F3 The Torch

Free boot camp style workout open to all men. Tues/Thurs@5:30am in parking lot of Liberty Park Middle School. No sign ups...just show up. Rain or Shine!

[F3 The Torch @F3Torch]

56 PAX, some old faces & some new faces, came out for the 5 Year Anniversary beatdown at the Torch. 4 Station workout led by current & former Torch AOQ’s @jitterbug @Oscar @Shooter McGavin @Geek. Coffeteria followed. Great things happen when you get outside your comfort zone.

[F3 The Torch @F3Torch]

22 came out to the #torch. Led by Audit. Challenge:  we all go above and beyond at times to care for our physical bodies. That is a good thing….But, prioritize your life so that you also train your spiritual body. For that is what lasts for eternity.

[F3 The Torch @F3Torch]

18 studs got ramped up for #torch lake day to some 80’s rock. Great lead Slice!

2 Samuel 11:1 - Stay in the spiritual battle

[F3 The Torch @F3Torch]

22 studs came to amateurs birthday Q Thanks everybody for the birthday wishes. 6/13/22

[F3 The Torch @F3Torch]

19 studs got after an epic Outkick VQ! GREAT COT, get out of your comfort zone! (6/8/23)

[F3 The Torch @F3Torch]

22 studs did the hard thing and got after it! Everyone kept moving and got better today.  Focus on the wisdom to know the difference and the courage to make the change in yourself to help bring about the change you want to see in your circumstances.great lead Slinkydog! (6/6/23)

[F3 The Torch @F3Torch]

Great work men.
21 joined together for a jokers wild workout. Nice to know we can all count on each other. Great lead Oscar!

Remember, it doesn’t have to be complicated.

[F3 The Torch @F3Torch]

19 Torch Men got after it today on the LP baseball fields. Nice work. 1 Corinthians 10:13

[F3 The Torch @F3Torch]

19 Torch studs conquered the gloom with some rugby ball Indian runs, a Dora, some down the line drills, and tracers while jamming out to some classic country tunes! Way to lead Draft!

[F3 The Torch @F3Torch]

12 strong and courageous men faced the roulette wheel and conquered a variety of exercises in the elements. Led by Double Fault Oscar and One way.

Great work men!

[F3 The Torch @F3Torch]

18 Torch Men did a handful of exercises and took some laps around the schoolyard this fine morning. Great lead Slice!

Philippians 4:6-8. Allow God to take control. Get rid of stinking thinking.

[F3 The Torch @F3Torch]

23 Torch Men got after Thunderstruck, various exercises, parking lot tracers, the wall & Motivator. Great work men! Isaiah 45:22 “For I am God, there is no other.” Was our focus today.

[F3 The Torch @F3Torch]

21 studs got after it this morning. The community is what differentiates F3. Great COT & Great Lead Bada Bing!

[F3 The Torch @F3Torch]

23 MEN took a trip to the loop, tunnel, and hill-strong work all around! Awesome lead and COT WarPaint!

[F3 The Torch @F3Torch]

18 studs made it out today.

Strong lead @Polaroid! Mind, body, and spirit are much better after that one. There is no stretch routine that can compete with a Polaroid Q!

[F3 The Torch @F3Torch]

27 beasts conquered an old school Torch workout. Great effort and thanks to Amateur and PAX Choice for putting the cherry on top. Remember who you are REALLY working for. Colossians 3:23-25. Great Q Stinkbait!

[F3 The Torch @F3Torch]

17 Torch men tackled DORA 1-2-3 & STRAVA Star. James 1:16, 17

16 Do not be deceived, my beloved brothers. 17 Every good gift and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shadow due to change.”

[F3 The Torch @F3Torch]

26 studs pushed each other thru the gloom and came out better on the other side! Blessed with a gorgeous sunrise and rainbow at the finish line! Awesome lead Draft! Welcome down range from F3 Charlottesville (Grappler).

[F3 The Torch @F3Torch]

23 strong men showed up and out conquering a four corner escalator. Way to go men! Celebrate your victories, but don’t get complacent. Always try to improve and strive to be the man God has called you to be! Great lead Double Fault!

[F3 The Torch @F3Torch]

28 men persevered through the WHEEL OF MISFORTUNE.

Can’t imagine a better group of men. Great Lead Oscar!

Jeremiah 29:11 & Matthew 11:28