FLC Rec Services

Rec Services provides quality facilities and diverse programming that encourage student engagement, leadership and active exploration of sustainable lifestyles.

[FLC Rec Services @FLCRecServices]

❕THIS WEDNESDAY, NOVEMBER 30th❕ Join us in the SLC for a fun “How To” Yoga Clinic with Akadia! Learn more about the yoga world and work your way up to some creative inversions. Hope to see you there!🧘🏼‍♀️

[FLC Rec Services @FLCRecServices]

Actual footage of me getting ready for Hip Hop Dance Fit. Every Monday and Wednesday at 2:30 pm at the Student Life Center!

[FLC Rec Services @FLCRecServices]

Group Fitness classes are a go! Come in tonight for slow flow yoga!

[FLC Rec Services @FLCRecServices]

Beth has a full Vinyasa Flow Yoga class for this mindful Monday. Click the link for the full class video. #FLCvirtualfitness
https://t.co/JUQ29NLaCH

[FLC Rec Services @FLCRecServices]

This Water Wednesday we are challenging you to drink 8 oz of water every hour! 64 oz a day is the general recommendation for daily water intake, if you can want to drink more, do! Stay healthy, stay hydrated Skyhawks!
#FLCvirtualfitness

[FLC Rec Services @FLCRecServices]

Virtual Workout coming at you! Give this one a try, challenge yourselfs, have fun! #FLCvirtualfitness

[FLC Rec Services @FLCRecServices]

For this Take A Walk Tuesday, we have a challenge for you! Try this walk to run progression, repeat for multiple rounds for an extra challenge! #FLCvirtualfitness

[FLC Rec Services @FLCRecServices]

Its Mindful Monday! Sometimes it's hard to slow down and take care of ourselves. Here are 5 easy practices that can be done everyday. #FLCvirtualfitness

[FLC Rec Services @FLCRecServices]

Its Foodie Friday Skyhawks! Try out this healthy meal prep recipe. If you do be sure to tag us @FLC Rec Services and use the hashtag #FLCvirtualfitness
https://t.co/SaFdKNSQnT

[FLC Rec Services @FLCRecServices]

It's Thinking Thursday Skyhawks, let's talk about goals. Having goals is a great way to stay on track with school work, health and wellness and all of your other responsibilities. Whether they are short term or long term, make sure they are SMART goals! #FLCvirtualfitness

[FLC Rec Services @FLCRecServices]

Happy Wednesday Skyhawks! Don't forget, drinking water is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. #FLCvirtualfitness

[FLC Rec Services @FLCRecServices]

Its Take a Walk Tuesday Skyhawks! We challenge you to get outside and walk today, it is known to be very beneficial for your health! #FLCvirtualfitness

[FLC Rec Services @FLCRecServices]

It's our first Mindful Monday! This time can be very stressful and overwhelming, try these exercises and remember that you aren't alone, we are all in this together Skyhawks! #FLCvirtualfitness

[FLC Rec Services @FLCRecServices]

No equipment? No Problem! Zoe has some ideas for you! Stay healthy and get creative with it! #FLCvirtualfitness

[FLC Rec Services @FLCRecServices]

Yoga for cyclists is this Friday (April 5th) at 1:15 in room 119 of the SLC.
Improve your cycling skills by incorporating stretching and strengthening yoga.

[FLC Rec Services @FLCRecServices]

Intro to inversions is Friday, March 29th at 6:15 PM in SLC Room 119.
Come learn how to perform headstands, handstands, and other inversion poses!

[FLC Rec Services @FLCRecServices]

Who run the gym? Girls.
Come to Women in Weights.
Today from 1-2 at the SLC.
Learn lifting technique from a female certified personal trainer.
All skill levels welcome.

[FLC Rec Services @FLCRecServices]

TRX clinic tonight at 5PM
@ SLC TRX area.