F3_Park_West

Park West is a next man up F3 work out group that is dedicated to making men better thru fitness, Fellowship and Faith.

[F3_Park_West @F3West]

4 from The @F3West . Pax enjoyed a solid beat down from IPC Week 3 enjoyed by all!! everyone got better ITG!! Thaks the pax from f3 @F3Indianapolis & @f3ironpax. SYITG next time @Wileecoyote2021, @f3charleston.

[F3_Park_West @F3West]

4 from @f3west this🐫day 🌄. Pax enjoyed Fence, wall, Pull-ups, Hills and blockwork. 🏦 💰 Burpee, Blockie, and Plurpies were enjoyed by all!! everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @f3charleston.

[F3_Park_West @F3West]

Asterisk led 5 from @f3west Monday 🌄. Pax enjoyed Tire flips and blockwork to start. Moving to the pull up bars for an OYO Dora of pull ups, merkins and iron Mikes. everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @f3charleston.

[F3_Park_West @F3West]

Boomer led 7 from @f3west Red #forcardinade. Starting on the Jr hill with the 🐻 crawl and crawl 🐻. The fun continued on the big hill, wall, field of dreams, finishing up on the big boy wall as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @f3charleston

[F3_Park_West @F3West]

4 from @f3west enjoyed a case of the Burpees that got increasingly more fun by adding merkins, 🐻 crawl and crawl 🐻 on the 🎾 courts. Moving on to pullups and finishing on the 🐜 hill as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @f3charleston

[F3_Park_West @F3West]

7 from @f3west 🍾 with YHC on my 🎂 Q. Pax enjoyed a case of the Plurpies that got increasingly more fun by adding crawl 🐻. Opportunities cotinued on the 🧱, pullups and a burp-back -merkin!! as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @f3charleston

[F3_Park_West @F3West]

Bruin led 9 from @f3west on his VQ!! Bringing 2 miles of RPE with various opportunities along the way as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @F3Charleston

[F3_Park_West @F3West]

Bob the Builder led 6 from @f3west  on. Starting with 🏦 🏴‍☠️ Burpees then Mosey to the 🎾 courts and Finishing up with a Dora block beatdown. It was a great morning as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @F3Charleston

[F3_Park_West @F3West]

6 from @F3West Got some Week 5 IPC on the 🏈 field. Thanks to the HIM's of @F3Greenwood for 5 years of @F3IronPax SYITG next time @wileecoyote2021,@F3Charleston!!

[F3_Park_West @F3West]

Beltway led 7from @f3west  on. Meet up at the flag then. Mosey to the 🎾 courts, wall Pull-up bars 🐜 Hill. Finishing up with Barter Kicks at the flag. It was a great morning as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @F3Charleston

[F3_Park_West @F3West]

7 from @f3west Meet up at the flag then mosey to the Hills, wall and Pull-up bars. Finishing up at the 🏈 field before Jailbreaking to the flag. It was a great morning as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @f3charleston

[F3_Park_West @F3West]

4 from @f3west. Mosey to the Track picking up blocks on the way for 5 Rounds of 571 total repetitions to honor Mrs. Burns and her battle with Cancer. It was a great Challenge as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @F3Charleston
@F3IronPax

[F3_Park_West @F3West]

5 from @f3west  on. Warm up at the flag then. Mosey to the 🏈 field for block work, pullup bars finishing on the 🐜 hill with block back merkin and leg work. Fun times by all as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @F3Charleston

[F3_Park_West @F3West]

Dirty Bird led 12 from @f3west  on. Warm up at the flag then. Deck of death reps of 16 as we celebrate Captin America's 🎂. Fun times by all as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @f3charleston

[F3_Park_West @F3West]

@F3Charleston

[F3_Park_West @F3West]

Bocephus led 7 from @f3west  RED Friday day IPC Week 0 Challenge. From the flag then grab a block and mosey to the 🏈 field for a Fat COE Sandwich. 8 Minutes with Mary at the end. Everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @f3charleston, @F3IronPax

[F3_Park_West @F3West]

10 from @f3west Tuesday BC Warm up at the flag the to fence. Mosey to the Big Hill Finishing with pullups and Burp back Merkin on the 🐜 hill. Fun times by all as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @f3charleston.

[F3_Park_West @F3West]

8 from @f3west 🐫  day BC Warm up at the flag the to fence work, Big over to 🏉 Field for some frog hop Burpees to 🔨 🐻 crawls. Finishing with stadium work and curb to curb. Fun times by all as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @f3charleston.

[F3_Park_West @F3West]

6 from @f3west Tuesday BC. Mosey to the 🐜 Hill for some burp back merkin, blockie 🕸's and Jack ass Blockie 🕸's. Finishing with pullups and half back fullback on the 🐜 hill. Fun times by all as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @F3Charleston