F3 Tradition

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. Workout Days/Times:

[F3 Tradition @F3Tradition]

6 cinderblock pokered @F3ThePrecinct @F3MECA #F3Counts

[F3 Tradition @F3Tradition]

5 Murphed @F3ThePrecinct @F3MECA #F3Counts

[F3 Tradition @F3Tradition]

3 of 8 posted @F3ThePrecinct @F3MECA #F3Counts

[F3 Tradition @F3Tradition]

7 for Old Glory @F3ThePrecinct @F3MECA #F3Counts🇺🇸

[F3 Tradition @F3Tradition]

2 for Kettlebell Monday @F3ThePrecinct @F3MECA #F3Counts

[F3 Tradition @F3Tradition]

7 IronPax @F3ThePrecinct @F3MECA #F3Counts

[F3 Tradition @F3Tradition]

8 posted for Jailbreak 9/17 @F3ThePrecinct @F3MECA #F3Counts

[F3 Tradition @F3Tradition]

6 IronPax this AM @F3ThePrecinct @F3MECA #F3Counts

[F3 Tradition @F3Tradition]

7 for a @Guinness_F3 beatdown @F3ThePrecinct @F3MECA #F3Counts

[F3 Tradition @F3Tradition]

4 for kb @F3ThePrecinct @F3MECA #F3Counts

[F3 Tradition @F3Tradition]

7 for iron pax Thursday @F3ThePrecinct @F3MECA #F3Counts

[F3 Tradition @F3Tradition]

7 for a deck of cards @F3ThePrecinct @F3MECA #F3Counts

[F3 Tradition @F3Tradition]

4 Kettlebells on Friday @F3ThePrecinct @F3MECA #F3Counts

[F3 Tradition @F3Tradition]

7 Murphed @F3ThePrecinct @F3MECA #F3Counts

[F3 Tradition @F3Tradition]

2 for Friday Kettlebells @F3ThePrecinct @F3MECA #F3Counts

[F3 Tradition @F3Tradition]

6 Pax for Thursday 8/22 beatdown @F3ThePrecinct @F3MECA #F3Counts

[F3 Tradition @F3Tradition]

5 for Kettlebells @F3MECA #F3Counts

[F3 Tradition @F3Tradition]

1 for Kettlebells @F3MECA #F3Counts

[F3 Tradition @F3Tradition]

4 Pax for a Royal beatdown @F3MECA @F3ThePrecinct #F3Counts

[F3 Tradition @F3Tradition]

13 for a mysterious 🔥🚗 beatdown @F3MECA @F3ThePrecinct #F3Counts