My patient in ER: "I just want a sandwich & a shower". Homelessness & food insecurity are huge issues in many communities. This holiday, consider donating to your local food bank & supporting shelters, mental health outreach #Giving#HealthIsWealth
i’m an only child and for some reason (despite all evidence to the contrary), i like to believe that people with siblings think of them as their best friends.
🍃Whether it's foraging in forests, or walking in woods, interacting with nature is important for your mental health.
❓Do you find that nature helps your wellbeing?
https://t.co/2x3CftBNvh
Coping with COVID-19 - Share what things you are doing to cope right now....we have to be there for each other. Who going to share what they do to relax and deal with our current reality? #MentalHealth#SelfCare#MentalHealthMatters
Let's talk about #mentalhealth this holiday season. If you're not feeling well, please remember: it's okay to not be okay. I hope the advice I share here with @Cosmopolitan is supportive for you. Feeling good? Great. Check-in with 1-3 loved ones today!
https://t.co/hJdY0VxWuO
@HelenHsuPsyD@FMHISF @Fils4Justice @FilAmPsych Thank YOU, Dr. Hsu. @Fils4Justice is a pillar thanks to Lillian Galedo and so many others through the years. Looking forward to learning more about your work and the efforts of @FMHISF and @FilAmPsych.
I don't know who needs to hear this, but hyper-independence is the result of trauma.
"I don't need *anybody* & must do everything myself" really means, "My ability to trust has been injured by people systemically letting me down and failing me."
You do need people. We all do.
Grounding techniques can help you tackle anxiety in the moment. Next time you feel overwhelmed, anxious or experience a panic attack, give these grounding techniques a go.
https://t.co/d4ecoBQzyU