You might have already realized that talk therapy almost never works & self-help stuff are mostly useless.
If you arrived at this place, you're ready to dive into the world of the body & nervous system. Real emotions & really feeling stuff. There's no other way out.
I find the Reich-Lowen-Pierrakos lineage to be highly, criminally underrated. First pic below is a good intro (getting denser from top to bottom) and the second pic is more experiential/actual stuff you can do. Theoria & praxis.
The main risk is going too fast or alone, which could actually cause real problems. I myself have always been not so cautious about these types of warnings, and went too fast, too deep & can honestly say, there's literally zero need to go too hard, too fast. It's just not smart. Don't do it. Take it easy. These are overpowered anyways, take your time & listen to your body.
Worst thing you could do would be to read/research these and not apply anything (or overindex on types/theory in general) - the whole point is to get out of your head & into the body! Terrifying, I know. Take it easy & focus on max enjoyment.
This is the kind of market where you simply buy what the president tells you to:
Chips
$INTC Intel
$NVDA NVIDIA
$AMD AMD
$TSM TSMC
AI Infrastructure
$DELL Dell
$VRT Vertiv
$NBIS Nebius
$CRWV Coreweave
$IREN IREN
$HUT Hut 8
Rare Earths
$USAR USA Rare Earth
$CRML Critical Metals
$TMC The Metals Company
Critical Minerals
$TMQ Trilogy Metals
$UAMY United States Antimony
$MP MP Materials
$LAC Lithium Americas
Quantum
$IONQ IonQ
$QBTS D-Wave Quantum
$RGTI Rigetti
Energy
$BE Bloom Energy
$GEV GE Vernova
$FCEL Fuelcell
$PLUG PlugPower
$VICR Vicor
Memory
$SNDK Sandisk
$MU Micron
$STX Seagate
$WDC Western Digital
$P Everpure
$MRAM Everspin
Space
$RKLB Rocket Lab
$ASTS AST SpaceMobile
$PL Planet Labs
$FLY Firefly Aerospace
$GILT Gilat
Drones
$AVEX Aevex
$ONDS Ondas
$UMAC Unusual Machines
Nuclear
$XE X-energy
$LEU Centrus Energy
$CCJ Cameco
$OKLO Oklo
$UUUU Energy Fuels
AVs & Robotics
$TSLA Tesla
$AMZN Amazon
Batteries
$TE T1 Energy
$ELVA Electrovaya
$FLNC Fluence Energy
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This is 100% true. I consulted and managed a channel that did basic explainers around NFL players and teams
ChatGPT scripts, eleven labs voice over, and editors were paid $1-$2 per min
We realized that the audience was using the videos for sleep so we compiled the best videos from the channel into 3hr long videos and the audience loved it
Channel does 10-12k monthly with 95% margins
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fortune just profiled a 22 year old dropout named adavia davis clearing $40,000-$60,000/mo from faceless youtube channels. all ai generated. every single one.
his operating cost is $6,500/mo. profit margin sits between 85-89%.
he runs 5 channels. history. minecraft. animals. pranks. anime. his most profitable one is called "boring history" — he makes 6 hour long videos about historical events that are literally designed for people to fall asleep to.
sleep content. the guy is making $700k/year from videos that people don't even watch with their eyes open. that's a real sentence i just typed about a real person profiled in fortune magazine.
his pipeline is claude for scripts and elevenlabs for narration. production cost per video is around $60. he's pulling 2 million views per day across the network.
meanwhile there are production studios running 8 person teams with $50k/mo in overhead, professional cameras, full editing suites... making less than a kid in mississippi who automated his entire content operation.
the gap between "traditional content" and "ai content pipelines" isn't closing btw. it's getting wider every month. the people who built systems early are compounding. the people still arguing about it on twitter are falling further behind.
this is still early. think about how many more of these are going to pop up in the next 12 months...
meldonium (mildronate) is the eastern european performance compound that got maria sharapova banned and nobody in the west talks about it
developed in latvia in the 70s as a cardioprotective drug but russian athletes figured out it's a fucking cheat code for endurance and cognitive performance under stress
mechanism: inhibits carnitine biosynthesis which forces your body to switch from burning fatty acids to burning GLUCOSE for energy
why this matters: glucose metabolism requires 20% less oxygen than fat oxidation and produces energy faster
your mitochondria become more efficient under hypoxic conditions
peaty mfs are going to love this one.
this is why it works for both physical AND cognitive performance - your brain gets better oxygen utilization during intense mental work
studies show it improves memory, attention, learning in rodents and humans with cognitive impairment, plus it's neuroprotective in alzheimer's and parkinson's models
athletes were using 500-1000mg twice daily during training blocks - improved endurance, reduced lactate buildup, faster recovery
also increases nitric oxide production causing vasodilation which improves blood flow to brain and muscles simultaneously
WADA banned it in 2016 specifically because it works too well without the health damage of traditional stimulants
typical protocol: 500mg 2x daily for 2-4 weeks during high performance periods
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not medical advice.