F3 Shallotte

Workout Group open to ALL men, always free, always outdoors. Workouts are peer led, no professionals.
Wednesdays at 0530 @ Mulberry Park, Shallotte.

[F3 Shallotte @F3Shallotte]

18 Men posted to Frying Pan today for an intense beatdown by QIC Foot Fetish! Aptly named “The Millennial,” each PAX attempted to complete 100 reps of 10 different workouts, while running a lap around Waterfront Park after each set. Strong work men!

#F3Southport #F3FryingPan

[F3 BruCo @F3Bruco]

117 men…

Let me say that again…

ONE HUNDRED SEVENTEEN MEN showed for our official launch this morning! Strong Co-Q by BruCo Nantan Ramses and Cape Fear Nantan Gump!

Huge shout out to ALL the men who attended!

[F3 Shallotte @F3Shallotte]

6 PAX tackled The Murph on Memorial Day! Strong work men!

#F3Shallotte #F3TheRiver #F3BruCo #F3Nation #SYITG #freeworkouts #fitness #IGY6 #nameorama #ShallotteNC #WhosMotivated #BrunswickCounty #FreedToLead

[F3 Shallotte @F3Shallotte]

We did it! 6 HIM from Shallotte posted to Frying Pan this morning and took the Ghost Flag from @f3southport !! Strong work!!

#F3Shallotte #F3TheRiver #F3BruCo #F3Nation #SYITG #freeworkouts #fitness #IGY6 #nameorama #ShallotteNC #WhosMotivated #BrunswickCounty #FreedToLead

[F3 Shallotte @F3Shallotte]

9 PAX posted to The River this morning for a Death at The Amphitheater by QIC Bull! Strong work men!

#F3Shallotte #F3TheRiver #F3BruCo #F3Nation #SYITG #freeworkouts #fitness #IGY6 #nameorama #ShallotteNC #WhosMotivated #BrunswickCounty #FreedToLead

[F3 Shallotte @F3Shallotte]

13 men posted to The River for a Backstreet Beatdown this morning!! PAX paired up for “burpee hops” across the field & then walking lunges back. Closing out w/ a game of Duck Duck Goose in the air squat position. After that VQ it won’t be long before Backstreet’s Back, Alright!!!

[F3 Shallotte @F3Shallotte]

21 PAX posted to The River Wednesday morning for an incredible Jack Russell beatdown by the man who never stops, QIC TopHat!

#F3Shallotte #F3TheRiver #F3BruCo #F3Nation #SYITG #freeworkouts #fitness #IGY6 #nameorama #ShallotteNC #WhosMotivated #BrunswickCounty #FreedToLead

[F3 Shallotte @F3Shallotte]

21 men posted to The River Wednesday morning for a Herschel Walker inspired Q by Bogey! Strong work!

#F3Shallotte #F3TheRiver #F3BruCo #F3Nation #SYITG #freeworkouts #fitness #IGY6 #nameorama #ShallotteNC #WhosMotivated #BrunswickCounty #FreedToLead

[F3 Shallotte @F3Shallotte]

BOMBS fell on The River this morning as 16 men posted for Mall Cop’s VQ! PAX paired up and completed the following workouts DORA style

BURPEES x 50
OVERHEAD CLAP x 100
MERKINS x 150
BOBBY HURLEYS X 200
STARFISH CRUNCH x 250

Welcome FNG’s Silverback, Smokey, and Roach!

[F3 Shallotte @F3Shallotte]

25 PAX posted to The River for It’s Full’s VQ! QIC It’s Full brought out the beatdown that began it all! Reminiscing his very first F3 post, he pulled out the 7 of Diamonds! Strong work, and welcome FNG’s Hot Tamale and Cousin Vinny!

#F3Shallotte #F3TheRiver #F3BruCo #F3Nation

[F3 Shallotte @F3Shallotte]

35 PAX and 1 FNG posted for the official F3 Shallotte hard launch at their flagship AO The River! Sugar Baby kicked it off with his VQ alongside Co-Q Twinkle for an intense Expanding Universe workout! Welcome FNG Hall Pass, and Strong work to all!!!

[F3 Shallotte @F3Shallotte]

Official Hard Launch! April 13, 2022!!
#F3Shallotte #F3TheRiver #F3Nation #F3BruCo #ShallotteNC #NewProfilePic

[F3 Alpha @F3Alpha]

We are heartbroken at the loss of Stewart Evans, aka Ready-Mix, who passed from a skiing accident while vacationing with family. Pray for his wife and daughters in your COT this week.
Also for Paul (Puff Daddy) and family who were by their side during this tragedy.
@f3nation

[F3 Shallotte @F3Shallotte]

30 PAX posted to Beretta’s Q School beatdown at Shallotte this morning! Beginning with an Indian Run, followed by Doracides w/ 100 Bobby Hurleys, 200 squats & 300 LBC’s,+ burpees! Next week the Shallotte men will be taking the helm for the official hard start of F3 Shallotte!!

[F3 Shallotte @F3Shallotte]

30 strong men posted to the 4th installment of F3 Shallotte this morning. UCB led these PAX through a series of Batwings, Burpees, Boxcutters, Butkus, and more for what he promised would B a killer beatdown. And he delivered! Welcome FNG’s Papa Boy and Deuces! #F3Shallotte

[F3 Shallotte @F3Shallotte]

Shallotte brought strong numbers again this morning with 34 total PAX and 4 more FNG’s! That makes 23 Shallotte FNG’s in just THREE WEEKS! Strong Q from Jazzy Jeff this morning! We’ll be back next Wednesday… COME GET SOME! #F3Nation #F3Shallotte #F3Southport #SYITG #FNG

[F3 Shallotte @F3Shallotte]

Week 3 of F3 Shallotte!! This week’s pop up will be Q’d by BUFFALO!! Drop an HC (Hard Commit) in the comments if you’re gonna be there!! #F3Nation #F3Shallotte #SYITG

[F3 Shallotte @F3Shallotte]

See you there! 😉

[F3 Shallotte @F3Shallotte]

29 STRONG men posted to the DEBUT BEATDOWN of F3 Shallotte!!! Thanks to all the @f3southport and @f3leland PAX that showed up in support, thanks to Ramses for taking the Q, and THUNDERCLAPS to the 11 Shallotte FNG’s who turned out and turned it up! Who’s Motivated?!! #F3Shallotte

[F3 Shallotte @F3Shallotte]

Before our first workout tomorrow I wanted to post a quick reminder of the 5 Core Principles of F3… please pay special attention to #3 🌧🌧😉 Can’t wait to see you all in the gloom!!!