F3

FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.

[F3 @F3Nation]

#Mission

[F3 @F3Nation]

🚨F3 NATION HAS BEEN CALLED OUT🚨

An anonymous donor in F3 has stepped up and offered us a CHALLENGE. If we can get just 42 More Monthly Donors, they will give a $10k gift to Accelerate.

Your small, monthly gift has the potential to make a big difference in F3.

Will you answer the call?

https://t.co/ARhYfZ1kzg

[F3 @F3Nation]

🚨Watch last night's F3 Nation Accelerate Update: https://t.co/x2zCVBx98z

🎖️ STARTING NOW: Donate any amount and get your Accelerate patch!

👇👇👇👇👇👇👇👇👇
https://t.co/DZ7x3yip8I
👆👆👆👆👆👆👆👆👆
#F3Accelerate

[F3 @F3Nation]

Accelerate Weekly Update - Week 3 https://t.co/8rUJayx2ZG

[F3 @F3Nation]

📺 Who will be this week’s ACCELERATE JUMBOTRON SPOTLIGHT?? Join us LIVE today at 4:30pm EST for the SLT Accelerate Update meet the mystery PAX and see progress of generosity across F3 on The Nation’s Facebook or YouTube.

Haven’t made your gift? Let’s GET IT: https://t.co/5VmPHiWO5r

[F3 @F3Nation]

🚨Week 2 of ACCELERATE is coming to a close and some regions are making a name for themselves!🚨

Want to learn more, or support your region? Go to https://t.co/ARhYfZ1kzg

LEADERBOARD: @F3Austin @F3_Cville @F3Cleveland @f3hamptonroads @F3Dayton @F3Princeton @F3Indianapolis @F3StLouis @f3desmoines @F3ENC

[F3 @F3Nation]

Accelerate Weekly Update - Week 2 https://t.co/XtfEaLObfI

[F3 @F3Nation]

Accelerate Weekly Update - Week 1 https://t.co/tbw4mt2xbY

[F3 @F3Nation]

Not everything in life is a competition, right?! Tune in LIVE at 4:30 EST today over on Facebook or YouTube and find out what this “drip” (as the kids say) is all about…. @F3Austin
#F3Accelerate

[F3 @F3Nation]

It’s GO TIME! Accelerate 2026 has officially launched! 🚦🏎️💨

TClaps to the 22 regions who have already signed up! If you haven’t started your team yet, IT’S NOT TOO LATE!

Jumpstart your region’s giving: https://t.co/Bw8vrlGCWf

Let's ACCELERATE.
https://t.co/ARhYfZ1kzg

#F3Nation #F3Accelerate

[F3Futurama @F3TheFuture]

@F3Omaha tomorrow we have a special beatdown planned as Urkel leads us in honoring his brother Caleb Nelson, a Navy SEAL who was killed in action 15 years ago tomorrow. Show up for your brother at @F3TheFuture and pay tribute.

5:00 AM - Pre-Run
5:30 AM - 🥊🔻
6:15 AM - Coffee

[F3 @F3Nation]

FACT: When the words “Tommy Boy and Italian Job are inbound” are uttered, lives change soon after.

Embrace the disruption @F3Wichita.

[F3NearMe @f3nearme]

The mission of @F3Nation is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Free and peer-led, F3 currently has 6964 weekly workouts in 22 countries! Find yours at https://t.co/4O9XWXYDJO or https://t.co/EKEF07h10u

[Frank Schwartz @darkhelmetF3]

Men of @F3Nation… time for another edition of #DeezNotes…

It’s Accelerate Season!

[F3 @F3Nation]

@dreddcnc Not Geddy Lee.

[F3 @F3Nation]

No dues.
No contracts.
No membership fees.
No facilities.
No one standing at the door asking for a credit card.
No cancellation policies.

F3 is forever free. For ALL men. Period.

However, a hero of ours famously stated, “It costs a lot of money to look this cheap.” We miss that kid. Anyway around F3, we'd put it a bit differently: It took a lot of generosity to get F3 where it is today.

Every man was given F3. Many from another man. Many from a wife seeing a facebook post. Many from a podcast. Many from the first time he held his newborn. Selfishly, we ALL took that gift. And every one of us is better for it. And so forever grateful.

Now it’s our opportunity to give it away. Give locally. Give nationally. Give your time. Give your leadership. Give what you can, if you can. Whether you see the value in strengthening your local region or connecting and growing this worldwide movement, the point is the same:

ACCELERATE. Because free doesn’t mean we don’t give. Free means somebody gave it to us and we get to give it to the next man.

An opportunity to help continue giving F3 away begins Thursday.

ACCELERATE 2026 - https://t.co/Bw8vrlGCWf
#F3Nation #F3Accelerate

[Jim Harshaw, Jr. @jimharshaw]

The lie: asking for help is what weak men do.

The truth: every strong man I know has a short list of people he calls first. That list is an asset.

Build yours before you need it.

#DailyGrap

[F3 @F3Nation]

This Thursday, October 1st — ACCELERATE officially launches. 🚀

Here's what's happening this month:

📺 Tune in every week for LIVE updates from our National Nant'an (DOAH), F3's national leader, and the Shared Leadership Team (SLT), streaming Mondays at 4:30pm EST on:

YouTube: https://t.co/clEzYacvHu
Facebook: https://t.co/hQ4QxHBe36

Hear how regions are progressing, get the real story, and you might even catch someone from your AO on the PAX Jumbotron 🎥

🧦 This month's donor prize: become a monthly donor and you could win limited-edition Accelerate MUDGEAR running socks, made with merino wool.

🚩 Regions that land 5 new monthly donors this month earn an exclusive F3 Accelerate flag featuring their state.

⏰ LAST CHANCE: if your region doesn't have an Accelerate team yet, this is it. Step up now → [LINK: https://t.co/Bw8vrlGCWf]

Let's ACCELERATE.
https://t.co/pXfqxiDrvK

#F3Nation #F3Accelerate

[F3 @F3Nation]

@RalphJodiceJr @F3Seattle @F3PugetSound @f3cascades @F3Kirkland @space_needle @Base2Space @fredhutch TCLAPS!!!