F3 The Perch

F3 - Fitness Fellowship Faith - Seward 5:15am Murph
Open to all Men, Free, always outside, lead in a rotating fashion, ends in a circle of trust!

[F3 The Perch @F3_ThePerch]

8 guys at the Perch getting better!

#LetsFLY! #BetterTogether #godbless
Thanks for leading 3/4!

Next to lead…Free Solo!

[F3 The Perch @F3_ThePerch]

3/4 is on the Q tomorrow at @F3_ThePerch

5:15am beatdown
Wear a weighted vest
Bring a friend!

#LetsFly!

[F3 The Perch @F3_ThePerch]

8 guys in the gloom!
God is good.

Thanks Cracked!

Next up at The Perch is 3/4!!!!

[F3 The Perch @F3_ThePerch]

5:15am
@F3_ThePerch

Cracked is on the Q!

[F3 The Perch @F3_ThePerch]

@f3Canadianbacon True! Thanks Canadian Bacon. I wish I could be there at Mt. O for your beatdown Wednesday! Go dominate!

[F3 The Perch @F3_ThePerch]

9 guys!
Great reminders about how Iron sharpens Iron!

Thanks Pep!

Up next to Q is Cracked!

[Kurt Schmeckpeper @KurtSchmeckpep1]

@F3_ThePerch

[Jacob @Jacob05105499]

Great start to the week with the @F3_ThePerch boys!

[Jacob @Jacob05105499]

It’s time. Let’s go @F3_ThePerch.

Tomorrow morning. 5:15 am. At the Perch. Be ready to crush it.

[Darren Daum @DJDaum12]

@F3_ThePerch 5:15, weighted vests and backwards hats. Thank you for joining the workout and allowing me to lead this week! Have a great week everyone and cya next Monday!

[Scott Curry @papioscurry]

Lord farquad on the Q tomorrow @F3_ThePerch

5:15am

Be there!

[Scott Curry @papioscurry]

9 guys did a great job this morning!

Murph time!!!
@F3_ThePerch

[Scott Curry @papioscurry]

5:15am tomorrow!
@F3_ThePerch

Let’s do a real Murph! It’s about that time!

Bring a friend, weighted vest, and a backward hat!

[Scott Curry @papioscurry]

Thanks Pep for the video!
@KurtSchmeckpep1

@F3_ThePerch

9 guys showed…9 guys dominated!

[Scott Curry @papioscurry]

Join me at @F3_ThePerch tomorrow!
5:15am
Wear a weighted Vest.
Bring a new friendly new guy.
Have a positive attitude.
Backwards hat always!

[Scott Curry @papioscurry]

11 Strong. Modified Murph. Murphy would have been proud.

Be there for each other.

@F3_ThePerch

[Scott Curry @papioscurry]

Come out to Seward NE @F3_ThePerch for a different Murph beatdown.

5:15

- Wear a weighted vest
- being a friendly new guy
- have a positive attitude
- sport a backward hat

[Scott Curry @papioscurry]

8 guys!

Better together!
@F3_ThePerch

[Scott Curry @papioscurry]

Tomorrow
5:15
@F3_ThePerch

Bring a positive attitude, backwards hat, and a new guy!

Always Free! 💵

Be the hammer! 🔨Better together!👊🏻

[F3 The Perch @F3_ThePerch]

8 Guys Strong!

Thanks to the Sarpy guys who showed up like Hammers!