Being flexible allows for a smoother journey through life, both in the physical and mental sense π .
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Interestingly, we have found from our own personal practice and experience with⦠https://t.co/aMRblB59sv
Lever holds from tonightβs Level 2 class ππͺ
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Great demonstration from #Forma Coach claire_berthier π
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Strength and flexibility, both as equal and important as the other!
#Forma#abs⦠https://t.co/bI0qpbmlNW
When you want som whelp to get that little deeper because the ankle weights just arenβt cutting it π
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cathnicoll and rosie_gst getting their middle splits on π
#Forma#FormaFam⦠https://t.co/nQfh3lBnX5
The first of our new CPD events!
Physios, Osteopaths, Chiropractors, Therapists, Coaches, Personal Trainers and fitness enthusiasts.
Learn a fresh approach to dealing with and preventing injuries of the shoulder! #Forma#gymnasticbodies#Osteopathy#health#fitness#events