F3Tsunami

Late version of F3Greenwood bootcamp...Tues and Thurs at 0600...meets at Shipyard

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kiss my......@F3Greenwood https://t.co/0I2dr4Z62b

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farewell gif

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farewell gif

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OK, @F3Greenwood , where will @F3Tsunami show up tomorrow? original plan was to be at fury this week, but already had @greenwoodowl and @tigermanley talking bout doubling at shipyard. Where would pax like Tsunami to show or who cares? Need to know by noon to get word out.

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@F3Greenwood Ya'll miss us? We just hanging here.

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Tsunami will shut down til next Spring and reevaluate. It was a fun ride. Many other Tuesday/Thursday options. @F3Greenwood keep coming!

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Mr. Bean on the Q tomorrow. Definate cardio and body movement on tap.

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@JRamm6 @F3Greenwood @F3GwdShipyard depends on if we have participation or not. not looking good with 3,4 showing. not enough Q leaders. but......things can change?????

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@F3Greenwood perhaps the last week of @F3Tsunami for a while. come visit, double down with @F3GwdShipyard if you can. Hope to see you there

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2 Pax did 30 ManM.,60 thrusters,90 Alpos.120 tricep ext.,150 merkins, and 180 curls. @F3Greenwood #nobrrhere #f3counts #Backblastdone

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The AO for @F3Tsunami , @gagreg1 himself , will be leading the site tomorrow. Who knows what he will do, but sure he will call it Godzilla!

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Attention Snoozers and Double downers- @JRamm6 will be your leader on his VQ. Come join as he invades Tsunami

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Uncle Jesse wants a full house at Tsunami in morning, @F3Greenwood

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How many double downers will be here Thursday? how many snoozers? double digits??? @F3Greenwood , who is out there?

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@GratefulGarvin @tigermanley @F3Greenwood @F3GwdFury @mikeadams8180 @F3Sour Mr. Bean works out on my land Tuesday and Thursday. No stealing him away. He will stay with the harder thing.

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@GratefulGarvin @F3Greenwood where were all my homies?

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@GratefulGarvin @F3Greenwood @F3Tsunami is HC.

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@greenwoodowl @tigermanley @F3Greenwood @tigermanley was working the boys hard today.

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@JRamm6 @tigermanley @F3Greenwood @CourtFurman @greenwoodowl @JodyHazel @krdoby One lantern Revere! @greenwoodowl and @JRamm6 are coming by land!

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your Q tomorrow is @tigermanley for @F3Tsunami , @F3Greenwood . HC? @CourtFurman @greenwoodowl @JRamm6 @JodyHazel @krdoby ? DDs? others?

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@gagreg1 @F3Greenwood @GratefulGarvin @F3GwdEpicenter @F3GwdFury @F3GwdShipyard @blybrand @_JKSims @JuggernautF3 come get Jiggy with Jugger at @F3Tsunami