F3 The Standard

THE STANDARD: An objective measure of performance or behavior. Thursday 445am YMCA Concord YMCA

[Sims W Hill Jr @simswhilljr]

Good hang with some @F3FranklinTN bros & some @F3Nashville bros this am down on ConQuered Rd for what I affectionately coined SSS and the Robbie Miller WOD. While it was no @F3Standard I dare say some of the usuals were there.

[F3 The Standard @F3Standard]

@F3FranklinTN @F3Nashville 🎼”The Standard is gonna get you..... tonight 🎼

[F3 The Standard @F3Standard]

@F3FranklinTN @F3Nashville 8 PAX 4Qs by One Funyuns. 75mins. Warmup= 25 burpies + 25 burpie box jumps + 25 burpie pull-ups + 25 burpie Ruck thrusters

[F3 The Standard @F3Standard]

@F3FranklinTN @F3Nashville 11 PAX did some beach 🏝 Rucking running - the beach. Water was involved which made things less awkward. Got a better idea of what a Tiny Dentist looks like in court Welcome FNG RON.

[F3 The Standard @F3Standard]

@F3FranklinTN @F3Nashville The Standard 031 BB:

[F3 The Standard @F3Standard]

@F3FranklinTN @F3Nashville 5 PAX Same old same old

[F3FranklinTN @F3FranklinTN]

We’re all set and close to step off for NIGHTPATH! Projected to be our most challenging #CSAUP to date.

[F3FranklinTN @F3FranklinTN]

It’s happening! NIGHTPATH kicks off at Percy Warner Park. This will be the most challenging event in our history! No man left behind! Join us! @F3Standard @F3Nolensville @F3Nashville

[Torch_F3 @Torch_F3]

NIGHTPATH.. 2 days.. get that mind right! Location 7199 TN-100, Nashville, TN 37221.

7/26. 7:00 pm. 360 minutes of the unknown. 30lb weight mandatory. Rucking CSAUP. @F3FranklinTN @F3Nashville @F3Standard @F3Nolensville

[Torch_F3 @Torch_F3]

NIGHTPATH location = 7199 TN-100, Nashville, TN 37221.

Friday. 7:00 pm. 360 minutes of the unknown. 30lb weight mandatory. Rucking CSAUP. @F3FranklinTN @F3Nashville @F3Standard @F3Nolensville

[BoudreauxinTN @rmboudre]

This week, @F3Standard will be honoring Apollo 11 and the 50 year anniversary of the moon landing. Come get some. HC with equipment, please.

[Torch_F3 @Torch_F3]

NIGHTPATH... July 26 at 7pm. Percy Warner trails. 12 miles. Pack w/ 30lb weight is mandatory. Team Mission = complete course in 360 minutes. It’s happening! @F3Nolensville @F3Standard @F3FranklinTN @F3Nashville

[F3 The Standard @F3Standard]

@F3Nashville @F3FranklinTN 7 PAX celebrated the end of @Thizzle42 Summer sabbatical in Michigan. Here is the BB:

[BoudreauxinTN @rmboudre]

@F3FranklinTN @F3Standard 3 braved the gloom this morning to keep CSAUP Monday going at Battleground. Strong work by Pope and Sanctions!

[F3 The Standard @F3Standard]

@F3FranklinTN @F3Nashville 9 PAX for 15 min AMRAP and some Rucking running. 7-4-19 The Standard is closed, try to blend into your other AOs with your fat neck.

[F3 The Standard @F3Standard]

@F3Nolensville @F3Nashville @F3FranklinTN 9PAX’s mind couldn’t handle the 🐢 Q

[Jocko Willink @jockowillink]

WARPATH.

[F3 The Standard @F3Standard]

@J_Tortoise @F3FranklinTN @F3Nashville @F3Nolensville 🐢 at the Helm of the 🛳 that will Launch at 0445.

[Torch_F3 @Torch_F3]

‘NIGHTPATH’ 12. Friday, July 26 at 7pm. Percy Warner trails. 12 miles. Ruck or pack w/ weight is mandatory. Mission = complete course in 360 minutes. Accept the challenge! @F3FranklinTN @F3Nolensville @F3Nashville @F3Standard

[F3 The Standard @F3Standard]

@F3Nolensville @F3Nashville @F3FranklinTN @AdamBush15 5 PAXs 5 Stations 60 mins AMRAP