FIST GYM

F.I.S.T. (Fitness & Self-Defense Techniques) is the premier mixed martial arts and fitness facility in Quezon City, Philippines.

[FIST GYM @FISTGYM]

Just posted a photo https://t.co/57kF5kOvoC

[FIST GYM @FISTGYM]

Richard Redman prepping up for his upcoming pro MMA fight at @urccmma. #bakbakanna @ F.I.S.T. Gym https://t.co/BvxbR3Ggzi

[FIST GYM @FISTGYM]

“The difference between who you are and who you want to be is... what you do.” - Anonymous
#betterthanyesterday #embracethegrind @ F.I.S.T. Gym https://t.co/6f5PCBElMM

[FIST GYM @FISTGYM]

We are all fighters... fighting life’s challenges. Find the fighter in you. #boxingquezoncity #muaythaiquezoncity @ F.I.S.T. Gym https://t.co/lfDemmAKr1

[FIST GYM @FISTGYM]

Another week ahead... #unleashthebeast in you and face your challenges head on. #yokkaogloves @ F.I.S.T. Gym https://t.co/98MYR1pVgI

[FIST GYM @FISTGYM]

#jiujitsujourney #betterthanyesterday photo: jinggomontenejo @ F.I.S.T. Gym https://t.co/2tr6VO98uy

[FIST GYM @FISTGYM]

Muay Boran ( มวยโบราณ ) ... “muay” translates to boxing and “boran” translates to ancient. Muay boran was originally developed for self-defense and also taught to the Thai military for use in warfare. Muay Boran… https://t.co/0l8jnJkITl

[FIST GYM @FISTGYM]

Imagine a gadget-free weekend for your kids! Get them on-board now in our Saturday #kidsjudoclass & #kidsjiujitsuclass 😊 @ F.I.S.T. Gym https://t.co/wwiQfrWphh

[FIST GYM @FISTGYM]

“A defense is an attack, an attack is a defense.” - Punong Maestro Bong Abenir, founder of Abenir Kalis System
#filipinomartialarts #respecttheblade #kaliquezoncity @ F.I.S.T. Gym https://t.co/qfjPpYg0Fo

[FIST GYM @FISTGYM]

Our ever growing jiu jitsu family... morning & evening jiu jitsu classes. #kamphuisfabriciojiujitsu @ F.I.S.T. Gym https://t.co/Q60ukOM1FP

[FIST GYM @FISTGYM]

Congratulations to Fist-Fabricio Jiu Jitsu Team! More than the medals and podium finishes, it was the massive learning experiences that made this journey a very memorable one. #fabriciointernationalteamphilippines… https://t.co/vDhCAKAaLb

[FIST GYM @FISTGYM]

“No pressure, no diamond.” - Thomas Carlyle @ F.I.S.T. Gym https://t.co/lLhXIjXMu7

[FIST GYM @FISTGYM]

Training doesn’t always need to be serious. Enjoy and have fun! #livelifetothefullest @ F.I.S.T. Gym https://t.co/LNwUe5lkYS

[FIST GYM @FISTGYM]

Saturday Kids’ Judo & Jiu Jitsu class with Coaches @Iamchefmumay & @iamsuperlei8 #notogadgetsfornow #kidsselfdefense @ F.I.S.T. Gym https://t.co/Val8OasL2d

[FIST GYM @FISTGYM]

Martial Arts for sports is not the same as martial arts for #selfdefense. There are no rules in the streets and in combat. Give us a call and learn more about our #selfdefenseclasses @ F.I.S.T. Gym https://t.co/qVEdGS0ewW

[FIST GYM @FISTGYM]

All the best to #fistgym’s Jovan Espinosa in his pro MMA fight at Beyond Limits MMA event! @ Puerto Princesa City Coliseum https://t.co/dsjOmNaceY

[FIST GYM @FISTGYM]

Who will prevail? Fist vs Fist. Find out on December 7. Bouts start at 6 pm. #fistfightnight5 #agsolidMMA #pesitoMMA @ F.I.S.T. Gym https://t.co/kwUXJRaatn

[FIST GYM @FISTGYM]

Now available! Jiu Jitsu lifestyle shirt from @bravestclothing. Order now!
#christmasgift #brvstclothing #pinoyjiujitsu @ F.I.S.T. Gym https://t.co/JLnURrkipI

[FIST GYM @FISTGYM]

We once again bring you a night of amateur boxing, Muay Thai and MMA action! Save the date! #fistfightnight5 @ F.I.S.T. Gym https://t.co/EUW9Ew8e5R

[FIST GYM @FISTGYM]

The side control is one of the dominant positions in Jiu Jitsu. It provides you a plethora of submission attacks, sometimes even better than a mounted position. #positionbeforesubmission #jiujitsuquezoncity @… https://t.co/T7ZFY1Twl2