F45 Maumelle

F45 is the most innovative, challenging, and systematized team circuit training workout in the world -- and we've brought it to Maumelle!

[F45 Maumelle @F45Maumelle]

Benefits of F45 Training:
1. Increase Lean Muscle Mass
2. Lose Body Fat
3. Gain Friends & Community
4. Never do the same workout twice
5. Great music
6. Accountability
7. So. Much. FUN!!!!
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@F45Training #f45training
@MaumelleChamber #arkansas

[Ben Barker Fitness @benbarkerfit]

Who is up for the challenge?! #TikTok https://t.co/W5Zule95V7

[F45 Maumelle @F45Maumelle]

Let’s gooo! New challenge starts 10/25

[F45 Maumelle @F45Maumelle]

Never skip Monday! Come workout with us ⬇️

https://t.co/swFjH25JVM

[F45 Maumelle @F45Maumelle]

Arkansas has one of the highest obesity rates in the US.

We are going to change that!

[F45 Maumelle @F45Maumelle]

If you’re ready to make a change… start today!

Don’t put off you goals until January.

[F45 Maumelle @F45Maumelle]

Never been more proud! 🤣 #TikTok https://t.co/M0QLODuyFI

[Ben Barker Fitness @benbarkerfit]

Fairly certain that shirtless bicep curls increase testosterone.

[Ben Barker Fitness @benbarkerfit]

No gym or fitness program will work unless you do.

[F45 Maumelle @F45Maumelle]

Sign up for a free 3 day trial! 🔥

[Ben Barker Fitness @benbarkerfit]

Every day I am able to train hard in the gym is a gift.

[Ben Barker Fitness @benbarkerfit]

Go above and beyond

At work
In the gym
For your spouse

Doing extra pays off

[F45 Maumelle @F45Maumelle]

Not just a gym.
A community ❤️

[F45 Maumelle @F45Maumelle]

Way to go Maumelle!

[City of Maumelle AR @CityOfMaumelle]

The Splash Pad Grand Opening Ceremony is tomorrow at 9am! Come out and celebrate this fun new addition to our community!

[F45 Maumelle @F45Maumelle]

Happy Father’s Day!
#arkansas

[Ben Barker Fitness @benbarkerfit]

Family time + Fitness = Win
Hill sprints on the menu today 🔥
#thesweatlife

[F45 Maumelle @F45Maumelle]

Join us for 3 FREE days at F45 ❤️

[F45 Maumelle @F45Maumelle]

Sign up for 3 days free 🔥

[Ben Barker Fitness @benbarkerfit]

Statistically speaking, your gainz are increased 3 fold when you deadlift or squat on Monday #science

[Ben Barker Fitness @benbarkerfit]

Share this with someone who never skips an arm workout 🤣 #thesweatlife

[F45 Maumelle @F45Maumelle]

Try 7 days for $7 🔥
Hit that link in our bio ❤️