Pony Express 🚨 CURRENTLY ON HIATUS 🚨

2.5 miles. 1/4 mile intervals. 10 pain stations. Thursdays 0530 #PonyUp🐎 #ThisWorkoutSucks

[Pony Express 🚨 CURRENTLY ON HIATUS 🚨 @F3PonyExpress]

3 @F3Raleigh PAX saddled up for the glorious return of the express. It was humid. It was hard. Most of you weren’t there. But, you can change that next week. #PonyUp🐎

[Pony Express 🚨 CURRENTLY ON HIATUS 🚨 @F3PonyExpress]

Sup @F3Raleigh. You up? I am. Tomorrow at Root Elementary. 0530. Let’s shake the cobwebs off.
#PonyUp🐎

[Pony Express 🚨 CURRENTLY ON HIATUS 🚨 @F3PonyExpress]

Sup @F3Raleigh. You up? I am. Tomorrow at Root Elementary. 0530. Let’s shake the cobwebs off.
#PonyUp🐎

[Pony Express 🚨 CURRENTLY ON HIATUS 🚨 @F3PonyExpress]

@F3_CocoCrisp is your fitness leader tomorrow @F3Raleigh. Come ride the pony. 0530 Root lot on Lassiter. #PonyUp🐎

[Jonathan Thompson @Thompy75]

@F3Raleigh PAX of 6 powered through the moon light and mud @F3PonyExpress No Australians were lost this time. “Be a light and not a mouth.”

[Pony Express 🚨 CURRENTLY ON HIATUS 🚨 @F3PonyExpress]

Sail on, Sailor (@BHeffinger) ⛵️

Your Q tomorrow @F3Raleigh ⬆️

#PonyUp🐎

[Pony Express 🚨 CURRENTLY ON HIATUS 🚨 @F3PonyExpress]

Couldn’t think of a corny tweet. Sorry @F3Raleigh. @F3maize is your Q tomorrow. #PonyUp🐎

[Pony Express 🚨 CURRENTLY ON HIATUS 🚨 @F3PonyExpress]

8 @F3Raleigh PAX got a Life Alert @leewhitman23 beat down this morning. @F3maize is your Q next week.

[Pony Express 🚨 CURRENTLY ON HIATUS 🚨 @F3PonyExpress]

¿@JGriffinNC?

[Pony Express 🚨 CURRENTLY ON HIATUS 🚨 @F3PonyExpress]

No Pony tomorrow @F3Raleigh. Get stuffed. See you next week.

[Pony Express 🚨 CURRENTLY ON HIATUS 🚨 @F3PonyExpress]

Mistuh Elmerias Fuddington IV (@ElmerFuddF3) requests the honor of your presence @F3Raleigh on this, the third Thursday of November in the year of our Lord 2021, at the institution of elementary learning that bears the name of Mistuh Aldert Root. Regrets only. Please oblige.

[Lee Brown/F3 Pigpen 🌯 @PigpenF3]

@F3PonyExpress @F3Churchkey @F3Raleigh @F3Columbia Yes, the pin on the map is on the wrong side of the school. Parking lot right off Lassiter Mill.

[Pony Express 🚨 CURRENTLY ON HIATUS 🚨 @F3PonyExpress]

@F3Churchkey @F3Raleigh @F3Columbia Meet at the parking lot on Lassiter Mill. See you there!

[Pony Express 🚨 CURRENTLY ON HIATUS 🚨 @F3PonyExpress]

The gavel gets dropped tomorrow @F3Raleigh. Judge Quag (@JGriffinNC) presides. #PonyUp🐎

[Pony Express 🚨 CURRENTLY ON HIATUS 🚨 @F3PonyExpress]

Hey @F3Raleigh. The Pony is looking for some stand-in Site Q help over the next few months. @Popeye_F3 will be on IR for the foreseeable future, and any help would be appreciated. DM if interested. Thanks! #PonyUp🐎

[Lee Brown/F3 Pigpen 🌯 @PigpenF3]

@F3LateNight @F3Whiplash @F3TrueGrit @F3Raleigh @F3Carpex @F3SouthWake @F3_BH Final AOs for the October Challenge:
10/23 @F3Carpex Odyssey (CSAUP)
10/25 @f3jocoga JoGa (Yoga)
10/26 @F3Wendell The Grove (Ruck)

@F3_5_Pts_Triple:
10/27 @F3BallBearings
10/28 @F3PonyExpress
10/29 @FridayFightClub (let me know if you need a Kettlebell)

10/30 @F3Bros_Keeper

[Jonathan Thompson @Thompy75]

@cfeeney73 @F3PonyExpress @F3Raleigh 5 PAX for a @MCookeRDU impromptu Q. 4 remain @F3_5_Pts_Triple eligible.

[Chris Feeney @cfeeney73]

@F3PonyExpress @F3Raleigh Need a substitute Q for the Pony tomorrow. YHC is in Asheville for work and still rehabbing my Achilles. Is there a #HIM willing to take the helm?

[Pony Express 🚨 CURRENTLY ON HIATUS 🚨 @F3PonyExpress]

@wesjcamden @F3Raleigh @F3_5_Pts_Triple

[Pony Express 🚨 CURRENTLY ON HIATUS 🚨 @F3PonyExpress]

7 @F3Raleigh played the squid game and survived. All remain @F3_5_Pts_Triple 🌯 eligible. #PonyUp🐎

[Pony Express 🚨 CURRENTLY ON HIATUS 🚨 @F3PonyExpress]

Les Nessman is your Q tomorrow @F3Raleigh. #PonyUp🐎

[Pony Express 🚨 CURRENTLY ON HIATUS 🚨 @F3PonyExpress]

@BenjamNSmith