FODMAP free!

Food blogger serving up the best gluten free & low FODMAP tips. Free of most things but full of fun. Instagram: FODMAPfree

[FODMAP free! @FODMAPfree]

@waitrose Will these gluten free wraps be available in all stores & on @Ocado? Any more options to come? Thanks!

[FODMAP free! @FODMAPfree]

Cracking into the new gluten free Chocolate Chip Muffin from @valeriecafe at my desk! Looks good, tastes GREAT!

[FODMAP free! @FODMAPfree]

@zoezoefay Hi there! Thanks for getting in touch. Have emailed you back 😊

[FODMAP free! @FODMAPfree]

@Tesco Will your Ascot or Bracknell stores be added to this list soon please? Girl needs to get herself some @FeelFreeGF donuts!

[FODMAP free! @FODMAPfree]

@EsteeLalonde @li0nsmane But SCIENCE says it "upped feelings of inspiration by 25%" *not so sure* 💦☕️🍴 http://t.co/inBDbx1t7f

[FODMAP free! @FODMAPfree]

Oh wow. Just discovered @TheCookieExp & now all I can think about is cookies: http://t.co/pPsMdieRjX 🍪 #glutenfree https://t.co/h2uGaEW8Yy

[FODMAP free! @FODMAPfree]

Looking forward to not cooking this eve & trying these! Gluten, nut, milk AND junk free...let the tasting begin!

[FODMAP free! @FODMAPfree]

@anilassauces I did! That's why I've recommended you to so many & wrote this blog post: http://t.co/4Jf4OOWKga

[FODMAPsKCL @FODMAPsKCL]

Almost 1 month to go until our #LowFODMAPDiet Update Course for #dietitians http://t.co/KjcN8MQfNX #FODMAP #IBS #RDUK

[FODMAP free! @FODMAPfree]

@MandaM000 They look AMAZING. Think I'm gonna have to whip myself up some now! Glad you enjoyed them 😊

[Amanda Fenton @MandaM000]

Tried the @FODMAPfree brookies. So tasty, you'd have no idea they were #glutenfree #yummyintummy

[FODMAP free! @FODMAPfree]

About to crack into my @MooFreeChoccies #dairyfree #glutenfree Easter egg. Happy Easter!🐣💐🐰 http://t.co/bQyw3FubkP

[FODMAP free! @FODMAPfree]

Breakfast in bed means only one thing in this household, the Breakfast of Champions. Enjoy Mum!http://t.co/qiSqueHvOU

[FODMAP free! @FODMAPfree]

It's my office pals birthday today which means treats in the kitchen! #GlutenFree jam tarts & millionaires blondies 🎈

[FODMAP free! @FODMAPfree]

Those clever kids at @HotelChocolat have made Milk-Free "Milk" Chocolate & it's awesome. BLOG: http://t.co/B9sD5JK44F

[FODMAP free! @FODMAPfree]

@punkermint Depends where on FODMAP u are. Cashews only have Oligos which I have reintroduced, rest is green🚦 Bt if Oligos bad for u, avoid!

[FODMAP free! @FODMAPfree]

A fresh tub of @BoojaBooja 😍 #dairyfree #glutenfree http://t.co/dnoEUsUvCu

[FODMAP free! @FODMAPfree]

It's Sunday, grab a brew and a blanket & find out what cookie you should be munching: http://t.co/tjw3lH4oQT @Udis_UK

[FODMAP free! @FODMAPfree]

@RedefiningC Ground linseeds/ flaxseeds & oats! I mainly have them in porridge but they make great flapjacks too! 😊 http://t.co/PdZmhJLVvA

[FODMAP free! @FODMAPfree]

@RedefiningC All sugar free gum/ mints contain polyols so avoid those ones & you're good! I don't chew gum but like Polos for a minty hit!