Paying attention to your breathing can be a great way to practice mindfulness. Try this deep breathing technique to slow down and pay closer attention to your body and your breath. #MindfulMonday#Mindfulness#JustBeathe
https://t.co/PfdwNNtM1E via @FacebookWatch
A new school year is here. Check out this Tip Sheet for easy ways to pack waste-free lunches for your kids. Save money and the planet...all at the same time! #sustainability#sustainableliving#zerowaste
What thoughts are you giving energy to and which ones do you want to focus on today? Mindfulness is about focusing on the present and finding joy in the moment. #Mindfulness#MindfulMondays#MindfulWellness
OSU Extension Healthy Living Resources: Singulair, A Popular Asthma Medication Has Significant Mental Health Side Effects #Singulair#Montelukast#MentalHealth#FDA
https://t.co/HPRBSxN8Ta
Reading to young children significantly benefits their brain development. All children under the age of 5 who live in Ohio can sign up for the Imagination Library and have FREE books delivered right to their home. Help spread the word and sign up today: https://t.co/yIRqTkkLlg
Since this seems to be an interesting topic to many people, I thought I would share the article I wrote about the importance of weaving silence into your life. Enjoy!
https://t.co/pR4YlROEHK
This is a great piece from one of my colleagues about the joys and challenges of downsizing:
My Downsizing Adventure https://t.co/CrlzLgBzj1 via @wordpressdotcom