F3 Speed Trap

Free, peer-led boot camp workouts open to all men. We meet every Tuesday / Thursday @ 5:15 am and every Saturday @ 6:30 am at Crooked Creek Park

[F3 Speed Trap @F3SpeedTrapLM]

Speedtrap starting the year off strong! Since Gunshow isn’t an “official” workout, Kitty Litter was kind enough to bring this group of strays in from the cold

[F3 Speed Trap @F3SpeedTrapLM]

Good times! T-claps to @F3TheRoost for hosting!

[F3 The Roost 🦅 @F3TheRoost]

12 pax from Roost and Speedtrap converge for the final workout of 2024 @F3SpeedTrapLM @F3LakeMurray

[F3 Speed Trap @F3SpeedTrapLM]

@samcullum99 @F3TheRoost @F3LakeMurray Thanks for using the rebrand!

[Sam Cullum @samcullum99]

19 @F3TheRoost and @F3SpeedTrapLM PAX converge for Halfpipe 2.0 at @F3TheRoost. @F3LakeMurray

[F3 Speed Trap @F3SpeedTrapLM]

@F3LakeMurray @F3TheRoost @F3Depot @F3GOAT @f3TardyAO @F3Strut @F3Swagger @f3struggle Speedtrap had 14 this morning!

[F3 The Roost 🦅 @F3TheRoost]

18 pax from Roost and @F3SpeedTrapLM take on the August Halfpipe. Good to see some old faces show up. Good work fellas! @F3LakeMurray

[F3 Lake Murray @F3LakeMurray]

Outstanding work, men. We all have a lot to be proud of and thankful for.

[F3 Speed Trap @F3SpeedTrapLM]

Just as rare as the weather man being right about the rain, we were treated to a @bamick1 Revco Q that didn’t disappoint.

Saturday we have a VQ from Bedpan, it will be a beat down. Join us at 0630 at Crooked Creek Park
@F3LakeMurray
@F3Nation

[F3 Speed Trap @F3SpeedTrapLM]

10 pax for a special July 4th edition at Speedtrap. Saturday we will be headed to Newberry to converge.
@F3LakeMurray

[F3 Lake Murray @F3LakeMurray]

4 PAX post for the 2d bootcamp at F3Newberry. See ya next Saturday, same time, same place. Thanks to @daniel_sorrow from @F3Greenwood for the burpee heavy Q.

EH some sad clowns in the Newberry area to post.

@F3Columbia
@F3LexSC

[F3 Speed Trap @F3SpeedTrapLM]

10 pax accepted the challenge of the long awaited Grylles. Also t claps to Rudy for making the official Speedtrap AOQ hachet that will be passed to each new AOQ.
@F3LakeMurray @F3Nation

[F3 Speed Trap @F3SpeedTrapLM]

This weeks schedule at Speedtrap:
Tue: Grylles (irl)
Wed: Gunshow
Thu: Hallmark
Fri: Hardee’s Church
Sat: Cheddar

@F3LakeMurray @F3Nation

[Sam Cullum @samcullum99]

🇺🇸 Attention all @F3LakeMurray PAX!!Make plans now to post @F3TheRoost on Saturday, June 29th for a Red, White and Blue convergence. Workout begins at 6:30. Spread the word! 🇺🇸
@F3_Havoc @F3SpeedTrapLM @F3Depot @F3_Newberry @F3GOAT

[F3 Lake Murray @F3LakeMurray]

SPECIAL ANNOUNCEMENT: Saturday, June 15th, there will be a big bang kickoff @ Newberry High School, wheels up at 6:30. EH any and all men in that area. LunchLady is spearheading the effort, with an assist from @F3SpeedTrapLM, F3LM, and @F3Greenwood

@F3Columbia
@F3LexSC

[F3 Speed Trap @F3SpeedTrapLM]

Congratulations to The Roost on 9 Years! Tclaps to DOM and Toothpick!

[F3 The Roost 🦅 @F3TheRoost]

42 pax come out and celebrate 9 years of Roost along with an AOQ handoff from The DOM to Toothpick @samcullum99 @F3LakeMurray

[F3 The Roost 🦅 @F3TheRoost]

19 pax for another Halfpipe variation. Thanks to our brothers from @F3SpeedTrapLM for joining us. @F3LakeMurray

[F3StrutBrigade @F3Strut]

36 pax post for a stroll through the Harbison State Forest Lake Murray Cottonmouth run. Good times with great men. 1 new FNG “Snot Rocket” for the guys at @F3Arena

T claps to The Roost took the gold with 62 mins.

@F3LakeMurray
@F3TheRoost
@f3TardyAO
@F3GOAT
@F3SpeedTrapLM

[F3 Speed Trap @F3SpeedTrapLM]

As March draws to a close, so does the FNG Challenge between @F3TheRoost and Speedtrap. Ultimately the Roost recruited more FNGs. As part of the bet, Speedtrap served coffee and danishes for some post workout 2nd F.

FNG Final Score:
Roost: 7
ST: 4

[F3 Lake Murray @F3LakeMurray]

Reminder: F3 LM DONUT RUN/RUCK/WALK is tomorrow. Meet at Chapin High where The Roost meets, with a 4 or 6 mile option through Brighton Business Park, start time is 5:15, BOM at 6:00.

@F3TheRoost @F3SpeedTrapLM @F3GOAT @f3TardyAO @F3Depot @F3Strut @F3Swagger

[F3 Speed Trap @F3SpeedTrapLM]

Happy Birthday @KyleL_F3Forrest! Thanks for bringing an absolute smack down this morning!

Saturday we got Krusty Q’ing!
@F3LakeMurray