Slammin Sammy’s 👊🏽

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

He once won the Tour-de-France, but was disqualified for riding a unicycle.
If he were to punch you in the face, you would have to fight off a strong urge to thank him.
He is…MaMeatloaf, your Q at Slammin' Sammy's Smackdown this week!

Thirsty my friends? Join for free coffee! https://t.co/AyKTvE3oG1

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

Join us tomorrow at the home of F3 baseball, Slammin's Sammy's Smackdown. It’s going to be an exciting matchup between the Merkin-ators and the Lunge-atics. Your umpire for the game is YHC. Don’t forget to visit the concession stand after the game for a steaming cup of coffee.

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

Dark adventure lay ahead of you tomorrow at Slammin' Sammy's Smackdown. Bunny Slope leads our journey through the cold frost of second winter.

"One Coffee to rule them all, one Coffee to find them, one Coffee to bring them all, and in the dark roast bind them"

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

Champ is on Q at Slammin' Sammy's Smackdown tomorrow. Join us in the gloom, Lindly Park basketball court at 5:30 AM.

“I don't count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.”
~Muhammad Ali~

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

It’s almost time for Slammin' Sammy's Smackdown, but first, the letter of the day. The letter of the day is “C” for coffee! The letter of the day is brought to you hot and ready by YHC.

Don’t be a grouch and miss this week’s beatdown, Chicken Jockey is on Q!

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

Today is victory over yourself of yesterday; tomorrow is your victory over lesser men.”
~Musashi Miyamoto~

Join us at Slammin' Sammy's as we wage battle against your own weaknesses and limitations.  5:30 AM Lindly Park basketball court, HazMat is on Q.  Bring a headlamp!

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

Tomorrow only, we're moving to AO Local Honey. Slammin' Sammy's is still covered in snow and ice, so unless you like your beatdown in the Potty Hut it's for the best! Tent Pole is on Q, don't miss!

Free coffee will be provided as usual.

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

I'm Ricky Bobby.

Wednesday is right around the corner, and what better AO to post at than Slammin' Sammy's Smackdown? MaMeatloaf is on Q, so come get your beatdown from a man who sweats excellence with every merkin.

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

Start the year off right by joining us for the first beatdown of 2026 at Slammin' Sammy's Smackdown. This year you’ll have 52 opportunities to join the PAX at the premier Wednesday AO, to become better, to lead, and to enjoy some epic mumble chatter. Don’t miss, Nancy is on Q!

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

The end of 2025 is at hand! Join us tomorrow at Slammin' Sammy's to bid farewell to the year with a Wojo beatdown. There’s no better way to celebrate than with friends, productive pain, and a cup of free parking lot coffee!

Time and tide wait for no man.
~Geoffrey Chaucer~

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

Tesla keeps the holiday hits coming at Slammin' Sammy's Smackdown with his own rendition of the 12 Days of Christmas. Don’t’ miss, it’s sure to be a classic!

Tomorrow morning at 5:30 AM, Lindly Park basketball court.

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

Winter has returned to Slammin' Sammy's. The cold gathers and now our beatdown begins, it shall not end until the coffee flows. I will not fart-sack for this morning or any morning to come.

Mall Cop returns to Q. Your watch begins at 5:30 AM at Lindly Park basketball court.

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

Join us tomorrow to celebrate Thanksgiving Eve, and to burn a few calories in preparation for the turkey day feast.  Fannie is on Q, free coffee will be served after the beatdown, and the weather looks surprisingly warm for November!  Be there, Lindly Park basketball court, 5:30.

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

Tomorrow it’s morphin time!  Nancy will unleash the power of Raptor to lead at Slammin’ Sammy’s Smackdown.  Join to see the full power of the Co-Q and Q unite in one form!

Bring your Dino Chargers and be ready to work!  Don’t miss it, 5:30 AM at Lindly Park basketball court.

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

Worried about the cold? Let Mesquite be your pit master tomorrow at Slammin' Sammy's Smackdown. He'll leave you with a nice warm internal temperature and a feeling of “well-done."

Houlihan will be our substi-barista tomorrow! Come for the beatdown, stay for the coffee.

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

Tomorrow Gunny celebrates his 11 year manniversary at Slammin' Sammy's Smackdown! Join us to experience the fine wine of beatdowns, one that has been crafted over years and perfected through sweat.

Coffee will be served in the parking lot following the celebrations.

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

Leading tomorrow, with a record of 45 beatdowns, he’s known for his shear intimidation factor. He’s the former middleweight arm-wrestling champion of south Elm Street, and holds the world record for most consecutive burpees, please welcome the Butcher of Omaha, Cornhole!!!

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

Yo, Slammin’ Sammy’s Smackdown crew:  The Nantan is is on Q tomorrow.  Join for a neighborhood tour and a thorough beat down. You won’t be disappointed 😉
Gather at 5:25am
Launch at 5:30am
Bring gloves 🧤
Coffee on-site after the workout ☕️

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

Tomorrow Blowout is on Q at Slammin' Sammy's Smackdown, just in time to prepare you for the mountain of leafy work headed your way this Fall.  You rake one leaf, two more take its place, it's a Sisyphus complex.

Join us at Lindly Park basketball court 5:30 AM!

[Slammin Sammy’s 👊🏽 @F3_SSSmackdown]

“This is your life, and it’s ending one minute at a time.”

Tomorrow we will exercise our bodies so that we can use them the fullest, we will enrich our experience by sharing in each other’s joys and struggles, and we will hold ourselves to a higher calling. Big Sky is on Q!