FL Girls Swim & Dive

It's your 2016 captains - Kalley, Emma, Megan and Mika! Follow for important updates throughout the season!

[Forest Lake Rangers @FLRANGERS]

Taylor and Val wrapped up their season tonight at the State Diving Meet. #rangerpride

[FL Girls Swim & Dive @FLSwimDive]

Proud to take away a 93-88 win over Park tonight! #FromEastToWest 🏊🏼‍♀️

[CHOCOLATE MILK @chocolate_milk]

.@HighYaReviews digs into why chocolate milk is a good post-workout recovery drink for elite athletes @USASwimming https://t.co/JbsAL0S13L

[FL Girls Swim & Dive @FLSwimDive]

Don't forget to sign up for hospitality and snack bags for tonight's meet! We need volunteers!

[FL Girls Swim & Dive @FLSwimDive]

Cheering during the Stillwater meet tonight! Love our team spirit

[FL Girls Swim & Dive @FLSwimDive]

Spread this information out to your families for the home meet tomorrow!

[FL Girls Swim & Dive @FLSwimDive]

Share this event for our Cookies for Cancer stand that will be at next week's meet! https://t.co/xJkqmio2WY

[FL Girls Swim & Dive @FLSwimDive]

Share this event for our Cookies for Cancer stand that will be at next week's meet! https://t.co/xJkqmio2WY

[FL Girls Swim & Dive @FLSwimDive]

Hey alumni that aren't at college yet, want to help at our inter-squad meet?? We miss seeing your faces at the pool!https://t.co/9ouuvfl9ds

[FL Girls Swim & Dive @FLSwimDive]

Make sure you're registering for the 5k at https://t.co/sZqx5ysJly the team password is swimanddive

[FL Girls Swim & Dive @FLSwimDive]

Captains practice 3:30-4:30 today at southwest fields! Be there for a special surprise from the captains!

[FL Girls Swim & Dive @FLSwimDive]

Check your emails for information about captains practice and get excited for season!!

[FL Girls Swim & Dive @FLSwimDive]

COLOR RUN IS TODAY, bring friends and come have fun!

[FL Synchro @FLsynchro]

#RT to spread the word, color run at Waldoch Farms! https://t.co/1BuutNkSuX

[FL Girls Swim & Dive @FLSwimDive]

We need YOU to sign up for the color run!!!! Get going girls, spread the word to your friends. Please RT

[FL Girls Swim & Dive @FLSwimDive]

Please spread the word and sign up! https://t.co/YsB7PwuWTi

[FLWavemakers @FLWavemakers]

Forest Lake Wavemakers Color Run - Save the day - Register here https://t.co/tfVYor2qVt

[FL Girls Swim & Dive @FLSwimDive]

If anyone is available to help time the boys meet tonight that'd be great! Help celebrate their senior night against park!!