Sarah Booth

Fatigue specialist. Data nerd. Introvert. Plane geek. Let's talk about sleep. All views my own

[Sarah Booth @FRMSarah]

.@ian_holder11 doing a great talk about collecting data from the line using LOSA at @HelitechWorld #Helitech #LOSA

[Sarah Booth @FRMSarah]

Had great fun talking to @Baz_k for the #1202 #podcast. Catch it in all the pod places

[Sarah Booth @FRMSarah]

Great webinar on human factors in search and rescue operations from the #CIEHF

[Sarah Booth @FRMSarah]

Lunchtime sunlight! Spring is looking good so far ☀️☀️☀️

[Sarah Booth @FRMSarah]

Systematic review Saturdays - out for a walk after one more paper I think!

[Sarah Booth @FRMSarah]

Today's study buddy

[Sarah Booth @FRMSarah]

Really recommend this programme! I'm in year 2 of the MSc course and it is absolutely fascinating, and so valuable to anyone interested in sleep medicine

[Lizzie Hill is on Bluesky (she/her) @DrLizzieHill]

Considering applying for our @UniofOxford @OxSCNi online MSc/PgDip Sleep Medicine programme or CPD modules and want to find out more? Join us tomorrow at 7pm for our next free information session.
https://t.co/0jqqQyQ44f

[Sarah Booth @FRMSarah]

Guess who just rediscovered their password.... Been a while!

[Sarah Booth @FRMSarah]

Sleeping like an athlete - looking forward to hearing more about that next week! #HowToGetAGoodNightsSleep #butnowtobed #nightnight

[Sarah Booth @FRMSarah]

CBT-I is amazingly effective - I'd love to learn more about implementing it! #HowToGetAGoodNightsSleep

[Sarah Booth @FRMSarah]

Alarm clock anxiety is a big sleep killer, turn it away so you can't see it! #HowToGetAGoodNightsSleep #sleephygeine

[Sarah Booth @FRMSarah]

Phew, all this sleep talk is making me yawn #HowToGetAGoodNightsSleep

[Sarah Booth @FRMSarah]

Is everyone gurning at the screen right now? #HowToGetAGoodNightsSleep

[Channel 5 @channel5_tv]

If you want to stop ruining your partner's sleep with your snoring, you might want to think about putting down that wine glass... 😲 #HowToGetAGoodNightsSleep

[Sarah Booth @FRMSarah]

Turns out good mattresses can be pretty pricy (£20k anyone?), but definitely worth it for better sleep quality #HowToGetAGoodNightsSleep #insomnia

[Baines Simmons @Baines_Simmons]

Director Bob Simmons will be attending the @eraaorg General Assembly in Edinburgh this week. Tomorrow Bob will be speaking at the Operations Group meeting about the business benefits of Performance Based Oversight. Looking forward to it! #ERA18

[Sarah Booth @FRMSarah]

New resolution: more consistent bedtimes!

#sleep #fatigue #frms

[Sarah Booth @FRMSarah]

Working out whether 'I know you did last summer' is an appropriate title for a presentation reviewing the summer schedule-related fatigue

[YLMSportScience @YLMSportScience]

💤 Poor sleep hygiene can lead to
↘️ Performance
💥 Mental Fatigue
🌀 Higher infection risk
⚠️ Higher injury risk

[Sarah Booth @FRMSarah]

Clockwork Research is now officially based at 201 Borough High Street-such an exciting place to be!