Susan McDonald

Proud to be bringing prenatal, postnatal and beyond fitness to Ottawa.

[Susan McDonald @FITMOMOttawa]

@DanielleMcGee Congrats!!

[Susan McDonald @FITMOMOttawa]

FIVE Tips to Ease into Fitness in 2019! https://t.co/7JyOMOqMF5

[Susan McDonald @FITMOMOttawa]

A Mommy Minute https://t.co/A78eVjqB1k

[Susan McDonald @FITMOMOttawa]

New guidelines!! @FITMOMFITNESS @twoboysandme

[Canadian Society for Exercise Physiology @csep_scpe]

We're excited to announce the release of a new #PhysicalActivityandPregnancy guideline! The guideline outlines the right amount of physical activity women
should get throughout pregnancy to promote maternal, fetal and neonatal health. Read the guideline: https://t.co/6Ane5AaSNW

[Susan McDonald @FITMOMOttawa]

Thanks for joining us at our #fitmomstroller class @CSEPdotCA !

[Canadian Society for Exercise Physiology @csep_scpe]

#mondaymotivation with our fit moms warming up for their 35 lunges, wall sits and pushups with their babies! 35 days of activity, what are you doing to get active and to celebrate PSP… https://t.co/DSkiWSO5qE

[Susan McDonald @FITMOMOttawa]

2018 Fall Schedule https://t.co/B2iuxIAFVK

[Susan McDonald @FITMOMOttawa]

It was a great game! https://t.co/ZdKKdBlaDv

[Ringette Tournament @CapitalRingette]

Finals are wrapping up and Team G.L.O.R.Y. took home the gold in the U16A division!

[Susan McDonald @FITMOMOttawa]

Looking for baby gear? @bitofmomsense shares the best places to find your baby needs in #Ottawa on @savvymomdotca . https://t.co/57REFHrYWx

[Susan McDonald @FITMOMOttawa]

Loving the article in the @GlebeReport recently! Skating on our beautiful #rideaucanal with some #fitmom friends was a great way to spend #ValentinesDay this year! https://t.co/Zl54WEJ5hr

[Danielle McGee @DanielleMcGee]

Great showcase of @FITMOMOttawa in @GlebeReport ! Susan does a great job running this program and I actually enjoyed working out more than ever. It was such a fun thing to do on maternity leave with our then baby girl 👍🏻💪🏃🏻‍♀️ #ottawa #fitness https://t.co/XutcwqfCBP

[Susan McDonald @FITMOMOttawa]

@DanielleMcGee @GlebeReport @DanielleMcGee awe! Thanks so much! The FITMOM program is very special because of all the wonderful women that participate!
#jointhemotherhood #whichfitmomareyou

[Susan McDonald @FITMOMOttawa]

Looking for things to do this #MarchBreak ? @kidsincapital has a great list! https://t.co/lSdWrUp62m

[CBC In Town and Out @InTownAndOut]

Coming up; we will be joined by @kidsincapital 's Misty Platt and Hi Nyugen from NUTS (Neuron Upgrade Training Station) to talk things for kids to do this #MarchBreak that won't break the bank. https://t.co/WUybz2Faiv https://t.co/4LuyE9AHPD

[Susan McDonald @FITMOMOttawa]

@TracyVirtually Me too! Enjoy it, it sounds lovely:) #snowinginottawa

[Susan McDonald @FITMOMOttawa]

#MarchBreak2018 in #Ottawa https://t.co/INA9kRjegL

[National Capital Commission @NCC_CCN]

It's the first day of #MarchBreak! Why not visit the beautiful #MerBleue Bog? #MyOttawa #Greenbelt

[Susan McDonald @FITMOMOttawa]

Do you know a #newmom who wants to start exercising again? Our blog post has some pointers to start out... https://t.co/D5oCWQeLw1

[Susan McDonald @FITMOMOttawa]

@RivasEmily @Todaysparent Taking time for me! Letting my mom or in-laws take over so that we could go out on a date, I could play volleyball or I could run with friends. #selfcare #newmom

[Bell Let's Talk @Bell_LetsTalk]

Today, for every tweet and retweet using #BellLetsTalk, Bell will donate 5¢ to #mentalhealth initiatives in Canada. Join the conversation: https://t.co/TDQFOh8B1p

[Susan McDonald @FITMOMOttawa]

@WelchLLP @ErinBlaskie @ohpinion8ted @YoungTurky enjoyed the personal branding webinar. Lots of tips that apply to small biz also. You’re all so easy to listen to!

[Susan McDonald @FITMOMOttawa]

Wishing you all a Happy New Year!

[Susan McDonald @FITMOMOttawa]

5 ways to prepare for the birth of your baby: https://t.co/yIflHHv1lF

[Susan McDonald @FITMOMOttawa]

@TracyVirtually Great idea!