FSP

Elite-level athlete development. Effective health & fitness training.#FSPSpeed #FSPFit #FSPStrength #FSPFamily #FullStridePerformance

[FSP @FSPTraining1]

It's always hard to see #players leave but it's their #hardwork #determination and #talent that's given them the opportunity to play at the #nextlevel

Best of luck to alex.kesk colin.kwak and barnard1029 as the… https://t.co/GLxJtZTSQL

[FSP @FSPTraining1]

Time under tension is one of many ways to help grow muscle without adding additional external load.

Here, jaredkap is knocking out a version of alternating Incline DB Presses in our #premierathlete… https://t.co/XqKVujXJbN

[FSP @FSPTraining1]

cam.courtney doing a great job showing how to create stability through his entire body during his #suspensiontraining rows. He's pulling through his posterior, stabilizing parts of the body that don't need to move,… https://t.co/Du7rtN5zMl

[FSP @FSPTraining1]

Contrast #jumps are a great way to improve motor unit recruitment and an effective method to "trick" the body into jumping higher/further once the resistance is taken away.

Plus, they're a great bang-for-your-buck… https://t.co/h1YjzS4Hnr

[FSP @FSPTraining1]

Not every drill or #exercise needs to be taken at face value or seen for only a singular benefit. Kneeling #landminepress can yield a lot of benefits:

👍Contralateral stability
👍Safely loaded overhead… https://t.co/O8mAp2YYM1

[FSP @FSPTraining1]

3-position #cleans are a great way to safely add volume to a #training session and get extra practice at a complicated movement sequence.

colin.kwak makes it look easy.

#FSPFamily #sportsperformancetraining… https://t.co/Kx5LGJZdIM

[FSP @FSPTraining1]

The most elite #athletes continue to refine the basics and rebuild their foundation every off-season.

@cwri13 is no exception, working hard on proper foot contact to reduce his risk of noncontact #injury and… https://t.co/WmO1a8ytTf

[FSP @FSPTraining1]

Learn 1st-step explosiveness, develop injury-resusting strength, and breakaway speed all summer long.💪

Elementary/Moddle School, High School, and Collegiate programs are available.

Join the FSP Family by clicking… https://t.co/bF1rz4qHz9

[FSP @FSPTraining1]

#strengthandconditioning programming is a balancing act. We want to improve performance without creating imbalances I'm the short term and without increasing risk of injury in the long term.

Working #stretching and… https://t.co/5GTFA8FATR

[FSP @FSPTraining1]

#premierathlete kicked off today and we're making the most of our rest periods, focusing on #mobility and joint care in between sets.

How are you spending your summer?

#FSPFamily #sportsperformancetraining… https://t.co/D5sI5Vix3N

[FSP @FSPTraining1]

Not everything HAS to be heavily loaded or overly complicated. Goblet #squats are an awesome "bang-for-your-buck" exercise that teaches #athletes proprioception, #mobility and #strength . Plus you can use them… https://t.co/oMg5E5gbmU

[FSP @FSPTraining1]

T-minus 10 days until the #premierathlete program officially kicks off on May 25th. Reach your potential through true off-season training so you're operating at peak performance before you go back to school or… https://t.co/pOw47AhlCp

[FSP @FSPTraining1]

There is more than one way to develop explosive triple extension. #olympicweightlifting variants are as effective in building explosive #power in #athletes as their more "complete" counterparts if not more so due to… https://t.co/XkJZ0Hgqe4

[FSP @FSPTraining1]

alex.kesk hit a #deadlift PR at 305 lbs. He went for the 2nd rep and failed but 2 things stand out on this "failed" set:

☝️watch his feet and work your way up. Total body tension from head to toe
✌rather than force… https://t.co/WFRm1iB9bm

[FSP @FSPTraining1]

#athletics occur in all planes of movement so we need to train in all planes of #movement

alex.kesk just performed a near flawless set of lateral repeat hurdle #jumps . Great freeze at the end to halt ground… https://t.co/DLcdKO0UAc

[FSP @FSPTraining1]

Multi-directional #speed is as much about good footwork as it is about #power and #strength

@JordanJasper14 gets after it and refines his footwork in addition to his #strengthtraining to prep for a big senior year… https://t.co/8T4YmkwjtJ

[FSP @FSPTraining1]

Welcome back to Zach. You can tell he's out in the work during #covid_19 #quarantine

We're excited to get him back in here so he can continue to build on the foundation that will keep him on the ice and injury… https://t.co/YNWFAW50K0

[FSP @FSPTraining1]

#socialdistancing rotational jumps!

#Sports don't occur in one plane of movement and the transverse plane (rotational movements) are too often neglected in programming.

Jump in all planes to build true… https://t.co/Hei9qt42Ib

[FSP @FSPTraining1]

Huge thanks to all of the #FSPFamily for hanging in there with our sanitation, scheduling, and social distancing policies in response to #covid_19 . Your concerted efforts have given us confidence in our abilities… https://t.co/oKWotI3VaS

[FSP @FSPTraining1]

How you prepare is just as important as how you perform. #FSP #athletes take time before workouts to warm up contextual movements before hitting it hard.

#FSPFamily #sportsperformancetraining #sportsperformance… https://t.co/AkrtpVitDn