Great workout yesterday led by Costanza! Had 12 Pax that were put through the ringer with lots of short rep quick moving sets to get everyone utterly exhausted.
The new AOQ is slacking on his duties!! We had 10 in the gloom last Thursday for a total body workout. And a solid 16 on Tuesday for a great abb focused workout by Ronda
Come join us tomorrow for another great one!
10 Pax for a tour of Five Points hosted by Adrian. Had a little bit of everything. Running, burpees, hills, merkins, LBC’s, dips, box jumps, step ups and of course a McDeuce. Nice work gents. @F3Columbia