Coach Mark Wine

CEO of FunctionalMuscleFitness INC ... Strength & Conditioning Coach 🇺🇸🇺🇸🇺🇸

[Coach Mark Wine @FMFstrong]

Feelings are irrelevant. Only RESULTS matter. Successful people don’t operate on feelings. They operate on Discipline.

#HappyNewYear2026

[Coach Mark Wine @FMFstrong]

VELOCITY TRAINING is OVERRATED... or is it??? ⚡

#VelocityTraining #SpeedTraining #AthleticPerformance #bayarea

[Coach Mark Wine @FMFstrong]

Training someone who is FAST is not the same as ‘getting someone faster.’
#speed #strength

[Coach Mark Wine @FMFstrong]

SPEED is built on FORCE production.
#speed #strength

[Coach Mark Wine @FMFstrong]

WHY DO MOST INJURIES HAPPEN⁉️

Thoughts from what I’ve seen over 20 years…

#InjuryPrevention #SportsPerformance #FunctionalMuscleFitness #CoachWine #ConcordCA

[Coach Mark Wine @FMFstrong]

The EASIEST Lever to Pull for NUTRITION‼️

[Coach Mark Wine @FMFstrong]

Do It No Matter What... #Discipline

[Coach Mark Wine @FMFstrong]

If you don’t FAIL… you’re not even trying…

#goallin

[Coach Mark Wine @FMFstrong]

You 💯 NEED this MUSCLE for INJURY's and PHYSIQUE‼️

#RearDeltoids #Shoulders

[Coach Mark Wine @FMFstrong]

#Mondaymotivations

[Coach Mark Wine @FMFstrong]

The ONLY Limits You Have Are Those You Place On Yourself⁉️

[De La Salle Athletics @dlsathletics]

No shortcuts. No easy nights.

“We are extremely excited to have another challenging schedule with some of the best from California.” – Head Coach Justin Alumbaugh

Let's get to work.

#Spartanfootball #Schedulereveal

@dlsfootball17 @BayAreaPreps @DarrenSabedra

[Coach Mark Wine @FMFstrong]

Start Training Kids Younger → How Young is TOO Young⁉️

#youthtraining #athlete #fitnesss

[Coach Mark Wine @FMFstrong]

😳Time to Load Up & Get Jacked →
👉https://t.co/aROFDCYqnL

#fitness #nutrition #gym

[Coach Mark Wine @FMFstrong]

IT’S MONDAY…. GET TO WORK‼️
#motivation #fitness

[Coach Mark Wine @FMFstrong]

😳WATCH UNTIL THE END → Fitness Challenge‼️
#fitnesschallenge

[Coach Mark Wine @FMFstrong]

FRIDAY IS HERE… let’s keep it 😄 😂🤣
#humor #gymlife

[Coach Mark Wine @FMFstrong]

ACCOUNTABILITY MATTERS‼️
Do it because you have to…

[Coach Mark Wine @FMFstrong]

But are you really working…

[Coach Mark Wine @FMFstrong]

Wow, This is Amazing → And G2G Bar is too‼️
👉https://t.co/aROFDCYqnL

[Coach Mark Wine @FMFstrong]

https://t.co/4K7JJeT6ZB
#fitness #gym