F3GrandStrand

FREE peer-led men's workouts. ALL fitness levels welcome! Rain or Shine. Myrtle Beach / Murrells Inlet / Carolina Forest / NMB / Surfside Beach / Pawleys Island

[F3GrandStrand @F3GrandStrand]

An extraordinary lineup of Qs ready to go at AO Bombsquad this week as we begin the final 1/3 of 2026! Let’s go & get after it! #f3counts #fitness #mymyrtlebeach

[Matt Harris @MattRHarris]

A beautiful morning for SpaceX launch & for the “Forbus Ct Five”to put in work & get better @F3GrandStrand #Warthog … thanks to Yeast for leading! #f3counts #fitness #fellowship #faith #mymyrtlebeach

[F3GrandStrand @F3GrandStrand]

A Tuesday #scwx gloom brought 10 PAX to Warthog (Myrtle Beach) and 6 PAX to Timeshare (North Myrtle Beach).

Thanks to our Qs Porky’s and Doughboy for leading and having their #weinke prepared!

#f3counts #f3nation #HIM #ironsharpensiron

[Matt Harris @MattRHarris]

An absolute pleasure for YHC to lead the PAX @F3GrandStrand #Sharknado in a muggy gloom & bring the pain to help all get better. #f3counts #nevermissamonday

[F3GrandStrand @F3GrandStrand]

Monday Q’s:

#Bombsquad (BC, 0515 hrs) - #Buckeye

#Sharknado (BC, 0515 hrs) - Lombardi @MattRHarris

#Waverucker (Ruck Workout, 0500 hrs) at Doug Shaw Stadium, Oak St, Myrtle Beach - #Bling

#f3counts #nevermissamonday

[F3GrandStrand @F3GrandStrand]

Strong work by all PAX at their respective AOs within the Region on a muggy Saturday morning.

All AOs believe in building community and exercising the 2ndF muscle with fellowship after putting in the hard work. #2ndF #Coffeeteria #f3counts #bombsquad #warthog #timeshare

[Matt Harris @MattRHarris]

A fantastic start to a Friday @F3GrandStrand #sandblox at the Surfside Beach Pier. There’s no better place to work out & get better than this! Thankful for my @F3Nation Brothers!

“Where morning dawns, where evening fades, you call forth songs of joy.” Psalm 65:8

#f3counts #fitness #fellowship #faith #scwx #sunrise #oldglory #discoversc #dailyverse

[Mr PitBull Stories @MrPitbull07]

My wife and I were discussing our wills.
She said, "If I die first, I want you to get remarried. Don't be lonely."
I said, "Okay, I will."
She looked annoyed. "You'd get remarried that fast?"
I said, "Well, I'd wait a respectable amount of time."
She narrowed her eyes. "Would you let her live in our house?"
"It's a great house," I said. "Why not?"
"Would you let her drive my car?"
"It's a new car," I said.
"Would you let her use my golf clubs?"
"No," I said. "She's left-handed."
...And that's how I got caught.

[Matt Harris @MattRHarris]

A great morning in the gloom @F3GrandStrand #warthog w/ 9 PAX including an FNG! Thanks to “Bubbles” for bringing the pain (and burpees)! Welcome “Over the Top” to the @F3Nation brotherhood! #fitness #fellowship #faith

[F3GrandStrand @F3GrandStrand]

Weekend Q’s:

Saturday BootCamps:

#BombSquad (BC, 0600)- #Crabs

#TimeShare (BC, 0600)- @Fthree_Quaker

#Warthog (BC, 0700)- @F3_Fergie

#Coffeteria to follow

#HIM #F3Counts
EH an FNG!
#ISI

[F3 Billboard @AkerlundTimothy]

Fantastic morning with some Ground Pounders!! Great job with these guys this morning! @F3GrandStrand @F3Nation

[F3GrandStrand @F3GrandStrand]

Friday Qs

(0515)

#TheGavel (BC)- @allenbev24 (JudgeJudy)

#ThePlank (BC)- #RUNDAY #AllPacesWelcome

#Sharknado/SandBlox- #Flash

Friday 3rd F

(0515) #Lion’sDen (Bible Study)

Finish the week out strong!
#ISI #HIM #F3Counts
EH an FNG!

[Matt Harris @MattRHarris]

A great morning @F3GrandStrand #warthog #mothership & a pleasure for YHC to lead. Thankful for the @F3Nation movement & the impact it’s having on men and the communities they serve. #f3counts #fitness #fellowship #faith #myrtlebeach

[F3GrandStrand @F3GrandStrand]

Thursday Qs:

(0515)-BCs:
#Cavalry - #Closer

#TimeShare - #Open

#ThePlank- #HeroWOD

#Warthog- @MattRHarris (Lombardi)

(0530)-BC:
#BlackBeard- @migulechajon1 (CheezyBiscuit)

#ISI #HIM #F3Counts
Tell someone you love ‘em today!

[Matt Latter @jetahf3gs]

@F3GrandStrand Strong work today at warthog

[F3GrandStrand @F3GrandStrand]

Tuesday Qs:

(0515)-BCs:

#Cavalry- #LapDog

#TimeShare- #Open

#Warthog- @jetahf3gs

#ThePlank- #Open

(0515)- KBs

#Catapult - @BradleyButchka (Rousey)

(0530)-BC

#BlackBeard- #Methane

[F3 Billboard @AkerlundTimothy]

@F3GrandStrand Sunday stroll. Have a wonderful, blessed day. 🙏 #fitness #fellowship #faith

[F3 Billboard @AkerlundTimothy]

@F3GrandStrand fantastic block workout in the rain with this inspirational man at almost 70 years of age. Stay hard, my friends!

[F3GrandStrand @F3GrandStrand]

Thursday Qs:

(0515)-BCs:
#Cavalry - #BedPan

#TimeShare - #Open

#ThePlank- #HeroWOD

#Warthog- @forrest_ropp (Kiwi)

(0530)-BC:
#BlackBeard- #Ringo

#ISI #HIM #F3Counts
Tell someone you love ‘em today!

[F3GrandStrand @F3GrandStrand]

Wednesday Q’s:

#WaveRucker (Ruck+BC, 0430)- #Open

#BombSquad (Pre-Run-0445; BC, 0515)- #Shaft

#TheOyster (Pre-Run-0505; BC-0530)- #SpinTheBat

#HIM #F3Counts
EH an FNG!
#ISI