F3SpeedTrap

F3 Lake Murray's Chapin AO at Crooked Creek Park. Tue/Thu 5:15am, Sat 6:30am. FREE bootcamp-style workout for men, rain or shine.

[F3SpeedTrap @F3SpeedTrap]

10 pax for the official hand off of the shovel flag. Welcome Speed Trap’s new AOQ Hallmark! @F3SpeedTrap @F3LakeMurray

[F3SpeedTrap @F3SpeedTrap]

3 pax for another Hallmark beatdown. @F3SpeedTrap @F3LakeMurray

[F3SpeedTrap @F3SpeedTrap]

11 pax for a Grylls hair birner extravaganza. It was terrible. @F3SpeedTrap @F3LakeMurray

[F3SpeedTrap @F3SpeedTrap]

6 Pax for a sweaty and socially distanced PT test @F3SpeedTrap @F3LakeMurray

[F3SpeedTrap @F3SpeedTrap]

8 pax for Hallmark’s infamous Dirty 30. I hope the rest of @F3LakeMurray region enjoyed it as much as we did. @F3SpeedTrap

[F3SpeedTrap @F3SpeedTrap]

*Sparky

[F3SpeedTrap @F3SpeedTrap]

9 pax for a Soarky terible-fest. @F3SpeedTrap @F3LakeMurray

[F3SpeedTrap @F3SpeedTrap]

8 pax including 1 FNG. Welcome Buche’ @F3SpeedTrap @F3LakeMurray

[F3SpeedTrap @F3SpeedTrap]

9 pax for a practise run of the July region wide Q compliments of Hallmark. Y’all get ready, it’s pretty terrible. @F3SpeedTrap @F3LakeMurray

[F3SpeedTrap @F3SpeedTrap]

6 pax for a Seesaw block/runathon. And we were flagless because of REVCO!!
@F3SpeedTrap @F3LakeMurray

[F3SpeedTrap @F3SpeedTrap]

9 pax for a Revco beatdown. @F3SpeedTrap @F3LakeMurray

[F3SpeedTrap @F3SpeedTrap]

8 pax for Pothole’s 20 minute workout. We impravised after that. @F3SpeedTrap @F3LakeMurray

[F3SpeedTrap @F3SpeedTrap]

8 pax for Hallmark’s Dirty 30. @F3SpeedTrap @F3LakeMurray

[F3SpeedTrap @F3SpeedTrap]

4 pax for Flux’s annual Q. @F3SpeedTrap @F3LakeMurray

[F3SpeedTrap @F3SpeedTrap]

4 pax for pretty much no running but a lot of abs & upper body goodness. @F3SpeedTrap @F3LakeMurray

[F3SpeedTrap @F3SpeedTrap]

5 pax for a Grylls arm & chest beatdown. Hey @F3Grylls that’s what she said. @F3SpeedTrap @F3LakeMurray

[F3SpeedTrap @F3SpeedTrap]

13 pax for @F3SpeedTrap 6 year anniversary. The pain cake was served. @F3LakeMurray

[F3SpeedTrap @F3SpeedTrap]

Tomorrow, 6:30 AM, @F3SpeedTrap. Join us for our 6 year anniversary! @F3LakeMurray

[F3SpeedTrap @F3SpeedTrap]

8 pax @F3SpeedTrap @F3LakeMurray

[Jason Clayton @F3FireDaddy]

17 pax from @F3TheRoost and @F3SpeedTrap celebrate the 5 year anniversary of Roost @F3LakeMurray