F3 theGates

Free workouts open to all men. Bootcamps on Wed 5:30a-6:15a, Ruck/Run Sat 6:00a-7:00a. no sign-up, just show up. rain or shine. Chelsea Sports Complex on Hwy 11

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Great victory for the Double Oak crew vs YellowHammer. The DOB took home the gold! @F3Birmingham

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Special XL ruck offsite tomorrow. Starting at Heardmont Park (Hwy 119) at 0530 and we will end at Gates AO after nearly 6miles and 1500ft elevation.

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#NewProfilePic

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14 rucked up to King’s Chair for sunrise coffee and a message. @F3Birmingham

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Double Oak Burrough of @F3Birmingham held the inaugural AOlympics today with DOB South taking home the golden coupon. 45 gents showed up and a merry time was had!

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7 came out for a ruck+. Some baby coupon shoulder work and Bernie’s.
Restraint of your tongue.

“Whoever guards his mouth and tongue Keeps his soul from troubles.”

“The mouth of a good person is a deep, life-giving well, but the mouth of the wicked is a dark cave of abuse.

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Gates AO is converging with neighboring Canebrake AO in the morning. Bootcamp workout at 0530 Heardmont Park on Hwy 119 @F3Birmingham

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7 showed up for a rainy ruck on the road at Double Oak Park.

“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”
James 1:5 NIV
@F3Birmingham

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Gates will ruck on the road tomorrow morning. 0600 start at Double Oak Park
3870 Bear Creek Rd, Sterrett

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Ruck is off-site tomorrow! We’re heading to Catfish Lake starting at 0600. Meet in new OMSP parking lot behind North Shelby Baptist Church

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16 brothers in Christ hit the trails this morning. Great fellowship and some new territory for a lot of us.

“Do nothing out of vain conceit, rather, in humility, value others above yourself.” Philippians 2:3 @F3Birmingham #ruck

[F3 theGates @F3Thegates]

5th Saturdays are unique and don’t come around often so….our ruck group TRAVELS AGAIN! To the “train station” we go.
Be ready to go at 0600 from:

Dunnavant Valley Park
1185 Dunnavant Valley Rd
Birmingham, AL

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Tomorrow is 4th Saturday and that means Gates Ruck group is going off-site. We’ll be meeting at MuscleMountain AO and shoving off at 0600. Behind the fire hall in Mt Laurel.

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12 HIM for a C-Sharp VQ!

Reach out, listen, and uplift those around you. I am inspired daily to better myself not just physically, but also spiritually.

1 Thes. 5:11 "Therefore encourage one another and build each other up, just as in fact you are doing.”. @F3Birmingham

[F3 theGates @F3Thegates]

‼️This Saturday is a Gates Ruck XL‼️
Traveling this 4th Saturday as usual.
Converging with Canebrake AO, meeting at their house. Heardmont Park on Hwy 119. 0530 start time.

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On a day where we celebrate and honor all those that who have given us the opportunity to workout, 16 took a trip down memory lane with and old friend, Figgy. A little rock city, Diablo’s spine, thors hammer, and the dragon. Breakfast 2nd F followed.
@F3Birmingham

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Gates AO joined in with 38 HIM for the coming out convergence at #pelham-park-unofficial! COT on growing community leadership. Serving, supporting, encouraging, influencing, holding to account. All traits of an F3 man. Great co-Q BarnBurner and Forrest @F3Birmingham

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13 tackled new ground to Belcher Lake. Luckily it was dark going out and we couldn’t see what we in for! 😳

Live in such a way that your testimony can’t be criticized. Then those who oppose us will be ashamed and have nothing bad to say about us. @F3Birmingham #ruck

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14.5 PAX showed up for the Gates Special Ruck. Lobstah Q and route selection. Great trip to Kings Chair for sunrise! @F3Birmingham

[F3 theGates @F3Thegates]

‼️ Ruck Special this Saturday ‼️
We will be offsite from Gates AO Lobstah 🦞 is leading it up to Kings Chair

TIME:
0600 start, 0800ish return

STARTING LOCATION:
North Shelby Baptist Church
4100 Belcher Dr, Birmingham, AL 35242
(park in the upper lot closest to Belcher Rd)