F3 Arrowhead

F3 - Fitness, Fellowship, and Faith. F3 Arrowhead meets Tues and Thur 5:30-6:15am and Sat 7:15-8:15am at Indian Trail Middle School.

[ETSU Pharmacy @ETSUpharmacy]

Pharmacy school applications are open now! Apply to #GattonRx at https://t.co/FkmvWXXZpA. #FuturePharmacist

[ETSU Pharmacy @ETSUpharmacy]

A quick glimpse into an AWESOME week at #GattonRX's inaugural summer camp, where high schoolers and rising college freshmen learned from expert pharmacy faculty in a caring environment. #FuturePharmacists

[F3 Northeast TN @F3NortheastTN]

Shout out to @technologycoach otherwise known as Kardashian for hitting the magic number—he finally get's some "respect" among the F3 PAX. He's been instrumental in spreading the word about F3 in NETN and does a lot of work behind the scenes to keep the machine rolling. #HIM

[F3 Arrowhead @F3_Arrowhead]

I can’t lift my arms and @Honeysuckle is to blame.

[F3 Arrowhead @F3_Arrowhead]

@Jim_Thigpen brings it to the PAX on a frigid tour of the AO. Strong beat-down as the new AOQ!! @F3NortheastTN

[Jim Thigpen @Jim_Thigpen]

11 PAX posted this morning at #Arrowhead in 4 degree weather for a frosty Merkin Mile. F3 Northeast Tennessee.

[F3 Arrowhead @F3_Arrowhead]

17 men dug their roots a little deeper, made the branches a little stronger, and built the bark a little harder this morning. Strong work men. @F3NortheastTN

[F3 Arrowhead @F3_Arrowhead]

No words. Just get after it. @F3NortheastTN

[F3 Arrowhead @F3_Arrowhead]

8 PAX working in a winter wonderland. @F3NortheastTN

[F3 Arrowhead @F3_Arrowhead]

Matlock delivers with a VQ that @F3Donatello would give two thumbs up if he could lift his arms. Strong work!! @F3NortheastTN

[F3 Arrowhead @F3_Arrowhead]

Matlock on the VQ in the AM. I've heard rumors of blocks and pull-ups. Sounds like a winning combo to me. @F3NortheastTN

[F3 Arrowhead @F3_Arrowhead]

Honeysuckle at the helm in the AM. All PAX and blocks are welcome. Anxious to see what he has dialed up for us and if it will include corn cobs. @F3NortheastTN

[F3 Arrowhead @F3_Arrowhead]

"Do what you hate until you love it" was the theme for @Jim_Thigpen this AM. Apparently he hates hills, bear crawls, burpees, and sprints. @F3NortheastTN

[F3 Arrowhead @F3_Arrowhead]

@Jim_Thigpen says "no blocks for you" in the AM. Dress warm and come prepared for a beatdown. @F3NortheastTN

[F3 Arrowhead @F3_Arrowhead]

@honchopanda is cooking up something special for the PAX in the AM. Show up and start earning those extra calories @F3NortheastTN

[F3 Arrowhead @F3_Arrowhead]

@RQuaintance_1 is looking to bring the heat in the AM (we hope) First taste of winter for the PAX. Better lay out the tights @F3NortheastTN

[F3 Arrowhead @F3_Arrowhead]

Launchpad brings some solid quotes during COT with a few burpees and bear crawls. Strong work men. @F3NortheastTN

[F3 Arrowhead @F3_Arrowhead]

Launchpad advises rucks or blocks or both if enjoy pain for his AM beatdown. Set the alarm PAX. T-minus 8hrs until liftoff @F3NortheastTN

[F3 Arrowhead @F3_Arrowhead]

Honeysuckle delivers magnum madness with all the right ingredients - merkins squats pull-ups bear crawls suicides and more @F3NortheastTN

[F3 Arrowhead @F3_Arrowhead]

Honeysuckle on the Q in the AM. Saddle-up PAX. He's fresh off killing the Goliath. I'm sure he's got some fun in store. @F3NortheastTN