Finger Lakes Mud Run

Over 20 obstacles and plenty of chances to get muddy! Fun, Fitness and Fundraising! Sept. 26, 2015!

[Finger Lakes Mud Run @FLXmudrun]

Happy fri-yay!! Registration closes after Monday. Get to our website NOW!!

[Finger Lakes Mud Run @FLXmudrun]

Sign up for the #flxmudrun2015! You have one week. GO! #syracuse

[Finger Lakes Mud Run @FLXmudrun]

PS anyone from the #auburnny or #syracuse area please RT our previous tweet!

[Finger Lakes Mud Run @FLXmudrun]

Hey everyone!! Registration ends in ONE WEEK! Sign up today!

[Finger Lakes Mud Run @FLXmudrun]

ALSO: visit @liveitfitness1 for a special #mudrun #fitness offer! This week only!!

[Finger Lakes Mud Run @FLXmudrun]

Friday #fact: the #flxmudrun2015 is over 4 miles long with 25 #obstacles both new and old!

[Finger Lakes Mud Run @FLXmudrun]

#MudRun #flx #flxmudrun2015 September 26, 2015

[Finger Lakes Mud Run @FLXmudrun]

Hurry! $50 registration ends Monday night, then it's back up to $60!

[Finger Lakes Mud Run @FLXmudrun]

We're less than a month away! Don't miss the $50 discounted rate- it goes up to $60 September 1st!! #fitness #mud #run

[Finger Lakes Mud Run @FLXmudrun]

Thanks for being a sponsor, @Liveitfitness1!! Check out LIFT for awesome fitness programs!

[Image Agent @imageagent]

the @FLXmudrun is coming this September! PRESS RELEASE: http://t.co/wIeyj9ikln #news #pressrelease #auburnNY #syracuseNY #dosyracuse

[Finger Lakes Mud Run @FLXmudrun]

We have 90 runners as of today!!

[Kimberly Gilfus @thinkbeyondavg]

Eat berries for a slim-belly snack!! #slim #snack #healthy #berries

[FitnessHacks101 @FitnessHacks101]

Top Meatless Protein Sources https://t.co/OIKG80R9uo

[FitnessHacks101 @FitnessHacks101]

Superplank 4-Minute Workout https://t.co/ff9ZHaeL0a

[Viral Fitness @ViralFitness]

I am gonna show you how great I am

[Finger Lakes Mud Run @FLXmudrun]

A little #pro tip for training or after the race! #FLXmudrun2015 #CNY #upstate #auburn #run #mudrun #dirty https://t.co/T98w9S3SdH

[Kimberly Gilfus @thinkbeyondavg]

Watermelon helps with muscle recovery!!! Juice up! #watermelon

[Finger Lakes Mud Run @FLXmudrun]

Be a part of the @FLXmudrun Street team! Help promote the FLX Mud Run and encourage others to participate! Contact us

[Finger Lakes Mud Run @FLXmudrun]

OK Monday! Let's do this! #motivationmonday

[Finger Lakes Mud Run @FLXmudrun]

Does anyone have plans to get a little dirty this weekend? Seriously--I'm weeding my garden. Anyone else playing with dirt?! #mud #mudrun