F3QSource F4: LDP. Last bit of training before 14 miles of CSAUP this weekend in @F3Birmingham.
#F3Counts

[F3 Mush Ruck @F3MushRuck]

6 PAX, following the pace set by our Army brethren, conquered the heights of Trussville and discussed @F3QSource F3: Groups. All while enjoying the early effects of hurricane Zeta @F3Birmingham
#F3Counts

[F3 Mush Ruck @F3MushRuck]

8 PAX hit the hills of Sherman Oaks and enjoyed the fellowship and perfect weather.
@F3Birmingham
#F3Counts

[F3 Mush Ruck @F3MushRuck]

Stoner conquered his rucking VQ with 8 PAX, a peak-to-peak route, and strong word on appreciating the PAX that surround you in the battle.
@F3Breach and @F3Macho_Man led the @F3QSource discussion on F2: Language
@F3Birmingham
#F3Counts

[F3 Mush Ruck @F3MushRuck]

6 PAX enjoyed a crisp fall ruck with a @F3QSource discussion of disruption. @F3Breach set the course.
#F3Counts
@F3Birmingham

[F3 Mush Ruck @F3MushRuck]

9 PAX followed the fearless leadership of @F3Macho_Man on the crisp morning air. All while getting a life lesson in preparedness (or lack thereof) from @F3Breach
@F3Birmingham
#F3Counts

[F3 Mush Ruck @F3MushRuck]

9 PAX, including Wambulance from @f3_hills, conquered the heights of Cherokee before some trail work. 30 men overall today for #Trussville200 @F3Slagheap. Thanks to Matlock for the leadership!
@F3Birmingham #F3Counts

[F3 Mush Ruck @F3MushRuck]

@F3MushRuck has the honor of following @pinetard Bull wherever he leads. Chance of improvement: 100%
@F3Birmingham

[F3 Mush Ruck @F3MushRuck]

5 stalwart PAX under the leadership of Sparks covered just over a 5k in the crisp spring air. Great to be back at it in @F3Birmingham
#F3Counts

[F3 Mush Ruck @F3MushRuck]

And we're back after a brief hiatus, and just as it's starting to heat up. The ruck starts at 5:15, so be there

[F3 Mush Ruck @F3MushRuck]

@HamDawg11 @F3Paine @beemer @ethanol @eskimo @hammy @gaylord @F3Birmingham @F3Slagheap Who was that 'stached man?

[F3 Mush Ruck @F3MushRuck]

This goes for the ruck, unfortunately. Stay tuned...

[F3Birmingham @F3Birmingham]

PAX: It is our social duty and moral responsibility to help in preventing the COVID-19 virus from spreading further. Therefore, effective immediately, all F3 Birmingham workouts will be temporarily suspended until further notice is given. Stay healthy and see you all soon!

[F3 Mush Ruck @F3MushRuck]

@pinetard is on the Q tomorrow for the ruck. Hopefully #beefandcheese cooperate.
@F3Birmingham

[F3 Mush Ruck @F3MushRuck]

3 PAX covered a 5k, conquered elevation, and had great fellowship on this morning's ruck. You owe it to yourself to try it
#F3Counts
@F3Birmingham

[F3 Mush Ruck @F3MushRuck]

4 PAX dodged a Q-sack and covered 3.7 miles of soggy Trussville streets.
#F3Counts
@F3Birmingham

[F3 Mush Ruck @F3MushRuck]

@F3Breach is on the Q for the mush ruck. Weather should be pretty warm for this time of year. Put I n your shorts and post!
@F3Birmingham

[F3 Mush Ruck @F3MushRuck]

3 stalwart PAX, motivated by the pace of @F3TheHTR, hit the streets of Trussville with determination. 15:00/mile was targeted and achieved.
#F3Counts
@F3Birmingham