Feng CrossFit Taipei

Helping redefine fitness in Taipei, Taiwan

[Feng CrossFit Taipei @FCTaipei]

@NYKnicksPodcast B) Donte

[Feng CrossFit Taipei @FCTaipei]

@TECRO_USA Nice idea

Could have taken it a step further by being able to control the machine with an app on the phone and no flap on the bottom door to minimize any unnecessary touching

#innovatefurther

[Feng CrossFit Taipei @FCTaipei]

🥳週末快樂🥳
選擇跟朋友運動或一個人運動？你來決定！🤜🤛 https://t.co/2lMdyGbhJF

[Feng CrossFit Taipei @FCTaipei]

@fctaipei 團體課
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Feng CrossFit 的學生們對日常訓練有目標，更有成就感。
在這邊不只是單純鍛鍊身體、也可以認識很多來自各國的新朋友。
想透過運動讓生活更多元的你快來加入我們吧!
• 📍信義路四段199巷3號B1
📍信義安和站1號出口 https://t.co/t59k3pgAS9

[Feng CrossFit Taipei @FCTaipei]

專業的 @xarefit 攝影師在課堂上幫我們Ed教練拍照！
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愛德蒙9年前開始CrossFit，是在全台灣經驗最多的CrossFit 教練。 有空來體驗我們的課程，跟我們的專業團隊來學標準的姿勢和運動方式吧！ https://t.co/A1IhHot6Y3

[Feng CrossFit Taipei @FCTaipei]

哎呦，腿一定有練過！ https://t.co/0IGdJly5eT

[Feng CrossFit Taipei @FCTaipei]

Now that the Open is officially over, what’s the next goal you are looking to cross off?

For us at Feng CrossFit, we are preparing for the loga competition on Friday!
Can’t wait to see everyone on game day.
#全台起義：集結 https://t.co/4hpQBkuheB

[Feng CrossFit Taipei @FCTaipei]

7 PM CLASS IS SWEATY AND ALIVE POST 10MIN AMRAP👏👏👏
Thanks to Arthur for dropping in!!! https://t.co/iE4qQvgmtz

[Feng CrossFit Taipei @FCTaipei]

ONE MORE LEFT #theopen •
leave your movement guesses for 19.5 in the comments below! https://t.co/4rUO79cUbr

[Feng CrossFit Taipei @FCTaipei]

🎓畢業了!!!!!!! 🎓
Naomi 的基礎課程上完了！！
9堂一對一教學能幫助新手更了解CrossFit的基本動作。
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有教練在你身邊就不用怕了！ https://t.co/WPVbYWJupS

[Feng CrossFit Taipei @FCTaipei]

❤️This post is dedicated to all the strong females members at @fctaipei ❤️
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OUR LADIES completed 19.3 just in time to celebrate INTERNATIONAL WOMAN’S DAY 🔥🔥🔥
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Thanks for dropping in @nathalieahlstrand !! https://t.co/Tm7DhoZLqf

[Feng CrossFit Taipei @FCTaipei]

Focus on how far along you have come, not on how far you still have to go 🔥🔥🔥 https://t.co/DbU5Wph0we

[Feng CrossFit Taipei @FCTaipei]

Any guesses for Friday morning’s #19point3? We still haven’t seen deadlifts, chest to bars, or handstand pushups!
⬇️COMMENT YOUR GUESSES DOWN BELOW ⬇️ Tune into https://t.co/VzNCnd9G7v on Friday morning @ 9AM in Taiwan time for the announcement! 🇹🇼🇹🇼🇹🇼 https://t.co/0kTeEtv97S

[Feng CrossFit Taipei @FCTaipei]

We are #intheopen!
Our beloved member Harris signed up for the open for the first time this year. Anyone, regardless of age or skill can do it!
Tag someone who’s signed up for the 2019 open!! #Repost @harrisma1212 with @get_repost
・・・
Was targeting a… https://t.co/zDmvaCxuGV

[Feng CrossFit Taipei @FCTaipei]

👏HANDSTAND TIPS👏
✅Press your palms INTO THE ground and grab the ground beneath you.
✅POINT TOES up in order to flex legs and lock out knees.
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TRY THESE TIPS OUT AND LET US KNOW HOW YOUR HANDSTAND FEELS! https://t.co/N12jt4xHaL

[Feng CrossFit Taipei @FCTaipei]

貼心提醒：今天如果還沒伸展記得要伸展喔！ https://t.co/j7LjXcSmt8

[Feng CrossFit Taipei @FCTaipei]

Happy Monday you beautiful people 🙏
Head on over! https://t.co/Cb24A7wfJo

[Feng CrossFit Taipei @FCTaipei]

The Dumbbell Floor Press:
An excellent movement that improves stability and strength in the upper body. https://t.co/wfy0L5yebF

[Feng CrossFit Taipei @FCTaipei]

focus. https://t.co/OIXyAWetzP

[Feng CrossFit Taipei @FCTaipei]

our @fctaipei ladies are killin the strength game! https://t.co/FkmCCbA1BF