Leah Rauch, MS, LAT, ATC

Surrender to what is..Let go of what was..Have faith in what will be..

[Leah Rauch, MS, LAT, ATC @FCwildcats_ATC]

@AthleticsFchs 🚨Physical Night is 𝗠𝗼𝗻𝗱𝗮𝘆 𝗠𝗮𝘆 20𝘁𝗵 at Beacon West (𝘐-74 𝘳𝘪𝘨𝘩𝘵 𝘰𝘧𝘧 𝘙𝘺𝘣𝘰𝘭𝘵 𝘦𝘹𝘪𝘵).
🔹$20 each (done by our team physicians) $10 comes back to FC athletics!
🔹May 20th, 2024
🔹6:00-7:30pm
🔹6480 Harrison Ave
Cincinnati, OH 45247

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Athletes fuel and train. Athletes do not diet and exercise. Student-athletes need to pack a lunch or grab a second breakfast, extra lunch, snacks, and always have some protein and carbs following training/games.

Planning ahead will help you gain muscle, energy, and enhance your performance. You can't control school lunch which is why you need to pack your own!

[Leah Rauch, MS, LAT, ATC @FCwildcats_ATC]

24 hrs in. Cramer has reached the floor.

[Leah Rauch, MS, LAT, ATC @FCwildcats_ATC]

The great tape experiment : Cramer vs. Collins Premium vs. Collins Choice

Who’s gonna win the best adhesiveness!?

[Leah Rauch, MS, LAT, ATC @FCwildcats_ATC]

https://t.co/u6p4IzMqsJ

[Leah Rauch, MS, LAT, ATC @FCwildcats_ATC]

🚨LAST CALL!!🚨 fall sports officially start practice on Monday! If you do not have you’re physical in, you will not play!
Make sure all forms are signed and completed- don’t forget the SCA acknowledgment form!!! Find the forms below!! ⬇��⬇️

[Leah Rauch, MS, LAT, ATC @FCwildcats_ATC]

https://t.co/mf3wI9hyrV

[Jamy Bechler @CoachBechler]

"When you're tired, what do you start thinking about? YOU

Be as tough as your mother.

They show up all the time." (Coach K)

~ via @TheCoachTube

[Talawanda sports medicine @bravesportsmed]

TriHealth/Beacon crew takes on NATA Convention 2023. We are excited to bring fresh knowledge back to our schools!

[Leah Rauch, MS, LAT, ATC @FCwildcats_ATC]

@FCHSAD That is music to my ears!

[Jake Meiners @Mr_Meiners]

We had a great week of Youth Camp! Our future is bright! #StLeonIsSpecial @EastCentralFB

[Leah Rauch, MS, LAT, ATC @FCwildcats_ATC]

@bravesportsmed

[Go4AT @go4ellis]

Awwwwwwww, yeah! It's AT month! To celebrate we are giving away sticker packs!

How to get said stickers:
1. Tag an AT & Retweet This Post
2. DM us your address for stickers

There's some new ones in there along with a few classics! Get 'em & Stick 'em!

#atmonth #ATTwitter

[Go4AT @go4ellis]

Awwwwwwww, yeah! It's AT month! To celebrate we are giving away sticker packs!

How to get said stickers:
1. Tag an AT & Retweet This Post
2. DM us your address for stickers

There's some new ones in there along with a few classics! Get 'em & Stick 'em!

#atmonth #ATTwitter

[Denny Dorrel @DennyDorrelFCHS]

That’s 1! @girls_wildcat with @IHSAA1 sectional win over Batesville. See you Friday @RushvilleHigh - 7:30!

[Mrs. Wheat @wheat_mrs]

Mrs. Wheat's kindergarten class has a message for the East Central Football team as they head to State today! ❤️🏈🖤 @Mr_Meiners @EastCentralFB

[Jill Mergenthal @JillAMergenthal]

2022 Volleyball 3A Sectional #29 .. PLEASE share with everyone!!! All games will be streamed on this link now: https://t.co/N5G2OFpgYy

[Denny Dorrel @DennyDorrelFCHS]

After tonight’s vote, beyond thrilled to announce field turf is coming to FCHS! Thank you to the school board, Superintendent Chavis, and Mr. Isaacs for making the commitment and impacting investment that will benefit so many!!! Great Day!! #GoCats

[Denny Dorrel @DennyDorrelFCHS]

Vote for Senior Peyton McCreary for the @tsfootball player of the week following his all-around performance vs Rushville! https://t.co/LPlxWc2OVN @FC12thMan @wesgillmanfc @AthleticsFchs @mccreary_taylor

[Jill Mergenthal @JillAMergenthal]

The Varsity Lady Cats kept the momentum going this evening with a huge upset over Hagerstown in 4 set!!! So proud of these girls tonight!!! 💙🏐💙 They are strong and determined and fighters!! This win goes out to Papa Hoog for a speedy recovery!!❤️🏐❤️

[Leah Rauch, MS, LAT, ATC @FCwildcats_ATC]

I’m at the point in this pregnancy that I’m jealous of all the cute videos of Bibi & baby Fritz.. gah 😍!

You can come early baby boy- no one would mind. #4moreweeks #4thbaby

[Cincinnati Zoo @CincinnatiZoo]

Fritz explored the outdoor habitat and pool for the first time! He did great and stayed right by his mom Bibi the whole time. She kept him in the shallow waters which shows great maternal instinct. We will keep you updated on when the public will be able to see Fritz outside.