F3_Thunder

@F3Columbia AO that meets every Tuesday and Thursday at 0530 at Hand Middle School

[F3_Thunder @F3Thunder]

18! Pax joined together in the gloom for a killer leg workout led by Ronda! Great workout and great comradery!

[F3_Thunder @F3Thunder]

Great workout yesterday led by Costanza! Had 12 Pax that were put through the ringer with lots of short rep quick moving sets to get everyone utterly exhausted.

[F3_Thunder @F3Thunder]

Had a great workout led by SweetTart on Tuesday with 12 of us in the gloom. He put us through a serious shoulder workout, left everyone exhausted.

[F3_Thunder @F3Thunder]

The new AOQ is slacking on his duties!! We had 10 in the gloom last Thursday for a total body workout. And a solid 16 on Tuesday for a great abb focused workout by Ronda
Come join us tomorrow for another great one!

[F3_Thunder @F3Thunder]

Handing over the reins. AOQ hand off this morning. Congrats Kerrigan! @F3Columbia

[F3_Thunder @F3Thunder]

11 Pax and one pulled hamstring. @F3Columbia

[F3_Thunder @F3Thunder]

11 Pax this morning for a Phlegm beatdown. When sweat is dripping down your forehead at 34 degrees you know you are working. Good stuff.

[F3_Thunder @F3Thunder]

A baker’s dozen were left wondering where does @rmburtt get the heaviest kettle bells known to man? @F3Columbia

[F3_Thunder @F3Thunder]

8 Pax who braved the weather got their fill of chest work in this morning. Anybody else having a hard time raising their arms?? @F3Columbia

[F3_Thunder @F3Thunder]

11 Pax for a simple but effective workout to start the day. @F3Columbia

[F3_Thunder @F3Thunder]

A baker’s dozen for a Snowflake R-E-S-P-E-C-T themed workout. How about it @JohnFralick1. @F3Columbia

[F3_Thunder @F3Thunder]

11 Pax for an Oscar beat down! Nice work gents! @F3Columbia

[F3_Thunder @F3Thunder]

Nice crowd of 14 Pax did not let a little cold weather keep them from getting out and making themselves a little bit better this morning. @F3Columbia

[F3_Thunder @F3Thunder]

38 Pax showed up this morning to support a fellow Pax dealing with a loss. Work was done but its about so much more than the workout. @F3Columbia

[F3_Thunder @F3Thunder]

Thankful for all the Pax out there who push each other to be better in all aspects. Happy Thanksgiving. @F3Columbia

[F3_Thunder @F3Thunder]

Good to have @WhmptnII back on the Q this morning at Thunder. The hills were alive. @F3Columbia

[F3_Thunder @F3Thunder]

10 Pax exercised their right to a Kerrigan beat down on this Election Day! Nice work gents! Make sure to vote! @F3Columbia

[F3_Thunder @F3Thunder]

12 Pax for some Trick or Treating F3 style! @F3Columbia

[F3_Thunder @F3Thunder]

10 Pax for a tour of Five Points hosted by Adrian. Had a little bit of everything. Running, burpees, hills, merkins, LBC’s, dips, box jumps, step ups and of course a McDeuce. Nice work gents. @F3Columbia

[F3_Thunder @F3Thunder]

9 Pax started the day the right way…doing hard things! @F3Columbia