F3 Amble

Twitter account for F3 Amble. Men's run group meeting every M/W @0530 at Earth Fare, Friday @0530 from Eggs Up on Devine

[F3 Amble @F3_Amble]

There is a route for tomorrow just above for your Workday Wednesday. Modifiable for runners, hikers, bikers or canines.
Join us for a warm November morning and get your work done. SYITG

https://t.co/Zmb2aDF7jv

[F3 Amble @F3_Amble]

Alright FOF's (Friends of FrAmble) tomorrow is a FLAT, fast(ish), Flying Biscuit, FrAmble 5K - that's 5 F's for those of you counting. Here's the route for your Park to Park FrAmble route for tomorrow
https://t.co/xGIfFT8PCs

[F3 Amble @F3_Amble]

Reminder that the #amble 10 Yr Anniversary will happen this Friday 0530 at Trenholm Plaza. Wehope to see everyone there as we celebrate the first run group in the Midlands! We are especially looking forward to seeing some former Amblers and all former AOQ’s. SYITG

[F3 Amble @F3_Amble]

FrAmble ALERT Location change tomorrow. We’ll post at Scramble for an AOQ handoff. Trenholm Plaza at 5:30. SYITG @F3Columbia

[F3 Amble @F3_Amble]

From @F3Beta: Amble will be as God intended it tomorrow morning starting at 0530 from Eggs Up Grill on Devine with Coffeeteria to be observed directly after by as many PAX as willing to follow the will of God. See you in the gloom. HC #YouKnow #OutAndBack #BlossomSt @F3Columbia

[F3 Amble @F3_Amble]

Wednesday workday from Love Bug for 4+ miles and only a few hills in the 3rd mile. Come get some work done with your Amble pax and get better. SYITG @F3Columbia

[F3 Amble @F3_Amble]

It’s a new Amble year for your Q’s for next week. Come join:
Monday - Fallout @rmburtt Wednesday - Lovebug @timkvam FrAmble - Froman @mpordes SYITG @F3Columbia

[F3 Amble @F3_Amble]

Merry Christmas, Amble pax. Stay warm this weekend and be ready to Amble work next week. Your Q’s for the last week of 2022 are:
Monday - Open for a volunteer. I’ll still be out of town, so this is a great opportunity for you.
Wednesday - Laces Out
FrAmble- Froman @F3Columbia

[F3 Amble @F3_Amble]

Your Amble Q’s for this week:
Monday - Fallout. Wednesday is still open for volunteers. Trademark is still on the DL for a few more weeks. FrAmble Q is Mud Dawg. Come and join us this week and let me know who will take the Q on Wednesday

[F3 Amble @F3_Amble]

It’s FrAmble at Ramble starting at the Rosewood Starbucks. @Mud Dawg has our Q with nice warm temps. Post to join our Ramble brothers and get better. Hope to see some of you guys who have been missing for a while. Only 1 more week of training for the Cold Brew. SYITG @F3Columbia

[Dr. Robin L. Coletrain @RobinColetrain]

“Service is the rent we pay for the privilege of living.” Thank you to @F3Columbia for serving our school community with seed donations for @WAPerryMS food pantry. I am deeply humbled by their service and generosity. @moniqueh1913 #Fitness #Fellowship #Faith #OurVillageIsStrong

[F3 Amble @F3_Amble]

Monday Runday with DriveBy taking the Q to start your week the right way. Come see what @vintagepalmetto has in store for us Looking forward to seeing you in the morning @F3Columbia

[F3 Amble @F3_Amble]

Your Amble Q’s for next week:
Monday-DriveBy , Wednesday workday- Shocker, Biggie Smalls. Be there. Remember, your not just posting for yourself. @F3Columbia

[F3 Amble @F3_Amble]

Your FrAmble route courtesy of Double Rub: Devine then Left on Holly, Right on Burney, Left on Woodrow. Turn around and come back after 15 minutes Just a fancy Out and back @F3Columbia Finish your week strong. You’re not just posting for yourself

[F3 Amble @F3_Amble]

Check out Mud Dawg’s Wednesday workday route over on The Amble channel on Slack @F3Columbia

[F3 Amble @F3_Amble]

Slackblast:
FrAmble Frantom Froman Q
DATE: 2022-09-02
AO: #amble
Q: @Nails
PAX: @Woody @Fallout (1st F) @Trademark @Biggie Smalls @Nails @Mud Dawg ( 2nd F) @Ripcord @BunkBed @Oscar @SweetTart
FNGs: None
COUNT: 10
@F3Columbia

[F3 Amble @F3_Amble]

Monday’s route courtesy of Termite:
Devine to Saluda to Heyward to Ravenel for 3.65. Go to kilbourne and Devine to get 4.5.@F3Columbia

[F3 Amble @F3_Amble]

Amble Q’s for the week, more opportunities to get better. Monday - Woody @MTimbes . Wednesday - Froman @mpordes . Friday Runvergence? More details to follow. Looking forward to seeing in the morning @F3Columbia

[F3 Amble @F3_Amble]

Speed week gets real for a workday Wednesday with challenging options for all paces. Runners, joggers, hikers, even bikers are welcome. Come get better with Subby’s Q. SYITG @F3Columbia