F3 Blue Plate Special

F3 Up Tempo Boot Camp, 5:45 PM- 6: 30 Tuesdays. Perfect for F- Sackers or the gloom adverse. Leonard Rec Center, 6324 Ballinger Rd, 27410.

[F3 Blue Plate Special @F3Plate]

11 at the plate for a damage control workout
Station work
Fieldwork
Everything divided by seven check us out Tuesdays 5:45 PM 6324 Ballinger Rd. 27410

[F3 Blue Plate Special @F3Plate]

11 at the plate for a damage control workout
Station work
Fieldwork
Everything divided by seven check us out Tuesdays 5:45 PM 6324 Ballinger Rd. 27410

[F3 Blue Plate Special @F3Plate]

7 at the Plate for Hill work
And ladders
Check us out Leonard recreation Center
6324 Ballinger Rd., Tuesdays 5:45 PM

[F3 Blue Plate Special @F3Plate]

@F3ShortBus @F3Greensboro Who ya!

[Steve Sheets @F3ShortBus]

@F3Greensboro @F3Plate Nature Boy has the Q tonight at the Plate. He always brings a solid beatdown. Join us at Leonard Rec Center on Ballinger Rd at 545 PM and see what F3 has to offer.

[Steve Sheets @F3ShortBus]

@F3Greensboro @F3Plate Expired has the Q tomorrow at the Plate. Weather forecast is awesome for this time of year. AO is in good shape considering the weather we’ve had. Join us at 545 PM at Leonard Rec Center on Ballinger Rd and come get better!

[F3 Blue Plate Special @F3Plate]

Nature Boy put the slip on the Plate
Crash saved the day with a well planned, accessory laden workout- he brought it all, including a digital Tabitha timer with Music- we got through eight rounds lots of running too
Check us out Tuesdays Leonard recreation Center
5:45 PM

[Steve Sheets @F3ShortBus]

@F3Greensboro @F3Plate Stryker has the Q tomorrow at the Plate- Rabbit has to be out of town. Forecast calling for the rain to have moved on by the time we start at 545PM. Come join us at Leonard Rec Center on Ballinger Road and get better.

[Steve Sheets @F3ShortBus]

@F3Plate @F3Greensboro Nature Boy has the Q tomorrow at the Plate. Weather forecast is awesome for August so come get outside and join us for what should be a serious beatdown. 545 PM at Leonard Rec Center on Ballinger Rd

[F3 Blue Plate Special @F3Plate]

We missed ya @F3ShortBus
Crab Cakes did the pax well plus we had a FNG
@F3Greensboro
14 showed up for some running in the world, famous station sections

Check us out Tuesday 5:45 PM 6324 Ballinger Rd. 27410

Great second F follows immediately afterwards

[F3 Blue Plate Special @F3Plate]

@F3ShortBus has Windmill on the Q sheet
Mumble chatter will be silent. Get ready to work 5:45 PM
6324 Ballinger Rd. 27410

2F after-

Great way to unwind after work check us out
@F3Greensboro
@F3GSONA

[Steve Sheets @F3ShortBus]

@F3Plate @F3Greensboro Doc has the Q tomorrow at the Plate. Looks to be hot and humid (it is July in NC so no surprise). Join us at 545PM at Leonard Rec Center on Ballinger Rd for an evening beatdown. 2nd F follows as usual.

[F3 Blue Plate Special @F3Plate]

@F3ShortBus @F3Greensboro Yes sir

[Steve Sheets @F3ShortBus]

@F3Plate @F3Greensboro Mr Hand has the Q tomorrow at the Plate. Looks to be a hot one again so come hydrated. Join us at 545PM at Leonard Rec Center on Ballinger Road to see what he has in store for us. 2nd F follows as usual

[Steve Sheets @F3ShortBus]

@F3Plate @F3Greensboro Substitute tomorrow- Nature Boy is the Q tomorrow at the Plate. Going to be hot - come hydrated. 545 PM at Leonard Rec Center on Ballinger Rd. 2nd F to follow

[F3 Blue Plate Special @F3Plate]

13 for Rabbit HeatFest
Yes it was Hot!!!

Tuesdays 5:45 PM Leonard center, 6324 Ballinger Rd. 27410

[DBC52 @expiredF3]

13 @F3Plate
Up-tempo Workout to honor
Staff Sergeant Keith Maulpin,
https://t.co/M47vPS3rla

Where were you when you were 24 years old

Thanks to our Heroes who gave all and their families

Tuesdays 5 45 Pm
6324 Ballinger Rd, 27409

[Dredd @dreddcnc]

#DailyGrap

[F3 Albany GA @F3AlbanyGA]

MyRon Edmonds on the importance of community for men and why it's essential for their well-being 💯
#OpenToAllMen
#noOYO

[Chris Marriott @ChrisM_gso]

Do not be offended if unsolicited ‘help’ is not appreciated or thanked. Sometimes all you’ve done is taken someone’s dignity.