FIT36HighlandsRanch

[FIT36HighlandsRanch @FIT36_HR]

Hi all, Susan V. Got her Facebook hacked so if you get a link from her or anything, don’t open it, Just delete it.

[FIT36HighlandsRanch @FIT36_HR]

Nutrition with Megan this week is brought to you by the FIT36 Blog Post: HEALTHY SUMMER SNACKING

Summer is such a sweet season…literally. This is the time of year that we can find healthy seasonal fruits,... https://t.co/jx6xL1Vyz5

[FIT36HighlandsRanch @FIT36_HR]

It’s gonna be a hot one out there today! Take advantage of #freeslurpeeday at 7-Eleven!

https://t.co/706mZKQ5rk https://t.co/706mZKQ5rk

[FIT36HighlandsRanch @FIT36_HR]

Stretch those Glutes 🍑🙌🏻. Stretching your Glutes can lead to increased range of motion during squats and lunging, as well increased glute contractions. 💪
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#fit36highlandsranch #fit36 #stretchwithpat #glutestretch #fitlife https://t.co/GXiw3aNg40

[FIT36HighlandsRanch @FIT36_HR]

Here’s SNEAK PEEK at our new PUSH circuit!👁👁
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#sneakpeeks #PUSH #push #dipsfordays #arnolds #fit36 #fit36highlandsranch #circuittraining #hiitworkout #coloradofitness #littleton #highlandsranch #lonetree https://t.co/apweqNgUNT

[FIT36HighlandsRanch @FIT36_HR]

Here’s SNEAK PEEK at our new PUSH circuit!👁👁
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#sneakpeeks #PUSH #push #dipsfordays #arnolds #fit36 #fit36highlandsranch #circuittraining #hiitworkout #coloradofitness #littleton #highlandsranch #lonetree https://t.co/MYo1eBg31Y

[FIT36HighlandsRanch @FIT36_HR]

SNEAK PEEK PULSE

Can you say squatting bradford presses and donkey kicks?!? 🙉🙊🙈😅 Give them a try on Tuesday!.
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#sneakpeeks #powerpulse #PULSE #circuittraining #hiitworkout #bradfordpress #donkeykicks... https://t.co/NCMxbhaT5L

[FIT36HighlandsRanch @FIT36_HR]

https://t.co/XPk66PfkVv https://t.co/XPk66PfkVv

[FIT36HighlandsRanch @FIT36_HR]

NEW SEQUENCE ALERT 🚨

Sneak Peek of our new PULL circuit coming at you on Monday!
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#sneakpeeks #pull #circuittraining #newsequence #fit36highlandsranch #fit36fitness #fit36 #highlandsranch #coloradofitness #colorado https://t.co/dn14pEUpzC

[FIT36HighlandsRanch @FIT36_HR]

FORM✅FRIDAY

KETTLEBELL (KB) SWINGS:

DOs and DON’Ts:
✅ GLUTES: Activate your glutes
as you drive through this hip hinge movement and squeeze at the top to avoid back extension
✅ KNEES: Knees should be... https://t.co/2qPz1f2EY3

[FIT36HighlandsRanch @FIT36_HR]

Twinning on FLEX FRIDAY! 💪🏼
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#flexfriday💪 #twins #fit36 #fit36highlandsranch #fitfam #workoutwithfriends #fridayvibes https://t.co/RI6VGS1G0J

[FIT36HighlandsRanch @FIT36_HR]

https://t.co/DGjPshapVM https://t.co/DGjPshapVM

[FIT36HighlandsRanch @FIT36_HR]

I posted a new video to Facebook https://t.co/Mawlz20NSK

[FIT36HighlandsRanch @FIT36_HR]

Motivation - Education - Inspiration. Yes, our trainers will get you there! What are you waiting for?
Try a free class at our Highlands Ranch studio. Visit our website to view our class schedule.... https://t.co/58VS0b0IIQ

[FIT36HighlandsRanch @FIT36_HR]

Motivation - Education - Inspiration. Yes, our trainers will get you there! What are you waiting for?

Try a free class at our Highlands Ranch studio. Visit our website to view our class schedule.... https://t.co/bQR8NaRsEd

[FIT36HighlandsRanch @FIT36_HR]

Celebrating an awesome month of being #UnitedInStrength with a few highlights of our @fit36highlandsranch #fitfam! Thank you for making our job so much fun helping you reach your fitness goals!
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.... https://t.co/GHsIMM1Mal

[FIT36HighlandsRanch @FIT36_HR]

STRONG is the new sexy.
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#FIT36 #FIT36HR #fit36highlandsranch #HIIT #HIITlifestyle https://t.co/Duq0bQXNRY

[FIT36HighlandsRanch @FIT36_HR]

https://t.co/MKQ9DBXpXB https://t.co/49owkt5yfX

[FIT36HighlandsRanch @FIT36_HR]

Nutrition with Megan:

Many people know that exercise and diet go hand in hand when it comes to getting that slim/strong figure that you're aiming for... To try and get a "quick fix" people... https://t.co/Tjo9PNhy4W

[FIT36HighlandsRanch @FIT36_HR]

Next up is a 👁👁SNEAK PEEK 👁👁 of our new Power PULL circuit for your #wednesdayworkout
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#sneakpeeks #PULL #strength #intervaltraining #newsequence #fit36 #fit36highlandsranch https://t.co/szQWClTRHI