Student Health & Wellness

Relax. Feel good. Be Well.

[Student Health & Wellness @FIUSHW]

This X account? Canceled 👋 No more updates here. Follow @fiushw on Instagram, visit us at https://t.co/ebas0xuVzO, or call 📞 305-348-3396 to stay in the loop 💪

[Student Health & Wellness @FIUSHW]

Happy New Year, Panthers! 🎉
New year. New energy. Same resilient Panther spirit. 🐾
Here's to personal and professional growth, to prioritizing your health, and to everything you set out for yourself this 2026.
#Hello2026 #FIUWellness #PantherPride

[Student Health & Wellness @FIUSHW]

We’re wishing you peace, joy, and plenty of rest this season. ❄️
From all of us at SHW to you, Happy Holidays, Panthers! 💙
Rest up, recharge, and enjoy the break. You deserve it. 💛

[Student Health & Wellness @FIUSHW]

The holidays can bring joy, but also stress.
Family dynamics can be… a lot, it isn’t easy for everyone, and that’s okay.
✅ Set boundaries
✅ Take space when you need it
✅ Protect your peace
Remember: You can love people and still need space.
It’s okay to say no.💛

[Student Health & Wellness @FIUSHW]

The semester is officially over.
It’s time to let go, the stress, the all-nighters, the pressure… Now it’s time to exhale and reset. 😌
Rest is not a reward, it’s necessary.
Enjoy your break, you’ve earned every second. 💛
#DeStressMode #PantherWellness

[Student Health & Wellness @FIUSHW]

That’s it, you made it! Finals are DONE. ✅
Whether you crushed it or just survived, be proud of yourself.
Now breathe, rest, and recharge.
You’ve earned it, Panther. 💙

[Student Health & Wellness @FIUSHW]

You’ve been grinding all semester. Now it’s time to vibe out. 🎧
From Dec 1–5, join HLP for Vibe Out Week: 5 days of stress relief, relaxation, food, giveaways, and vibes only.
Visit Panther Connect to know when and where these events are taking place!
https://t.co/qYwttFCj2C

[Student Health & Wellness @FIUSHW]

Tis’ the season to be grateful
This Thanksgiving, we’re thankful for growth, second chances, and every Panther pushing through. 💛
Whether you’re with family, friends, or flying solo, take a moment to rest and reflect.
Happy Thanksgiving, Panthers! 🐾

[Student Health & Wellness @FIUSHW]

Finals are coming — but you’ve got this, Panthers! 💪
Tips to crush it:
✅ Make a study schedule
✅ Take regular breaks
✅ Stay hydrated & eat well
✅ Get enough sleep
Remember: your health matters just as much as your grades.
#FinalsPrep #PantherStrong

[Student Health & Wellness @FIUSHW]

Depression doesn’t always “look” sad.
Some days it’s exhaustion. Disconnection. Numbness.
You’re not alone, you don’t have to push through in silence. 💛
💬 FIU Counseling & Psychological Services (CAPS) is here for you.
👉 https://t.co/5p7eClHTgk
#MentalHealthMatters

[Student Health & Wellness @FIUSHW]

Struggling to afford meals? You're not alone.
FIU’s food pantry is here for you. Free. No questions asked.
No shame. Just support. 💛
🐾 Come and take what you need.
👉 https://t.co/egoKSLj8kF
#PantherSupport #FIUCares

[Student Health & Wellness @FIUSHW]

It’s that time of the year again... 🐾
Lights, music, vibes — Homecoming Week is here! 🎉
Whether you're showing out your panther pride throughout the week or repping FIU at the game, celebrate like a Panther.
💙 #FIUHomecoming #PantherPride

[Student Health & Wellness @FIUSHW]

Who’s the strongest Avenger? 👀 It’s time to settle the score:
Join us for the SHW Marvel Rivals Tournament — it’s game time. 🎮💥
🗓️ November 6, 2025
📍E-Sports Lounge
⏰Starting at 11:00AM
🏆Amazing Giveaways are at stake
Who will be the best Marvel fighter on campus? 💥

[Student Health & Wellness @FIUSHW]

Planning to party this Halloween? 🎃 Stay safe and don’t let bad choices haunt you after Halloween! 👻
We’ve developed the ULTIMATE HALLOWEEN SAFETY CHECKLIST to help you keep it fun and safe…
Have a spooktacular night, Panthers!🐾

[Student Health & Wellness @FIUSHW]

Stress and anxiety are normal, but how you handle them makes a difference.
When stress hits, don’t just scroll — try this instead:
🧘‍♂️ Breathe deep
🚶‍♀️ Take a quick walk
🗣️ Chat with a friend or counselor
✍️ Journal your thoughts
You’ve got this, Panthers! 💙
#PantherStrong

[Student Health & Wellness @FIUSHW]

You can make smart choices and still have a good time.
Know your limits. Look out for your friends. Stay in control.
Quick reminders:
✔️ Eat before you drink
✔️Alternate drinks with water
✔️ Stick with friends
✔️ Never leave your drink unattended
✔️ No mixing substances

[Student Health & Wellness @FIUSHW]

😷Flu season is here!
Don’t let the flu take you down this semester, let’s stop the spread together.
👐 Wash hands
🤧 Cover coughs
🏠 Stay home if sick
Free flu shots are available at the Student Health Clinics
👉https://t.co/aXl1XIvZFs

[Student Health & Wellness @FIUSHW]

Consent isn’t optional. It’s required — every time.
It should be clear, enthusiastic, and ongoing.
Anything less? It’s a no.
If it’s not a “yes,” it’s a “no.”
If it’s unsure, it’s a “no.”
If it’s silent, it’s a “no.”
🐾 Panthers respect boundaries.
#ConsentIsKey #FIUSHW

[Student Health & Wellness @FIUSHW]

Mental health isn’t a luxury, it’s a priority.
Take care of your metal health the same way you take care of your GPA.
Today is #WorldMentalHealthDay 💚
Your mind matters. Your feelings are valid.
🧠 Free counseling + support available at FIU SHW
👉 https://t.co/5p7eClHlqM

[Student Health & Wellness @FIUSHW]

To the women powering through workouts, study sessions, AND self-care days—we see you. 👀💪
Today’s for you! We honor every step toward self-care:
🧠 Mental health
💤 Rest
🍎 Nourishment
💪 Movement
Happy National Women’s Health & Fitness Day!