Olivia
Online
FITFI
@FITFIINC
Fitness+ AI: Changing the fitness game through science and technology.
Toronto, Ontario
Joined January 2019
360 Following
81 Followers
144 Posts
Β Pinned Tweet
FITFI app now available in the app store!!!
Download today https://t.co/GqGdEnzn68
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#fitfi #FitnessFriday #Toronto #gym #workout
Don't stop until you get there ποΈββοΈ
#fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #fitnessmodel #workout #workoutmotivation #workoutroutine #workoutfit
The pain you feel today, will be the strength you feel tomorrow.
#fitness #fitnessgirl #FitnessModel #fitnessjourney #FitnessIdols #workout #workoutmotivation #workouts
Good is not enough if better is possible.
#fitness #fitnessmotivation #fitnessjourney #fitnessmodel #workout #workoutmotivation #workoutroutine #workoutfit
Who to follow
Innoviz Technologies
@InnovizLiDAR
Autonomous vehicle technology that is on a mission to change the world. #LiDAR #AutonomousVehicles #ADAS #perception #sensing
Catherine Riewer
@CatherineRiewer
Elementary Teacher/Reading Specialist. For 40 years and still learning. Mom of four boys I LOVE KIDS!
brale 
@brale_xyz
Create your own stablecoin.
Exercise contributes to optimal development at every age.
#fitness #fit #fitnessmotivation #fitnessjourney #fitnessmodel #torontofitnessinstructor #fitnesslife #fitmom #fitgirl #workout #workoutmotivation #workoutroutine #workoutfit
Whatever we believe about ourselves and our ability comes true for us.
#fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #fitnessmodel #workout #workoutmotivation #workoutroutine #workoutfit
Mental health is equally important as our physical health.
Invest in your health.πͺπ»ποΈ #gym #fitness #fitfi #ai #technology #software #fit #fitnessmotivation #workout #motivation #exercise #canada #fitnessmotivation #fitspo #health #healthylifestyle #gymmotivation #gymlife #workouts #BeastMode
Make fitness part of your daily routine!
Start small, and soon your small daily habits will add up & lead to a healthy lifestyle βΊοΈπ
Push harder than yesterday if you want a different tomorrow.
#gym #fitness #fitfi #ai #technology #software #fit #fitnessmotivation #workout #motivation #exercise #canada #fitnessmotivation #fitspo #health #healthylifestyle #gymmotivation #gymlife #workouts #beastmode
Being fit is good for your heart because it strengthens the muscles needed to make your heart and cardiovascular system function.
If your leg cramped up mid-run, it means you properly dehydrated.
By using kickboxing pads, as opposed to simply air boxing, youβll burn even more calories. Youβll also work your back and trim your waist because each move requires a lot of core power behind it.
Regular weight training increases the number of calories burned during normal activities.
#fitnessmotivation #fitnessmodel #fitspo #health #fitnessgirl #fitmom #fitfam #fitgirl #fitnessjourney #fitfam #getstrong #gym #gymlife #trainhard #strengthtraining #toronto #torontofitness
People who work out with a partner are more likely to stick with their fitness regimens.
#fit #fitspo #fitness #fitfam #motivation #motivationalquotes #lift #fitnessmodel #strengthtraining #gym #gymmotivation #gymmemes #gymlife #workout #workoutroutine #workoutmotivation
Even 10 minutes of exercise will help raise your heart rate and maintain fitness levels.
#fit #fitspo #fitness #fitfam #motivation #motivationalquotes #lift #fitnessmodel #strengthtraining #gym #gymmotivation #gymmemes #gymlife #workout #workoutroutine #workoutmotivation #fatloss
The average person walks about 7,500 steps per day. If you stick to that average step count and live to be 80 years old, youβll walk about 110,000 miles in your lifetime.
#fitfi
#fit #fitspo #fitness #fitfam #motivation #motivationalquotes #lift #fitnessmodel #strengthtraining
Adding a medicine ball to plyometric moves increases the challenge and calorie burn and recruits fast-twitch muscle fibers, the ones important for strength and power.
#fitfi
#fit #fitspo #fitness #fitfam #motivation #motivationalquotes #lift #fitnessmodel #strengthtraining #gym
Walking at a brisk pace can burn almost as many calories as jogging the same distance.
#fit #fitspo #fitness #fitfam #motivation #motivationalquotes #lift #fitnessmodel #strengthtraining #gym #gymmotivation #gymmemes #gymlife #workout #workoutroutine #workoutmotivation #fatloss
Stretching before a workout helps your body to become more pliable, which decreases your risk for injury. Stretch the main muscle groups that you plan on working during that exercise session. #fitspo #fitness #fitfam #motivation #motivationalquotes #lift #fitnessmodel
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