Alec | FNDTN House

Building something sick, & helping people get fit

[Alec | FNDTN House @FNDTNHouse]

I lied about "bulking" for two years.
Here's the 4-step system that actually got me lean — with zero cardio: 🧵

[Alec | FNDTN House @FNDTNHouse]

@Devsthetix Nail the basics first

[Alec | FNDTN House @FNDTNHouse]

@josbjohnson How dare you deprive the world of a gift that only you can provide because you’re too scared, embarrassed, or tired to share it

[Alec | FNDTN House @FNDTNHouse]

We talk a lot about the downsides of social media, but when used with intention, it's a life hack most people are sleeping on. You get to choose who influences your thinking every single day.

Choose carefully.

[Alec | FNDTN House @FNDTNHouse]

For most of human history, inspo came from a small circle: family, mentors, neighbors. That circle shaped who you became, and it still does. But something has quietly changed.

[Alec | FNDTN House @FNDTNHouse]

Where it really gets interesting is the part about how your feed is a mirror. Leave it uncurated, and it reflects noise, brain rot, and distraction. Curate it intentionally, and it becomes the most powerful personal development tool ever built.

[Alec | FNDTN House @FNDTNHouse]

Every expert, every peak performer, every thinker doing work you admire. All of them accessible for free, on demand, in your pocket. That's not a minor convenience. That's a fundamental shift in how humans can grow.

[Alec | FNDTN House @FNDTNHouse]

My wife, my brother, my dad. They still inspire me daily. That kind of inspiration is irreplaceable. However, I can open my phone and spend 5 minutes with Chris Williamson, Joe Rogan, or George Heaton. The leaders in their fields.

Think about what that actually means.

[Alec | FNDTN House @FNDTNHouse]

@Musclemanhh Wait, y’all plan on stopping? Why in the world would you do that?

[jo johnson @josbjohnson]

I believe that the threshold of how much embarrassment a person can tolerate determines the size of the life they can live. every meaningful act requires the risk of looking foolish: beginning anything, speaking your truth, wanting visibly, attempting what you might fail at publicly. the people who cannot tolerate embarrassment do not get to do these things, or they do them only in secret, where the embarrassment is contained. the people who have made their peace with embarrassment, who have decided it isn’t a verdict but a sensation, get access to a larger version of being alive. the difference between the two lives is enormous and it is almost entirely about embarrassment.

[Alec | FNDTN House @FNDTNHouse]

@RossMackay111 🔥🔥🔥 can’t wait to hear feedback on this. Been wearing one for a couple of years now and love it but I haven’t worn another wearable to compare it to

[Alec | FNDTN House @FNDTNHouse]

Everyone has that one thing they know they should be doing. Not a hunch. A gut feeling. 90 days of going all in on it would change your life. You already know what it is. Now it's time to bet the house on yourself.

[Alec | FNDTN House @FNDTNHouse]

@benmintahx lift 3-4x/week. track your workouts.
track your calories (don't change how you eat, just track it at first)
get 8-10k steps.
weigh yourself daily.
adjust calories after 2 weeks of tracking based on how weight is trending.
from there adjust as needed after plateauing

[Alec | FNDTN House @FNDTNHouse]

@HolmerNoah they're up there. Just a much worse version of a push down. same movement simply less stable and more awkward.

[Alec | FNDTN House @FNDTNHouse]

@CmlbUs @HolmerNoah all in one movement?

[Alec | FNDTN House @FNDTNHouse]

@Dea_rMen the second you give up, you're dead in the water

[𝗸ā𝗻𝗲 @KaneOfLife]

one year of obsession can change your life

[Alec | FNDTN House @FNDTNHouse]

@BossCode_12 oh man if only

[Alec | FNDTN House @FNDTNHouse]

@Devsthetix absolutely. especially as a beginner

[Alec | FNDTN House @FNDTNHouse]

If you're ready to stop lying to yourself, I put my exact 3-day starter program in a free guide. Just DM me, and I will send it over!

[Alec | FNDTN House @FNDTNHouse]

I lied about "bulking" for two years.
Here's the 4-step system that actually got me lean — with zero cardio: 🧵

[Alec | FNDTN House @FNDTNHouse]

4. Stay consistent when it gets boring. Week 3-4 is where everyone quits. The scale stalls. Motivation dies. The people who win just keep showing up anyway.