FAMISHA

MOM, SAG-AFTRA, NASM-CPT NASM-CES NASM-PES NASM-FNS, NASM-BCS. TV Fitness Expert! Master Personal Trainer! Results Bootcamp Instructor! Speed & Strength Coach!

[FAMISHA @FITDIVAFAMISHA]

My son @PrynceMillman is committed!!! He is headed to @EWUAthletics to continue his academic and #trackandfield career as a #decathlete. Let’s goooo!!
#senioryear #higley #knights #committed #signed

[FAMISHA @FITDIVAFAMISHA]

Enjoy this post in TikTok: https://t.co/GAKfQwwNQs

[FAMISHA @FITDIVAFAMISHA]

Had an absolute BLAST this morning on @FOX10Phoenix with our friends @TyFox10 and @SylesteFox10 !! Did you ALL watch for balance trainer workout ideas?? If so, both myself and Pry’nce thank you for tuning in! Stay fit and healthy!!💪🏽💪🏽
#fox10phoenix #fittips #fitness #workout

[FAMISHA @FITDIVAFAMISHA]

@PrynceMillman and I are going on air soon with @TyFox10 and @SylesteFox10 at 8:45AM…tune in to @FOX10Phoenix for our fitness segment!!💪🏽💪🏽
#fitness #fox10phoenix #morningnews #workout

[FAMISHA @FITDIVAFAMISHA]

EAST VALLEY!!! Bootcamp is open to EVERYONE! Pop out to the next one on Sept 28th! Stay tuned for more info!
Stay fit! Stay lit! 🔥🔥🔥
#bootcamp #AZ #eastvalley #gilbert #workout #fitness #fitspo #exercise #getfit #yougotthis #inclusive

[FAMISHA @FITDIVAFAMISHA]

#NewProfilePic

[FAMISHA @FITDIVAFAMISHA]

Had an absolute blast on air this morning w/@TyFox10 & @SylesteFox10 at @FOX10Phoenix showing workouts you can do from home using bottled waters!!! Did you catch my segment??
#fox10phoenix #fitness #fitspo #tvfitnessexpert #workout #BIGGOALS #morningnews #noexcuseS #getfit

[FAMISHA @FITDIVAFAMISHA]

Heading to the @FOX10Phoenix studio to join @TyFox10 & @SylesteFox10 on air LIVE at 9:45AM. Tune in for fitness tips on working out from home using bottled water! Stay fit and happy!!💪🏽
#fitness #fox10phoenix #morningnews #workout

[Simone Biles @Simone_Biles]

I love my black job 🖤

[Fred Kerley @fkerley99]

Yessir

[FAMISHA @FITDIVAFAMISHA]

I opened up my schedule for the Fall season! Master Personal Trainer w/25+ yrs experience, 28 accredited certs, TV Fitness Expert for 11 yrs w/a track record of SUCCESS. Taking SERIOUS CLIENTS ONLY.
*I train clients all over the US virtually LIVE
https://t.co/dQrZznIF9G
#fitness

[FAMISHA @FITDIVAFAMISHA]

National Jr Olympics Men’s 17-18 Decathlon 400 meter dash. 12 hrs at track. Last event of day. Rainy day. ⁦@PrynceMillman⁩ smashed it!🔥
*Track mom/Coach cheering during race.
#trackandfield #decathlete #usatf #decathlon #400m #trackstar #texas njo2024 #rainyday #inspire

[FAMISHA @FITDIVAFAMISHA]

GO TEAM AZ!!!! Club track is where it’s at. Congrats AZ Flames on this exciting opportunity tonight for two of your athletes!!

[Logan Stanley @LSscribe]

When the men’s 400-meter hurdles start tonight at the U.S. Olympic Track & Field Trials, there will be two athletes from the same club in Mesa: James Smith II and Vance Nilsson.

AZ Flames has built quite the legacy these last six years.

For @azcsports: https://t.co/QQ2RUW9mu6

[FAMISHA @FITDIVAFAMISHA]

June 16, 2024 https://t.co/dFBoamqT3V via @YouTube
2024 NIKE Outdoor Nationals
@PrynceMillman wins the 100m in the Decathlon; heat 2.
#decathlete #100m #nikeoutdoornationals #USATF #haywardfield #eugene #trackandfield #decathlon

[FAMISHA @FITDIVAFAMISHA]

So PROUD of my son @PrynceMillman !!! Massive comp and he held his own. Podium at NON next year!💯

[Pry’nce Millman @PrynceMillman]

Nike Outdoor National Decathlon Championship 2024‼️✅ Total points: 5,747 (PR). Great experience competing with the next level of future collegiate athletes 💯 Excited to compete there again next year! #junioryear #decathlon #trackandfield #nikeoutdoornationals #nike #decathlete

[FAMISHA @FITDIVAFAMISHA]

@PrynceMillman finishes at AIA Open State Decathlon with 5525 points! Bronze medalist in Jr division. 3 more club Decathlons to go this summer🔥
#decathlete #AIA #jryear #100m #longjump #shotput #highjump #400m #110hurdles #discus #polevault #javelin #1500m #statechampionship

[FAMISHA @FITDIVAFAMISHA]

@AndrewSalcido18 @coachtawnie Yes!!! Thank goodness for USATF-AZ Club track. The track record of amazing T&F athletes in AZ coming from the club world, w/bright futures headed to the collegiate level speaks for itself. Congrats to the AZ Flames coaches for all they’ve done to contribute to Vance’s success!

[FAMISHA @FITDIVAFAMISHA]

Yep!!🤣🤣🤣

[Missy Elliott @MissyElliott]

😫😂🤣😂

[FAMISHA @FITDIVAFAMISHA]

https://t.co/y8q8nWdnoc🔥🔥🔥🔥
#higleyknights #junioryear #trackandfield @PrynceMillman

https://t.co/VwwdXZLrWG

[FAMISHA @FITDIVAFAMISHA]

Check out this highlight reel from this weekend’s season opener of @PrynceMillman
He did the 60m dash, 400m dash & 1500m. #decathlete

3-time All American Track & Field star Pry'nce Millman 1st meet of 2024 https://t.co/Gw2u7pcht9 via @YouTube