F3 G.O.A.T

Twitter Account for @F3LakeMurray AO #GOAT. Updates, Information and announcements. Boot camps Tuesday and Thursday at 0515.

[F3 G.O.A.T @F3GOAT]

@F3LakeMurray

[Patrick Donnelly @DiddyVT]

3 pax take advantage of the situation and add on one more round.
@F3GOAT

[F3 G.O.A.T @F3GOAT]

Post-Murph day be like…

[Nick Haigler (F3Neck Brace) @NickHaigler]

5 pax @F3GOAT for some post Memorial Day humidity and fun. @F3LakeMurray

[F3 G.O.A.T @F3GOAT]

@NickHaigler @F3LakeMurray There was a dude out there in the rain with a weighted vest after we finished.

[F3 G.O.A.T @F3GOAT]

And discussed mergers and acquisitions.

[Trey (F3 Day Late) @harter_rmh3]

6 pax @F3GOAT did various exercises mixed with a couple miles of running. @F3LakeMurray
Ephesians 2:8-9

[F3 G.O.A.T @F3GOAT]

@NickHaigler @F3LakeMurray Looks like a bunch of donkey herders, am I right?

[F3 G.O.A.T @F3GOAT]

@harter_rmh3 @F3LakeMurray Q: Is there a better way to start your week?
A: No.
Join us every Monday at Chapin Middle, 0515.

[F3 G.O.A.T @F3GOAT]

@F3_EZ @F3LakeMurray

[F3 G.O.A.T @F3GOAT]

These dudes are looking forward to catching up with @F3LakeMurray on Saturday.

[Nick Haigler (F3Neck Brace) @NickHaigler]

7 pax @F3GOAT for a lot of a few exercises. @F3LakeMurray

[F3 G.O.A.T @F3GOAT]

What he said.👇

[𝕱3 𝕷𝖚𝖒𝖇𝖊𝖗𝖌𝖍 @Bobert_The_V]

@F3LakeMurray Convergence on Saturday 2/28 @ 6AM hosted by YHC @F3Depot. We meet at Foxhole (Dutch Fork HS) parking lot behind the tennis courts. Plant your AO flag and let's do some work!
https://t.co/5aPoPm4nBC

[F3 G.O.A.T @F3GOAT]

Day Late always delivers. Join us every Tuesday and Thursday, 0515, Spring Hill

[Trey (F3 Day Late) @harter_rmh3]

6 pax @F3GOAT do AMRAP . @F3LakeMurray
Proverbs 12:25

[F3 G.O.A.T @F3GOAT]

Basically like Moses to Joshua.

[F3 The Roost 🦅 @F3TheRoost]

47 pax converge for the passing of Natan duties from Socrates to The DOM @F3LakeMurray @F3SpeedTrapLM @F3Strut @F3GOAT @F3Depot

[Nick Haigler (F3Neck Brace) @NickHaigler]

5 pax @F3GOAT for a resolute bootcamp with @jaybrown37. @F3LakeMurray

[Patrick Donnelly @DiddyVT]

Just a bunch of guys getting better @F3GOAT.
Welcome back Hairnet and Scout!
@F3LakeMurray

[F3 G.O.A.T @F3GOAT]

@F3Strut @PalmettoScot @Fiji1951 @F3TheRoost @F3LakeMurray

[F3 G.O.A.T @F3GOAT]

End the year strong.
Boot camp tomorrow at 0515, Spring Hill.

[Nick Haigler (F3Neck Brace) @NickHaigler]

2 pax @F3GOAT for 2 miles and a total body kettlebells Q. @F3LakeMurray

[F3 G.O.A.T @F3GOAT]

👇This. Also, boot camp at 0515 Tuesday @ Spring Hill High

[Nick Haigler (F3Neck Brace) @NickHaigler]

Monday Plan @F3GOAT. All welcome.
5:30 - 2 mile run/ruck
6:00-6:30ish - Kettlebells
Meet at Chapin Middle School
@F3LakeMurray

[F3Smithers @kevinlundy01]

@F3LakeMurray
2 Pax/8 legs for the Night Before Christmas WOD @F3GOAT . Merry Christmas Lake Murray F3!

[F3 G.O.A.T @F3GOAT]

@NickHaigler @F3LakeMurray

[F3 G.O.A.T @F3GOAT]

📣Announcement:
Summer hours begin this week!
Tuesday boot camp stays at 0515
Thursday @F3Billy starts at 0515 & Boot camp runs from 5:45-6:15.
See you in the gloom!
@F3LakeMurray

[F3 G.O.A.T @F3GOAT]

2 Pax post for Kettlebell shenanigans on a perfect Monday morning @F3GOAT