F3Seattle

Free men’s outdoor workouts in the Seattle region. Visit for more info

[F3 @F3Nation]

F3 IN THE NEWS:

Power couple, @ChadBrough (known in F3Nation as Wait Time) and Jisella Brough, were recently featured by 6 News WOWT for their leadership surrounding this weekend's American Heart Association Nebraska Heart & Stroke Walk.

Together, they’ve raised more than $50,000 in support of the fight against heart disease and stroke while helping bring awareness, advocacy, and hope to families in their local communities.

Outside of F3, Wait Time is a nationally recognized healthcare leader and advocate in aging and home-based care. But around Omaha, he and Jisella are perhaps best known for simply showing up, serving others, and making their community stronger.

Together. Shoulder to Shoulder.

Did we mention Wait Time is Chairman of the Board for F3Nation?

Welcome to F3.

https://t.co/Z95ufR9tgB

[F3Seattle @F3Seattle]

120 #HIM at Crestwood/Kirkland Middle School - the birthplace of @F3PugetSound for the 10 year anniversary of #F3 in the Greater Seattle Area. A decade later it’s now six regions, dozens of AOs, & hundreds of active #PAX.

[F3Kirkland @F3Kirkland]

March 21 - be at Crestwoods Park in Kirkland for the 10 year F3 Puget Sound Anniversary

[F3Seattle @F3Seattle]

@F3Kirkland @F3Nation @F3PugetSound A decade of F3 in Puget Sound!

KIMS is THE place to be on 3/21/26.

📍🗺️🔟🎂

[F3Seattle @F3Seattle]

4/5 #F3 Seattle Nan’Tans spoke about the growth & successes in the region in #F3QdUP

[F3Seattle @F3Seattle]

100+ #HIM at “the most scenic AO in all of #F3” and Gas Works Park the original site of the @F3Seattle starfish from @F3PugetSound exactly 5 years ago.

Also celebrating 40+ 1st time finishers of @F3IronPax & their custom coupon joining the ranks of THE 2025 IPC Champs. 1/

[F3Seattle @F3Seattle]

IPC finisher Block Party & Chili Cook-off event.

Those cool IPC Coupons don’t just magically appear. First they are prepped and then F3 Name application. It’s a team effort and this year it’s chili powered on a cold, drizzly Seattle day.

#F3 #HIM

[F3Seattle @F3Seattle]

@F3Nation @F3PugetSound @F3Kirkland @f3cascades @F3Naperville Finale!

Over 3 sessions from 4-7am, 7-8 & 8-9 the #HIM of Puget Sound CSAUP’d, Beatdown & Spiritualized. Anywhere from 54-75 men participated over the course of the 5 hours. Extreme Week closed with well deserved coffee, breakfast burritos & fellowship.

#F3 #F3PSEW26 #F3QdUP

[F3Seattle @F3Seattle]

A tradition like no other; Puget Sound Extreme Week. 7 Beatdowns, TGT & a CSAUP all in just 6 Days. A test of mental & physical limits and calendar gymnastics to boot.

Day 1, 105 #HIM in Kirkland at the birthplace of #F3 in Puget Sound a decade ago.

#F3PSEW26

[F3Seattle @F3Seattle]

@F3Nation @F3PugetSound @F3Kirkland @f3cascades @F3Naperville 34 #HIM for Day 5 of Extreme Week. Combine slid back a day to accommodate the fun and while the planned Q’s were dropping like flies Picante & the Tank stepped up to lead the crew.

Big finale CSAUP & Puget Sound Super Region convergence tomorrow & we are done. #F3 #F3PSEW26

[F3Seattle @F3Seattle]

@f3backup @F3Metro @F3Carrier @F3MySharona

[F3Seattle @F3Seattle]

@RalphJodiceJr @F3Nation @F3PugetSound @F3Kirkland @f3cascades @F3Naperville

[F3Seattle @F3Seattle]

Non AI slop photo below.

[F3Seattle @F3Seattle]

“Men are like trucks, with a heavy load they go straight. If they don't embrace a heavy load things tend to get a little squirrely.”

- Foley (2/2/26 EW26 Day 1 Words)