F3StrutBrigade

F3 Lake Murray Irmo AO at Seven Oaks Park. Free bootcamp-style workouts for men. Tue/Thurs 5:15 am, Sat 6:30 am, rain or shine. AOQ: @dickjackson99

[Jonathan Calore @superforester98]

8 pax @F3Strut for YHC’s almost 50 Q. @F3LakeMurray 2 pax early for @F3RockPile to talk about Proverbs 27:17. Iron Sharpens Iron. Make it a great day and go sharpen the someone to make the world a better place.

[Marty McClellan @PalmettoScot]

5 PAX post @F3Strut for some rock lifting with one PAX lifting a virtual rock.

1 PAX posted earlier for StruggleLite.

@F3LakeMurray

[F3StrutBrigade @F3Strut]

The temperatures are dropping so let’s get the #’s up for this week’s Q’s:

Tuesday 10/20 @PalmettoScot

Thursday 10/22 Will this be @superforester98 last Q before he actually hits #respect age?

Saturday 10/24 OPEN

Come support a couple of Strut #redwoods @F3LakeMurray

[F3StrutBrigade @F3Strut]

3 pax post for a much needed rainy day round robin BC with a relaxing cool down stretch led by @f3shredder

@F3LakeMurray

[F3StrutBrigade @F3Strut]

6 pax for a non running block fest workout at the hands of @F3Enos ending with The Mickey. Work was done & men got better. Go make it a great day. @F3LakeMurray

[Marty McClellan @PalmettoScot]

5 PAX post @F3Strut for a plethora of body weight exercises.

@F3LakeMurray

[Marty McClellan @PalmettoScot]

5 PAX posted @F3Strut for some parking lot suicides and body weight exercises.

1 PAX posted earlier for StruggleLite.

2 PAX posted earlier for @F3RockPile

Good to have Fiji back from the Midwest.

@F3LakeMurray

[F3StrutBrigade @F3Strut]

@PalmettoScot @F3RockPile @F3LakeMurray @Fiji1951

[F3StrutBrigade @F3Strut]

Nothing fancy & no AI, just 3 men in black putting in the work in 64 degree weather at the original AO of @F3LakeMurray under the direction of @F3Enos. @PalmettoScot @F3__Gilligan

[F3StrutBrigade @F3Strut]

@dickjackson99 brought out a long lost #weinke to lead 6 members of the Strut Brigade through the paces that included some coupons & a round of Flying Dutchman. Work was done. Go make it a great day. @F3LakeMurray

[F3 Lake Murray @F3LakeMurray]

Reminder on this….🍻

[Marty McClellan @PalmettoScot]

4 PAX post @F3Strut for some running in circles and lifting of heavy objects. Work was done and fun was had.

@F3LakeMurray

[F3StrutBrigade @F3Strut]

5 pax enjoyed the fall temperatures & a beat down by our AOQ @dickjackson99 Now go make it a great day. @F3LakeMurray

[F3StrutBrigade @F3Strut]

5 pax didn’t let the threat of a whiteboard Q by @F3LakeMurray’s Senior Stateman & passionate @nyjets fan Napoleon stop them from getting better in the gloom. No whiteboard, but a tough Q nonetheless. Great job by all.

[Marty McClellan @PalmettoScot]

2 PAX post @F3Strut for Week 1 of @F3IronPax Challenge. Fun was had by all.

@F3LakeMurray

[F3StrutBrigade @F3Strut]

2 pax post for an @f3shredder led BC. A few rounds of Suicides, ab ripper x at the playground finished off with some t shirt work at the rock pile….

@F3LakeMurray

[F3StrutBrigade @F3Strut]

4 pax post for a Kitten led dumbbells for dummies BC. We were not allowed to set the 30lb dumbbells down for the entire BC to include disc golf! Who signed this guy up to Q?!!! Haha🙄🤣

Good times with great men!

@F3LakeMurray

[F3StrutBrigade @F3Strut]

3 pax post for an @f3shredder led Grande Tour of the park with a little much needed cardio, a stop at the playground for some ab ripper x, the rock pile for some t shirt work followed by a friendly round of disc golf…

@F3LakeMurray

[F3StrutBrigade @F3Strut]

3 pax did a little block work under a partial crescent 🌙. Work was done. @dickjackson99 @F3__Gilligan @F3Enos @F3LakeMurray

[F3StrutBrigade @F3Strut]

Big things happening this week at Strut. You don’t want to miss it.

Tuesday 8/4 @PalmettoScot celebrates 13 years of @F3Nation

Thursday 8/6 Regional Convergence @F3FoxholeLM @ 0515

Saturday 8/8 @superforester98 leads the way

@F3LakeMurray