F3 The Valley

A running group out of @F3Meca that meets at various locations around the Highland Creek/Mallard Creek/UNCC area for 4-5 miles at 0530 MWFS
DM us for more info!

[F3 The Valley @F3TheValley]

12 (some not pictured) for 5 miles at the World Famous Coffee Run. #f3counts #f3meca #runcltrun https://t.co/oVqt0tnxGs

[F3 The Valley @F3TheValley]

We’re back! 5 for a run in the Highland Creek area this morning. #f3counts #f3meca https://t.co/sD47cBm0R7

[F3 The Valley @F3TheValley]

8 (1 not pictured) for the coffee run. Beautiful, cool weather this morning in the Queen City! https://t.co/4ECRjFMbgh

[F3 The Valley @F3TheValley]

9 HIM (one not pictured) for the World Famous Coffee Run. #f3counts #f3meca #runcltrun https://t.co/MiRkPKes7g

[F3 The Valley @F3TheValley]

5 HIM (one not pictured) tackled some hills this morning. #f3counts #runcltrun #f3meca #charlotterunning https://t.co/ZhsJ2jKftm

[F3 The Valley @F3TheValley]

9 HIM for the World Famous Coffee Run. #f3counts #runcltrun #f3meca #charlotterunning https://t.co/VqPu5aee2K

[F3 The Valley @F3TheValley]

5 pax (1 not pictured) tackled the F3 Tradition Strava segment this morning. #f3counts #runcltrun #f3meca https://t.co/LsjukIQhpX

[F3 The Valley @F3TheValley]

5 HIM (1 not pictured) chased Strava segments this morning. #f3counts #runcltrun #f3meca https://t.co/Z8054rReYV

[F3 The Valley @F3TheValley]

4 pax run under a beautiful sunrise this morning. #f3counts #runcltrun #f3meca https://t.co/ogxwA7X2LE

[F3 The Valley @F3TheValley]

8 HIM braved the heat and humidity today and shed some shirts because #f3counts. #runcltrun #charlotterunners #f3meca https://t.co/s82nPggiY3

[F3 The Valley @F3TheValley]

8 for a run, coffee, and fellowship to end the week. #f3counts #runcltrun #f3meca https://t.co/PhaJDmKaU9

[F3 The Valley @F3TheValley]

7 HIM for speed work on the Tradition Strava segment. https://t.co/WcWqvEmzQf

[F3 The Valley @F3TheValley]

8 HIM took advantage of the beautiful weather to push each other and get stronger and faster. #f3counts #runcltrun #f3meca https://t.co/qiKIBVtqP6

[F3 The Valley @F3TheValley]

4 for a cruise this morning around Highland Creek. #f3counts #f3meca #runcltrun #running https://t.co/67DBQ3fY8g

[F3 The Valley @F3TheValley]

7 HIM taking advantage of the cooler temps with some running, coffee, and fellowship. #f3counts #ironsharpensiron #f3meca #runcltrun https://t.co/2DIptfQkMN

[F3 The Valley @F3TheValley]

11 HIM hit up Highland Creek this morning - 7 for a hilly run and 4 for Old Men Walking (OMW). #f3counts #f3meca #runcltrun https://t.co/bLRdIKoKhL

[F3 The Valley @F3TheValley]

6 HIM logged some hot and humid miles this morning. #f3counts #f3meca #runcltrun https://t.co/UlEuWNd9TC

[F3 The Valley @F3TheValley]

7 HIM putting in a solid effort this morning. #runcltrun #f3counts #charlotterunning https://t.co/lkt03lDihY

[F3 The Valley @F3TheValley]

7 HIM for running and coffee this morning. @d_scary @unc4me82 #f3counts #runcltrun #f3meca https://t.co/WsaDcBmp6g

[F3 The Valley @F3TheValley]

7 (2 not pictured) for a humid Saturday morning run. #f3counts #f3meca #runcltrun https://t.co/tDY3WC4FnD