F3_Yunz

[F3_Yunz @F3Yunz]

@F3Metro @F3Area51... Team #SofaKings is in dire need of not 1 but 2 runners for the P200 due to some last minute emergency dropouts. Please ping myself or Chico if you can help out.

[F3_Yunz @F3Yunz]

@F3Metro 8 sweaty guys entered the gloom this morning at F3Armor and everyone managed to come out on the other side.. backblast to follow..

[F3_Yunz @F3Yunz]

@F3Metro Yours truly will have the Q at Armor tomorrow morning at 6am at PUMC. Not sure if that's good or bad... come find out.

[F3_Yunz @F3Yunz]

@F3Metro @F3WantAd Rock has the reins at Armor tomorrow morning at 6am at PUMC ... come start your holiday weekend of the right way!

[F3_Yunz @F3Yunz]

@F3Metro @F3WantAd Yunz will have the Q at #F3Armor we are going to relive a recent workout that most everyone missed out on. It'll be fun.

[F3_Yunz @F3Yunz]

@F3Metro I have the Q at #F3Armor tomorrow. We will expand our horizons and visit new, hilly, places. You have to run to get there.

[F3_Yunz @F3Yunz]

@F3Metro @F3WantAd @f3_titan Titan is scheduled for as your guest Q at #F3Armor tomorrow. Finish up the first week of school with a beatdown

[F3_Yunz @F3Yunz]

@F3Metro Boiler has your #F3Armor Q, he's been busy making Boy Scouts hike mountains all summer.. what's he bringing to PUMC? come find out.

[F3_Yunz @F3Yunz]

@snelling_ben ProB, I wasn't sure if you had access. If not, you can email me details and I'll enter it.. [email protected]

[F3_Yunz @F3Yunz]

@F3Metro @snelling_ben ProB walloped ~20 folks at #F3Armor this AM... too gassed/semi-conscious to remember and can now barely lift my arms

[F3_Yunz @F3Yunz]

@F3Metro @F3WantAd @snelling_ben ProB has his first #F3Armor Q tomorrow. I think he may be in pretty decent shape... come out and be ready!

[F3_Yunz @F3Yunz]

@F3Metro YHC has the Q at #F3Armor tomorrow... with a visit to the past. Come one, come all. PUMC at 6am.

[F3_Yunz @F3Yunz]

@F3Metro Stogie has his first #F3Armor Q tomorrow. Come out and sweat a little before it dips into the upper 60s the next few mornings.

[F3_Yunz @F3Yunz]

@ctbohmfalk - just going by the signup sheet... if he's a no-show we'll adjust...

[F3_Yunz @F3Yunz]

@F3Metro Magellan is your Q at #F3Armor tomorrow.. I doubt we'll be going around the world, but we're sure to be going around PUMC at 6am.

[F3_Yunz @F3Yunz]

@F3Metro @F3RIBEYE visits #F3Armor as the guest Q tomorrow.. come watch him run around in his toe shoes while you get your GOAT warmup on.

[F3_Yunz @F3Yunz]

@F3Metro NOTICE: Guest Q at #F3Armor tomorrow... @F3Barracuda makes a rare appearance. Come on out and lunge around at PUMC at 6am

[F3_Yunz @F3Yunz]

@F3Metro Egypt has the Q at #F3Armor tomorrow.. stop by and see if there is any swagger left in that wagon.

[F3_Yunz @F3Yunz]

@F3Metro Commodore brought jugs of fun to 7 PAX to a BBQ'licious #F3Armor this morning.

[F3_Yunz @F3Yunz]

@F3Metro Team F3Prius needs an emergency replacement for the Palmetto200 on Mar 20/21. The entry fee is waived. Please contact if interested