Staci Stills, MS, BSN, RN, AFAA GEX

Moms hire me to get F.I.T. (Fabulous, Irresistible, Totally Hot!) 5 minutes at a time! Join The I AM FIT community at

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

#wellnesswednesday 3 ways to invest in your #health now or pay for your #sickness later. https://t.co/Eyt8vvJPxp

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

For those who don’t like floor #workouts.tighten your #abs with these chair #exercises https://t.co/xgYPQqhalD

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

@CoachSophia_ Amen!

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

The 1 thing I really hate is to see people struggling with belly fat 😡.

The reason is because I struggled for most of my life with belly fat. I used to think eating only once a day or doing hours of cardio was the… https://t.co/YwiGgHK3lH

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

#moms It’s easier than you think! 4 myths you’re believing about getting rid of your #mommy tummy. #fupa #fitmom https://t.co/UN9JSRGGLv

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

#moms- here’s 5 ways to fell full exhaustion from simply being tired. Plus #workout you can do anytime/anywhere #fitness https://t.co/7gW8SjisTt

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

Want to shred inches from tour belly aka Fupa? Here are 3 quick tips. https://t.co/ivKiXbB5GD

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

Where the mind goes, the (wo)man follows! #mindsetiseverything

I’ve noticed that when I’m toned and fit, it’s because of my mindset.

I also noticed that when I am stuck, it’s because of my mindset.

What… https://t.co/PDkVAOJ3Zu

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

Here are before (day 1) and after (day 32) of my clients body transformation! She believed she could so she did!

#mindsetmonday your body will only go where your mind takes it. You must first BELIEVE! https://t.co/GAOJRImxs7

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

I hear moms ask often, what keeps you motivated? While I am able to pull motivation feom different sources, please note the motivation is temporary.

Motivation fades when you are tired, have other things to do and… https://t.co/lhZxT37zgQ

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

In order to get to where you want to be, you must first know where you currently are.

In other words, you cannot reach your fitness goals if you don’t know your current state of health.

I would love to help you… https://t.co/0nU7HZzwHM

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

#moms time is one of the main struggles I hear when it comes to working out consistently to get your sexy back.

I can totally relate. When my boys were smaller I did not have an hour to workout. I would do… https://t.co/cqqNdzV1Be

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

Self care at its simplest form is the words you say to yourself. Your words is a direct indication of how you feel about you.

What are you speaking to yourself today? https://t.co/2wGf2Fdrk9

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

Burn The Fat & Boost The Buns! Only 20 spots, want in? DM Me “Now”

So often as moms, we settle into our post pregnancy bodies. We begin to feel trapped. To feel stuck.

I know that’s how I felt after having my first… https://t.co/miw45lvfml

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

#moms We take care of our cars better than we take care of our bodies. Please remember that your body needs care, nuturing and nourishment. Build your body up don’t tear it down. https://t.co/ydeNZrnwY8

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

Sometimes you just have to wake up early to workout and worship. To get close to God. To cry out to Him To hear His voice. To praise His Name. Sometimes you have to let go and let God. That’s the best #selfcare ever. https://t.co/T1CKTigycS

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

#goaldigger tip: Do you have a reason “why “ you must reach your goals? If so cool 😎 .

Now, Take it one step farther:
What’s the cost of never reaching your goal and make that your why! https://t.co/NXU3noxMoW

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

#Zumba is one of the best ways to get your heart rate up, burn fat without noticing that you are even working out.

Apply for a transformation call today! Link in bio. https://t.co/OLdZdo1n7Y

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

Strive for greatness and loss the excuses. Excuses kills your expansion; your next level. Stop settling.

👙Face Everything And Rise
👙Flex Space (embrace the process of transformation
👙Be fruitful
👙Have Faith

- https://t.co/2aSe3CqRrL

[Staci Stills, MS, BSN, RN, AFAA GEX @FITMomStaci]

#fat burning #friday 3 must have for burning #bellyfat #mom #fitnessfriday https://t.co/D03yv9cC2k