Josh Roeller

I am a Husband, a father of two and a Christian that has one main goal in life, Get Better!

[Ryan Perkins @F3Tonka]

@F3CousinIT is missing. If you have seen him, please let us know. He missed a Q so my guess is that the rob it’s batteries died out of reach if the charger.

[AlanAquamanNielson @F3Aquaman]

@F3ENC where is @F3CousinIT ?

[Josh Roeller @F3ShakeandBake]

0530. Tomorrow. #thesandlot
Come run, jog, walk, run/walk, jog/walk, dog walk, skip, skip/jog. Just don’t skip this run tomorrow! Our Q has a smoking route in store for us!

[Josh Roeller @F3ShakeandBake]

20 PAX all got a little stronger in the gloom at #therush. Thank you to @F3Novocaine for the opportunity to Q!

[Jarrett @f3_DieHard]

17 @F3ENC Pax went for a Beer Run @ #TheSandlot and got a little more than they bargained for #PenaltyBurpees #DecemberChallenge #WintervilleRunClub @F3ShakeandBake thanks for the opportunity to #BirthdayQ

[Josh Roeller @F3ShakeandBake]

@channel Make sure you post at #thesandlot tomorrow. 0530. We have a very special Q!! Let’s support him and go for a run! He is looking forward to it...

[Shawn Thompson @Thompsonlife_LB]

Come in and test drive one today!

[Mac Jones @F3Novocaine]

A baker’s dozen ran out for BBQ and got all steamed up talking about ball buddies and “self-fulfillment” in the shower. #leadpackconversations @F3ENC @F3WashingtonNC @F3Farmville

[Stephanie Bruce @Steph_Rothstein]

Earlier in my career I was embarrassed of my stride as it didn’t resemble a beautiful track runner. Now I tell myself “this form powers you up hills and can kick at the end of races.” Don’t change your form, just work on improving what you were given.

[Josh Roeller @F3ShakeandBake]

@piratefan2 @F3Tonka @F3ENC @F3CousinIT @crazz1123 @Rouse2Craig @jammar1 @Brandontate0417 @scamprun I will never complain about a motivating workout!

[Daryl Cherry @f3spalding]

Great words. This man has it going in the right direction.

[Josh Roeller @F3ShakeandBake]

Come join us at #thesandlot and shake those legs out for the week. You can walk, jog, jog fast, trot and even skip @THEE Hot Spot if you want! Our Q will be running if YHC had to guess.

[Ryan Stockdale @F3grammar]

VQ!!!! @tyshaun_harris has drunk the Kool-Aid and is Qing his first workout tomorrow. Come support him as he continues his F3 journey. HC below and tag someone you would like to see out there!! @F3ENC #TheSandlot

[Josh Roeller @F3ShakeandBake]

We have ourselves a VQ tomorrow! Come support our brother @soultrain as he makes our legs move and our bodies groove! #thesandlot

[Ryan Stockdale @F3grammar]

6 studs raced around the mean streets of Winterville. #TheSandlot @F3ENC

[Ryan Stockdale @F3grammar]

Post tomorrow at #TheSandlot to see just how fast you have gotten! I’m your Q and were just going to run...See you there @F3ENC

[Josh Roeller @F3ShakeandBake]

Wow!!!!

[The Hornets Nest (Ben) @MySportsBar1]

1️⃣ : 5️⃣9️⃣ : 4️⃣0️⃣
HE'S DONE IT!! 🇰🇪💪👏🙂

Eliud Kipchoge achieves 'the impossible' and runs a marathon in under 2 hours. Mission accomplished.

One of the most remarkable achievements in history. #INEOS159 #marathon #kenya #vienna #athletics #sport #Kipchoge159 #Kipchoge159

[Brian Cavanaugh @F3Abu]

@F3ENC 15 PAX got in at least 5 miles at the #OvalOffice this morning. @F3Footloose

[Josh Roeller @F3ShakeandBake]

Tomorrow at 0530 at #thesandlot. If you post you will be running with someone that has never posted at #thesandlot before! He also has the Q! Who could it be?